Smoothie. Best when you produce it by yourself without using sugar. Drink quickly after making, otherwise the vitamins vanish. Add nuts, almonds, spices, omega-3 fatty acids as you like. #21daysofgoodhealth #smoothie #foodillustration #femalillustrator #theydrawandcook #smoothieillustration #prismacolorpencils #hahnemühle #hahnemuhle #hahnemuehle https://www.instagram.com/p/CKTGLRhB6IK/?igshid=48ewgeyhlhrj
Mindless. An old inktober prompt. Lamy fountain pens, ink on paper. A little bit how I feel today 🤣😂😅 #mindless #ink #fountainpen #sketch #inktober2019 #Lamy #lamysafari #illustration #femaleartist #femaleillustrator #artistsoninstagram https://www.instagram.com/p/CK6TaszB9ze/?igshid=1a54fueb53bs3
RIP Sir Tom Moore, “Captain Tom” 1920-2021 Great soul. #sirtommoore #procreateart #greatsoul https://www.instagram.com/p/CK0mZ0HB8YN/?igshid=yt0prfv0caw2
Carrots. Another superfood. Cooked as Moro’s soup they can heal diarrhea... and they contain so much healthy ingredients! I join #21daysofgoodhealth from #theydrawandcook . Let’s see, how far I will get 🙂... it’s much fun and I enjoy it! https://www.instagram.com/p/CJijNJVhgM-/?igshid=uboog08zwtb
Coconut. Can alleviate heartburn and gastritis. Contains many minerals including Selenium. The oil is anti- bacterial and mushroom inhibiting. #21daysofgoodhealth #coconut #kokosnuss #prismacolorpencils #hahnemühle #hahnemuhle #hahnemuehle #foodillustration #femaleillustrator https://www.instagram.com/p/CKDoXguhnoW/?igshid=1dhjhaz7y8y2r
Kiwi. Contains many vitamins, especially vitamin C, and antioxidants. #21daysofgoodhealth #kiwi #hahnemühle #hahnemuhle #hahnemuehle #prismacolorpencils #fruitillustration #femalillustrator https://www.instagram.com/p/CKBE7yIBs3-/?igshid=108k81bs1p266
Crocus. Colorful dots in spring. Some flowers of this family also grow in autumn. Saffron is made of the pistils and seems to have positive effects on depression. #crocus #Krokus #digitalart #digitalpainting #femaleartist #crocusflowers #aikla_using_colors #aikla_using_color #a_using_ Color #garden #garten #frühling #spring #frühblüher #springflowers https://www.instagram.com/p/CMCHMoTANYz/?igshid=1sjk1xy976gb0
Tea. Black and green tea contain antioxidants . Conjunctivitis, lid rim inflammation, sty ... hot compressions will help, do NOT use chamomile!!!!! Dry eyes? Drink green tea. #21daysofgoodhealth #tea #tee #teatherapy #teetherapie #prismacolorpencils #hahnemühle #hahnemuhle #a5 #sketchbook https://www.instagram.com/p/CJ5gXxdhUyA/?igshid=14dritcyaz4u8
Toy elephant. Digital painting, reference is an @ikea soft toy. There are so many cute pictures on Pinterest showing babies sleeping on these nice guys... have you seen them? #ikea #elephant #toyelephant #softtoys #cuddletoys #aikla_using_colors #a_using_colors #babytoys #elefant #schmusetier #schmuseelefant #stofftier #stofftierelefant #digitalart #digitalpainting #procreate #syrupbrushtool #digitalillustration #digitalkunst #femaleartist #instaartist #femalillustrator #instaart #instaartwork https://www.instagram.com/p/CLgevABHMGm/?igshid=1geg5lg3mc2aq
Oatmeal. Supplies many minerals, roughage, vitamin B1 and B6, antioxidants, proteins. Good for Clare skin, shiny hair and strong fingernails.Slows skin aging. Reduces white spots on fingernails. Before and after workout for energy. #21daysofgoodhealth #oatmeal #haferflocken #prismacolorpencils #hahnemühle #hahnemuehle #hahnemuhle #foodillustration https://www.instagram.com/p/CKGLNdHBfrx/?igshid=1gjka5mmpuade
Patterns to mix. Kalanchoe themed, can also be combined with clementine, crocus and warm lemon designs in my print on demand collections.