Ed Logic:

Calorie Burners

Okay, to tone your body, you need to do light exercise, and it’s not even that hard, I promise. Let’s say you ate 500 calories that day: try and burn 600+ calories.

That may seem like a shit-load, but just by taking the stairs at school you can burn around 200 cals.

Exercise free calorie burners: Cold water Stairs Sleep – get enough sleep, and you can’t eat if you’re asleep Cleaning

In The Morning: You can do a butterfly stretch – this creates a thigh-gap with no muscle Drink cold water – this wakes your metabolism up Take a coldish bath/shower – it takes calories to heat you back up Eat something small for breakfast. I try to always have a bite in the morning because otherwise, I tend to binge later on.

At Night: Try and do a 300 calorie burning workout, right before you go to bed – it makes you feel really good when you fall asleep knowing you’ve rid your body of these calories Sip on a lot of water – this’ll make you pee Butterfly Stretch again Yoga is good for toning. Look up easy positions to do and then become a pro at them

Exercises

100 jumping jacks = 100 calories 100 squats = 100 calories 100 crunches = 100 calories 100 push ups = 100 calories

100 calories:   40 jumping jacks 30 crunches 20 squats 10 push ups 100 calories: 60 secs running in place 25 jumping jacks 10 push ups 20 crunches 60 secs running in place Really, you can combine these in any order and quantity. Happy starving <3

Rt please

Does anyone have any tips on how to lose 15 lbs in a month?

Me going to have a breakdown after eating in front of people

REBLOG IF YOU HAVE STRETCHMARKS

This way people can see they’re not alone. I have them and this would help me see that.

ok universe, i’m ready to feel good things. make me feel good things.

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

WEIGHT LOSS FAIRY!!

✨🧚🏼‍♀️✨

REBLOG TO LOSE 5 LBS THIS WEEK!

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

💀💀💀

Reblog this if you promise to never go back to your start weight

Binged today, so gotta stay up all night and workout, and starve the next couple days

I fucking hate myself so much. I'm such a fatass, I wish I could honestly die so I wouldn't have to do anything anymore. What's the point.

This is the no binging ladybug 🐞

Reblog this and then it will bless you with self control to achieve your ultimate goal weight.