Why The Net, Kaz?

God, Palestinians can't have anything

I've often seen this person's posts pop up, he's known for the number of cats he feeds, even before this, hence the username. The other day, I remember seeing that pic of him and that tiny little puppy on the beach and being cheered up by it. It's just so sad... they literally can't have anything.

If anyone wants to help this man, he has links for both an evacuation gofundme and PayPal to help feed the cats:

gofundme.com

Donate to Fundraiser for safe passage from Gaza into Egypt., organized by Mona Chaaban

I am Mona Chaaban, and I am reaching out to you for support in assistin… Mona Chaaban needs your support for Fundraiser for safe passage fro

SOURCE

Nothing will make me laugh harder than Hozier spending an entire verse of First Time being like "my life was saved by the beauty of a bouquet of flowers, do you think flowers realize they're dying once they've been cut? How cruel we are to end the life of something that spent its entire being striving for the simple joy of feeling the sun. Isn't it crazy how they give it their all, trying desperately to be alive and to, if not stave off death, then to go out with beauty and knowing you have nothing left" and then finishing the verse by going "anyways" as if he just said that to you like, in line at the grocery store

I'm starting to get the impression that you guys really do think the curtains are just blue.

Ahhhh i needed to hear this

i honestly don't know how to say this but the survival of an entire group of people who are going through a active genocide should not have to depend on how well they are able to articulate and present their condition to you in a post.

but it is. a person gets donations to buy necessities if their post ends up being eye catching or something that grabs the reader's attention. what happens to those who cannot make such posts? no one's survival should depend on something like this.

i urge you to help alaa and her two young children. she needs to buy food and other necessities which are very expensive. she also needs to buy firewood regularly to keep warm.

her fundraiser has been verified.

please donate and help her out

things to do when u realize u feel shitty

so i have alexithymia (emotional blindness or challenges in recognizing, expressing, sourcing, and describing one's emotions) and i often dont realize why, whats causing me to feel that way, or even if its mental or physical shittiness. so here are things i try to do to reset.

so the first step is obviously realizing the feeling at first, is your brain making you feel bad about yourself? do you feel like theres no point in doing things? do you feel stuck? or has there been any drastic change in energy in a short time? these may look different for you, but learning to notice even something as small as do i feel Good or Bad, you dont need to get caught up in what specifically it is.

FIRST and foremost, medications. did you take your meds? vitamins? please do so if you can. if you've missed the time window that you are meant to or cant for another reason, no guilt please, its ok we all forget.

move! change locations. even if its just where you are sitting in bed from one side to the other and sit up if you can. i try to move to my desk chair. sometimes just sitting up can change the way you feel drastically.

this could also mean move as in take a walk around your room, stand up on your phone instead of laying down.

do a Task, or Activity. copy a journal spread from pinterst even if it takes like 3 hours. write some lists, make a bracelet, play a game. focus on something you like. very cliche advice i know but its great to allow yourself to do something you like.

get a snack/water. unfortunately hydration is important even tho its annoying. make it super cold, put some lemon or mint in there if you want. its all about making it a) more fun and b) different sensory experiences. if you are hungry go down a mental list of most to least effort meal and find what you can do (cook from sratch, add stuff to ramen, eat it plain, get a handful of nuts or fruits, etc)

open the curtains/blinds, let the outside in a bit. even if its dark out open them and look around and close again.

face feels gross? do some level of skincare, exfoliate your lips and put on some vasesline, brush and floss your teeth (love floss picks). if you have bangs wash them in the sink.

if weather + mental permits, go outside. even for 2 seconds to look at it

shower=full reset and rebirth. not a bath, a shower. let the water hit you and soak your hair. do as full of a shower as you can. use so much moisturizer (if you can) with a scent you love. sensory goodness is very helpful. this usually works for me to pull me out. often the reason why i feel shitty is actually just me not realizing my hair is dirty, or i need alone time, etc which is acheived by showering.

aligned with that, put on new clothes, either comfortable and lounge clothes that are good sensory, or you need a new fun outfit because you have been wearing the current one for too long and its irritating you in a way you dont notice.

clean something, same as the food go from most to least effort and find out what you can do. organize 1 drawer or your whole house. my go to is usually rearraging my bedside table top and drawer. because for me thats where i keep things like my journal, headphones, letters from friends, body butter, etc its a chance for me to help future me access this little self care station.

make your bed so you have a clean cozy place to lay and sit, unfortunately a made bed is more comfortable

in general, treat yourself like a littel guy, talk to yourself like a toddler even if it feels silly, the part of you that feels bad is basically a toddler throwing a tantrum tbh. silliness is often a precursor to feeling Good. these things feel so so hard but each time you do them despite feeling bad it will get easier i promise you, you will get good at what you practice so practice trying.

if all of these things seem too hard, or you cant do them, the main thing is thats ok too. and if you dont feel 100% better after doing these things, that is also ok. the truth is some days things will be hard and that is your body telling you to relax, or sleep, or that it just wants to have an off day. no day is wasted if you are still here to see it.

(a lot of these tasks can be made easier by doing prep when you are feeling Good, which is part of the reason why i made this list, but i might do another post on prep stuff. )

apparently not everyone is aware of james fitzjames inshallah so.