Some Self Care Tips

some self care tips

things i do on my lower days to feel less icky, from me to you:

brush or tie your hair; ponytails and buns are quick and easy, headbands are good too

clip your nails; grit gets me down, so clipping my nails makes me feel like i have a fresh start

bathe/shower; if you can’t get up the energy, at least rinse your feet and wash your face

try to use soap either way, good smells lift spirits

moisturize; have some lotion in the bathroom or keep some lip balm in your pocket

don’t wear baggy/loose clothes; t-shirts are fine, but slightly tighter pants/shorts make me feel less lazy and more mobile

put on slippers or socks

sit outside/open up a window for some fresh air or turn on a fan

clean your room; sounds hard, but even a tiny corner of it is good

put on some soft music

or put on the soundtrack to a musical and sing along

eat a light breakfast

heat up the food you’re eating if it’s usually eaten hot

keep a light snack handy; a small pack of gummy bears, some fruits, crackers, whatever makes you feel good, but try to cut down on grease or heavy flavoring

DRINK WATER! stay hydrated! add some honey if you like but please drink lots of water!!

feel free to add more to this list if you have any personal tips and tricks!

Tags
ref

More Posts from 7even11eleven-blog and Others

7 years ago
I’m…

I’m…

7 years ago

the military is evil and I mean let’s not prioritize “progressive” military action lmao but don’t act like banning trans people isn’t symbolic and a step at sweeping out LGBT rights and safety in this country either

7 years ago

stop missing; start appreciating things happened.

savoring memories (via amiranting)

7 years ago
Leaked Photo From The Upcoming Movie ‘Gravity 2’ (at Kennedy Space Center)

Leaked photo from the upcoming movie ‘Gravity 2’ (at Kennedy Space Center)

7 years ago

sometimes i forget that there are wild hamsters

like

Sometimes I Forget That There Are Wild Hamsters
Sometimes I Forget That There Are Wild Hamsters
Sometimes I Forget That There Are Wild Hamsters

they…..they are wild. no hamster wheels. no water bottle to drink from. no cages. they are free.

7 years ago

There is an ocean in your eyes and I am nothing more than a little ship, lost in the water and I pray to never be found.

Lukas W. // The lost little ship (via somepiecesofmyheartandsoul)

7 years ago

blue whales are the largest animal ever recorded, like you literally need to be in a helicopter to actually see one in from a perspective with zero distortion. idk i just feel pretty lucky to be alive on earth at the same time as them and they don’t even want to kill me. they just wanna use their toothbrush mouthes to filter the ocean of smol ocean bugs. they have communities and they sing to each other to communicate. work is slow im sorry happy friday whales r so cool

Loading...
End of content
No more pages to load
  • nefarious-virgo
    nefarious-virgo liked this · 6 months ago
  • desqrtizarlo
    desqrtizarlo liked this · 2 years ago
  • imunique-thaaesthete
    imunique-thaaesthete reblogged this · 2 years ago
  • armies-of-hell
    armies-of-hell liked this · 2 years ago
  • getbacktofandomlife
    getbacktofandomlife reblogged this · 2 years ago
  • mygeekstreak
    mygeekstreak liked this · 2 years ago
  • mirrorballerika
    mirrorballerika reblogged this · 3 years ago
  • ps493
    ps493 reblogged this · 3 years ago
  • onceuponadreamgirl
    onceuponadreamgirl reblogged this · 3 years ago
  • clearlydumbfucked
    clearlydumbfucked liked this · 3 years ago
  • internetm0nster
    internetm0nster reblogged this · 3 years ago
  • selenophille070
    selenophille070 reblogged this · 4 years ago
  • d-a-f-f-o-d-i-l-s
    d-a-f-f-o-d-i-l-s liked this · 4 years ago
  • theboujeevixen
    theboujeevixen liked this · 4 years ago
  • catastrophiclief
    catastrophiclief liked this · 4 years ago
  • alice-ayerss
    alice-ayerss liked this · 4 years ago
  • studiousnis
    studiousnis reblogged this · 4 years ago
  • alyssumaimatia
    alyssumaimatia reblogged this · 4 years ago
  • captainbunnymilk
    captainbunnymilk liked this · 4 years ago
  • pulpfriction20
    pulpfriction20 liked this · 4 years ago
  • plsdontfuckwmychi
    plsdontfuckwmychi liked this · 4 years ago
  • whoistomwambsgans
    whoistomwambsgans liked this · 4 years ago
  • dontkalemyvibe
    dontkalemyvibe reblogged this · 4 years ago
  • 2peaces
    2peaces reblogged this · 4 years ago
  • thvnderstcrm
    thvnderstcrm reblogged this · 4 years ago
  • studyandproductivity0
    studyandproductivity0 reblogged this · 4 years ago
  • studyandproductivity0
    studyandproductivity0 liked this · 4 years ago
7even11eleven-blog - this is me for now
this is me for now

i guess

251 posts

Explore Tumblr Blog
Search Through Tumblr Tags