1. Keep the flexibility in your spine
2. Stretch the muscles in the front
3. Strengthen the muscle in the back
The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down
Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there
If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.
There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving
Tips:
Do the best you can
If it hurts stop
Envision future you saying thank you each time you do one of the exercises
cw eldritch cat/ lots of eyes/blood (?
sorry for the long post btw
I added this one just because lol
I really thought i could finish these in 2 week when i barely have free time lmao
spanish ver. of the last drawing and references⬇⬇⬇
references ⬇⬇⬇
Do you have a song that makes you of Seiji and Nicholas? Individually or as a couple?
Oh man I have a lot!! I narrowed it down from my playlist to ones that are more specific and less ~vibes~ so here's what I got:
Nick:
Centuries
Homecoming King
Zero
The Art of Losing
Tongues
She's Kinda Hot
I'm Still Here
It Follows
B Team
Here's To The Zeroes
Seiji:
We Don't Have To Dance
A Million Ways
Therefore I Am
Gasoline
Baby Teeth
Ghost
Flu Game
Hold Me Like a Grudge
The Wind & Spark
Songs That Apply To Both of Them
I’m Still Standing
Off To See The World
We Are Golden
Young Volcanoes
The Kintsugi Kid (Ten Years from Now)
Fences
How Far We've Come
Could Have Been Me
Nichoji:
-Enemies to Lovers:
Genghis Khan
I Hate Everything About You
Strange Love
A Kiss With A Fist
I Don't Care
One More Night
HOLD ME TIGHT OR DON'T
Thnks fr th Mmrs
Hatef--k
Bruises & Bitemarks
-Lovers
Happy Together
I Think I Love You
Haven't Had Enough
Willow
Just a Little Bit
Another Place
You've Been on My Mind
J'Ai Cru Entendre
Cardiac Arrest
The Good In Me
cotton candy
Church (Nick POV)
Anniversary
Something Just Like This
Marry You
Like a Fool (Nick POV)
Tear in My Heart (Nick POV)
Sara James
Bad Habit (Nick POV)
Like Real People Do
Fire and Flood
Rude! (Nick @ Dmytro)
Lay All Your Love on Me
You've Been on My Mind
Hearts Like Ours
Tongue Tied
Everybody Talks
I Hear a Symphony
Nothing Matters When We're Dancing
-"This is Our Song" Vibes
The Night We Met
Iris
Broken
Sink or Swim
Stolen Dance
-Just Because I Said So
Bang The Doldrums
Adrenalina
This was really fun to compile, thank you so much for the ask!
Post-canon Klaus becoming obsessed with reading the paper. Violet is suspicious about this, since Klaus was never a particularly avid reader of the newspaper. He'd keep up to date on things, of course, but he wouldn't obsessively buy the paper everyday and spend entire days studying it. He also would not spend thirty minutes in front of the paper stand each morning lamenting on which one to buy as if his life was on the line at the choice he made. After months of his peculiar behaviour, she confronts him - and all he has to say is that love makes you do weird things.
Of course, this only makes her more confused, but Klaus refuses to elaborate, no matter how hard she bribes him with incentives of pretty hardcover books, opera tickets and trips to his favourite café.
It is only one month later, when she sees him jump out of his seat at the name "Quinn G.C. Damen" credited to a very well-written article in the Daily Punctilio that she realises her brother is still in love with their journalist friend that they lost many, many years ago.
so I got into grad school today with my shitty 2.8 gpa and the moral of the story is reblog those good luck posts for the love of god
fair trade
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more windbreaker comics
Reminder that the volume 20 translation notes confirmed it was implied that kou was basically asking Mitsuba out on a date
some random stickers without complete sets that are v useful
i just finished fence challengers long shot #1 and discovered that i need to wait until 2025??? i started this comic back during the pandemic in hs and next year will be my graduation like…