You Could Have: • Thin Arms • A Cute Butt • A Flat Tummy • Slim Calves • Boney Hands • Visible

According to my Loseit app, this shake is only 88 calories if you skip the protein powder.

Me to Me

They are in the kitchen making dinner. It smells so good, and all you want to do is have some. But would that make you happy? Would that food actually do anything for you? Sure, it would taste good. But as soon as you swallow, it would be gone. You’d take a drink of water, and the taste would wash away. Five minutes of fun, and then you’d be full. Full of food, regret, hate, shame, and disgust. Today would be yet another day wasted. So go ahead, eat the food. Be the fat tub of lard you always have been. Or don’t. Don’t eat the food. Be a day closer to your goal.

The choice is yours.

People ; written by me

doing all of this right now! Started 06/05/2015, lets see how long i can do this for!

Feeling determained! Anybody want to join me in this experience just hit my mail box and we can be crazy diet freaks together

( I NEED SOME HELP HERE! )

I’m so fkn nervous to post this and idk why but this is my progress over the past 3 months

MY RULES

FOOD - avoid meat, but sometimes is alright - only 500-700 calories - avoid fast food/pre-finished food - try to cook by yourself - no food before 11am and after 6pm - tea without sugar - fruits and fresh food - cucumbers!

DAY - draw! - write a letter once a while (no need to send it) - listen to loud/calm music - watch your favorite series - study a lot - green tea (2-3 cups a day) - keep a water bottle around you - start off and end off with watching TV - keep a schedule

EXERCISE - everyday morning and evening - dance hard for 15-20 minutes - wall sits while brushing teeth - 150-200 jumping jacks - 50-100 squats - 50-100 push-ups

HYGIENE - hot shower, then shower cold - wash face every morning - brush teeth 2-3 times a day - clean room once a day (dust etc) - use shampoo and conditioner - use body stuff twice while showering - change bedsheets every two weeks

SOCIAL LIFE - help and be nice to family - try to make people you love laugh -act normal (not mean but not nice) towards people you don’t like / hurt you - study a lot to impress people -avoid talking about food or going to places with food - avoid looking or reacting insecure - look at thinspo when you’re alone

ANA - avoid food/kitchen - excuse yourself a lot ~ I’m sick/i ate already/ … - keep people away from your phone - keep some thinspo on your phone - have a paper with motivational quotes in your pocket/school stuff - keep yourself busy - play a lot of games/ draw/ read/ dance/ watch TV/ study

CLOTHES / LOOK - oversized clothes - nothing that fits perfectly until UGW - nothing too obvious - no make-up/ not much - hair open, ponytail or (messy) bun

THINGS I KEEP A REALLY CLOSE EYE ON/ WORK ON HARD - don’t. look. insecure - exercise twice - 500-700 calories - 11am-6pm - keep only the best people around (which for me is my family and 3-4 more people ❤️)

I’ll change a lot by tips I see from other people (I’ll update this monthly from 2017 on with a picture update)

I need to have this in mind

You could have: • thin arms • a cute butt • a flat tummy • slim calves • boney hands • visible collarbones • no double chin • thin legs • hipbones • (slightly) visible rips • a thin body

Don’t binge.

EXERCISES YOU CAN DO QUIETLY IN YOUR ROOM

Quiet exercises you can do in your room! * squats * Leg lifts (lying down) * Leg lifts (on your side) * Lunges * Russian twists * Toe touches * Wall sits * Push ups * Jogging in place (lightly) * High knees * Planks * Lumber jack swings * Crunches * Sit-ups * Butt kicks * Knee pulls (slow high knees) * Mountain climbers.

How to be a pretty girl

Hygiene

Take a shower at least once a day

Wash your hair 2/3 times a week

Shave 2/3 times a week

Scrub your body once a week

Always apply deodorant

Wash your face twice a day

Always remove your makeup before going to bed

Always apply moisturiser on your skin

Scrub your face every two weeks

Scrub your lips at least once a week

Apply lip balm when you wake up and when you go to bed (and whenever you feel like)

Brush your teeth after every meal

Keep your eyebrows clean and in order

Keep your nails in order

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Appearance

Wear pretty outfits

Always apply makeup

Always wear nail polish on your toe nails

Sometimes apply nail polish also on your finger nails

Keep your hair in order

Use perfume if you want

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Exercise

Go to the gym/workout at home at least twice a week

Always take the stairs

Walk home at least one day a week

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Food

Do not eat more than 1200 calories a day

Always count calories

If you don’t know how many calories a food has, do not eat it

Do not eat junk food

Drink at least 2 litres of water every day

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School

Study at least one hour every day

Always take notes in class

Do not forget books at home

Do all your homework as soon as you can

Always study for tests

Keep your books tidy

Prepare your outfit and your backpack the night before

Participate during lessons

Be friendly with your schoolmates

Do not talk about your personal problems

Do not talk obout food

Drink at least 500 ml of water during lessons

Do not eat at school

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Stay safe sweeties 🌼