"losing Weight Will Show You Just How Much Weight You Have To Lose"

going to get my 10k steps today before the sun even comes uppp

when my outfit and makeup eats but its rlly obvious that i do too

hey gang! just wanted to talk about your Basal Metabolic Rate:

depends on— height and weight, muscle mass, age, and sex.

what it is— the number of calories your body burned at rest to maintain basic functions like breathing, circulating blood, and keeps your organs working.

how to calculate BMR—

for women: BMR = (10 x weight in kg) + (6.25 x height in cm) - (5 x age) -161

for men: BMR = (10 x weight in kg) + (6.25 x height in cm) - (5 x age) + 5

for example— my BMR is 1,429cal a day.

don’t worry if you go over your calorie limit or eat more than expected. your body burns more calories without exercise than you think it does! sending love 💗

reminder for if you messed up / binged today ♡ ⋆｡

don't beat yourself up over it. take a breath, drink some water, and try again tomorrow. results won't come overnight and if they did, everyone would be doing this.

acknowledge that today didn't go as planned, and wake up tomorrow with a better outlook

why is everyone but me hot its unfair

it won’t happen overnight

but if you quit

it won’t happen at all

౨ৎ pro 4n4 tip:

every time you get a cr4ving, do not give in. log each one you get throughout your day in your notes app and before bed calculate how many c4Is it is. you’ll be able to see how much f4tt3r you could have been today without self control.