You’ve Carried The Weight Of Others’ Safety; Now, Your Own Peace Deserves Top Priority. Some Burdens

[spoilers]

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“The sun will shine on us again, brother.”

I am 100% taking that as a fucking foreshadowed PROMISE we are getting the Asgardians back and Thor & Loki together again, dammit. 

— Fyodor Dostoevsky, Crime and Punishment

yo not to be dramatic but i would happily watch like ten more enola holmes movies they are just so fun and mbb is delightful

Everyone is fighting a tough battle so reblog to give previous a sword 🗡️

Validating yourself sounds like:

• “I’m allowed to feel tired.”

• “It’s okay to take a break.”

• “I don’t have to be perfect.”

• “I deserve love & care.”

• “I can handle this.”

• “I’m allowed to feel uncertain.”

• “My feelings matter.”

• “I’m doing my best today.”

• “It’s okay to feel what I feel.”

• “I’m allowed to say no.”

• “I deserve peace.”

• “I don’t need to rush.”

• “I’m enough, just as I am.”

• “I trust myself to get through this.”

• “I’m learning & growing.”

• “My emotions are valid.”

Diet for clear skin 🥑

Diet is no. 1 factor in clearing your skin. You can use most expensive products, but if your diet is bad, your skin will never clear up. Best way to clear your skin is to solve a root problem, which usually comes from the inside of your body. It can be inflammation, too much sugar or fat, or hormonal imbalance. All those things can be fixed by a good diet. Here is a diet plan to follow to get clear, healthy and glowing skin:

What to eat:

- food rich in antioxidants (dark colored plants, like berries, kale and broccoli)

- food rich in vitamin A (carrots, red potato and salmon)

- food rich in zinc (meat, shellfish, nuts and seeds)

- whole grains (brown rice, quinoa, oatmeal)

- healthy oils (foods rich in omega-3 - olive oil, mackerel, salmon, chia seeds)

- foods rich in vitamins (tomato, apple, kiwi)

- a lot of water, green tea and vegetable juice

What not to eat:

- dairy (milk, yogurt, cheese, ice cream)*

- processed sugars (candy, sauces, sodas)*

- unhealthy fats (sunflower oil, palm oil, vegetable oil, animal fat)

- unhealthy carbs (white bread, pasta)

*foods to avoid completely (100%), very important

It’s important to follow this diet consistently, not only when your skin clears up, so that it stays clear. Also, give it a month in order to see results, don’t give up by first week. Remember, don’t restrict yourself too much, it’s okay to cheat once in a while and you don’t need to follow this plan word by word, but it will definitely give a best result, and not only will your skin clear up, you will also have much more energy and be healthier overall.

Disclamer: If your skin doesn’t clear up in a month of following this diet, you might have more severe hormonal imbalance. Contact your doctor in order to get your hormones checked.

Costume appreciation series: Enola Holmes 2 (2022) dir Harry Bradbeer

Costume Design by Consolata Boyle

360° Panoramic Tour Around Sherlock’s 221B Baker Street Set x