Ariacharliz-blog - - A Broken Soul 💔

1000 calorie workout

30 jumping jacks 50 crunches 25 squats 10 push ups 15 jumping jacks 25 squats 5 push ups 25 crunches 25 squats 15 jumping jacks 10 push ups 15 jumping jacks 25 squats 25 crunches X2

30 jumping jacks 10 push ups 25 crunches 30 jumping jacks 25 crunches 15 jumping jacks 15 jumping jacks 10 push ups 15 jumping jacks 10 push ups 25 jumping jacks 25 crunches 15 jumping jacks 10 push ups 25 jumping jacks 5 push ups 25 crunches 15 jumping jacks 5 push ups 15 jumping jacks

my professor passed around 5lbs of fat today in nutrition class. and lemme tell y’all, that shit is so nasty. if you’re ever feeling down because you “only lost five pounds,” please google a pic of what five pounds of fat looks like. that jiggly, soft shit was inside you, and you vaporized it. it’s gone and you did that. be proud. keep going.

How to be a pretty girl

Hygiene

Take a shower at least once a day

Wash your hair 2/3 times a week

Shave 2/3 times a week

Scrub your body once a week

Always apply deodorant

Wash your face twice a day

Always remove your makeup before going to bed

Always apply moisturiser on your skin

Scrub your face every two weeks

Scrub your lips at least once a week

Apply lip balm when you wake up and when you go to bed (and whenever you feel like)

Brush your teeth after every meal

Keep your eyebrows clean and in order

Keep your nails in order

.

Appearance

Wear pretty outfits

Always apply makeup

Always wear nail polish on your toe nails

Sometimes apply nail polish also on your finger nails

Keep your hair in order

Use perfume if you want

.

Exercise

Go to the gym/workout at home at least twice a week

Always take the stairs

Walk home at least one day a week

.

Food

Do not eat more than 1200 calories a day

Always count calories

If you don’t know how many calories a food has, do not eat it

Do not eat junk food

Drink at least 2 litres of water every day

.

School

Study at least one hour every day

Always take notes in class

Do not forget books at home

Do all your homework as soon as you can

Always study for tests

Keep your books tidy

Prepare your outfit and your backpack the night before

Participate during lessons

Be friendly with your schoolmates

Do not talk about your personal problems

Do not talk obout food

Drink at least 500 ml of water during lessons

Do not eat at school

.

Stay safe sweeties 🌼

just a reminder

i lost 4 pounds in a week and the way i did it;

- 8 cups of water per day to decrease appetite 

- i worked out every day this week to burn calories and build muscle 

- i set little achievable goals like working out 5 minutes more after you would have given up

- put lemon juice in water to drink more water and decrease sugar cravings 

- cold water to lower your internal temperature and burn calories to warm you back up (+ more water!) 

- cold showers to burn calories

- sleep at 66 - 68 degrees (F) to burn calories and lower chances of diabetes  

and most important:

self control

good luck!

You need a private talk? Just send me an ask!:)

One day, I’ll make you proud.