When You Feel Overwhelmed, Remember That Nothing Outside Of This Very Moment Matters. Everything Else

when you feel overwhelmed, remember that nothing outside of this very moment matters. everything else has its own time, and the past and future are not important right now. just do your best at this moment, and dont think beyond that. take a second to ground yourself and feel present. make the rest of today a good one, or if that’s too much, make this hour a good one. trust that your efforts will build up.