Green Tea Is Just Fat Burning Water

🌈Flat Belly Workout🌈

30 jumping jacks 20 high knees 30 squats 20 leg lifts 20 jumping jacks 30 high knees 30 squats 20 crunches 30 leg lifts 10 push ups 1 minute plank

Forever… X_X

Waking up thinner is worth going to bed hungry.

Ana (via to-the-bone-and-back)

✨Magic hand ✨ Lot of fun tattooing this

just a reminder

i lost 4 pounds in a week and the way i did it;

- 8 cups of water per day to decrease appetite 

- i worked out every day this week to burn calories and build muscle 

- i set little achievable goals like working out 5 minutes more after you would have given up

- put lemon juice in water to drink more water and decrease sugar cravings 

- cold water to lower your internal temperature and burn calories to warm you back up (+ more water!) 

- cold showers to burn calories

- sleep at 66 - 68 degrees (F) to burn calories and lower chances of diabetes  

and most important:

self control

good luck!

Hypocrisy.

Fact: People lie. They’ll tell you “You’re perfect the way you are.” “You don’t need to change a thing. You’re already beautiful.” “Every size is beautiful.” 

They’re lying.

Fact: People treat you nicer when you’re thin. People find you attractive when you’re thin. People actually ask you out when you’re thin. 

Fact: Society is nicer to skinny people. Fashion looks better on skinny people. The world is easier for skinny people.

Fact: I know this from personal experience. 

When I dropped 10lbs, my brother’s best friend finally acknowledged my existence and asked me out. I said no.

When I dropped 20lbs, my ex wanted us to give it another shot. I said no.

When I dropped 30lbs, an old crush asked for my phone number. I said no.

Fact: If someone didn’t want you before, they don’t deserve you after. You’re worth more than that.

Don’t do it to please someone else. Don’t do it to make someone want you. 

Do it because you deserve to be happy in your own skin. Do it because your opinion of yourself is the only one that truly matters. 

Do it because you have been through so much. You have sacrificed so much and been so strong. You deserve this. 

Fact: It will hurt. It will be difficult. It will take time. Anything worth having always will. But don’t give up. You can get there. You will get there. 

Don’t give up. It will be worth it. I believe in you.

200 CALORIE BURN IN 20 MINUTES

Jog - 30 sec - 5 cal 

Butt Kicks - 30 sec - 5 cal 

Jumping Jacks - 1 min - 10 cal 

Cross Jacks - 30 sec - 5 cal 

Back Lunge High Knee - 1 min (switch leg after 30 sec mark) - 10 cal 

Skater Kicks - 30 sec - 5 cal 

Back Lunge High Knee - 1 min (switch leg after 30 sec mark) - 10 cal 

Skater Kicks - 30 sec - 5 cal 

Full Body Bridge - 30 sec - 6 cal 

Single Leg Bridge Raise - 30 sec (switch leg after 15 sec mark) - 5 cal 

Jab Jab Kick - 1 min (switch leg after 30 sec mark) - 10 cal 

Full Body Bridge Rise - 30 sec - 6 cal 

Single Leg Bridge Raise - 30 sec (switch leg after 15 sec mark) - 5 cal 

Body Drops - 1 min - 11 cal 

Plank Shuffle - 30 sec - 5 cal 

Mountain Climbers - 1 min - 12 cal 

Doggy Paddles - 30 sec - 6 cal 

Burpees - 1 min - 12 cal 

Squats - 1 min - 12 cal 

Lunge and Twist - 1 min - 13 cal 

Inchworm Push-ups - 1 min - 14 cal 

Jog - 30 sec - 5 cal

Butt Kicks - 30 sec - 5 cal

Cross Jacks - 1 sec - 10 cal

Jumping Jacks - 1 min - 10 cal 

Total calorie burn: 200 calories

*If you need to take a break, do so quickly so that you can jump back in. This is moderate, but in order to get the best results: keep going!!!