I’ve had on and off anxiety everyday for the past week after a big anxiety attack triggered it. I’m taking steps to understand anxiety and to do things good for my body and mind. However, sometimes it feels overwhelming and like I will never feel like my normal self again. I have my good moments but the anxious moments I have it’s like I forget who I once was before all of this anxiety. Any advice for dealing with an anxious or depression period? I normally find so much joy and beauty in life, but lately it’s been hard. But I am not giving up hope :)
I'm sorry you're experiencing that right now, I understand how heavy it can feel. All selves we have been before are still in us and we can be at peace again. You knew it once, you will know it again. I find myself in a similar state these past few weeks too. You have to hold some compassion for yourself and not judge yourself for feeling stuck. Know that it is temporary, as all feelings come and pass and come again. I have been listening to calming music/mantras throughout the day, trying to eliminate unnecessary stressors (like watching shows, scrolling, overstimulating environments, overbooking), I communicate with those that make me feel loved and heard, I take extra care of my body and myself, I try not to shut myself away and push through the anxiety to hang at my best friend's house or do something I know I'd find fun. I read more, I study something interesting, I journal like 5 pages a day, meditate, qigong, ground in my body, get fresh air. Not one thing is a cure all, but each thing is a gentle push to being in your body more, to being grounded, to caring for yourself, to see the light and sweetness that is around us and in the world. I try not to fall into the pit of despair that feels only a few steps away. I do not give up hope. I search for hope. And in that searching I do find it. You will too. <3
Top 10 Apologies You Needed The Most and Never Got
TAKE A GLIMPSE INTO YOUR FUTURE. ENVISION A VERSION OF YOURSELF THAT FEELS WHOLE, LOVED, SAFE, NURTURED, AND FREE:
write morning & night routines this self takes part in.
how do they honor their joy?
who do they surround themselves with?
what do they do when they’re experiencing difficult feelings?
how do they speak to themselves? how do they speak to others?
how do they handle conflict?
write a list of ways that they care for their mind & body.
do they have a spiritual practice? how do they honor it?
do they have boundaries in place? if so, what?
do they embrace vulnerability? in what ways?
what do they do in their free time?
where do they place the most meaning in their life?
how do they bring in security and abundance?
So sick of dog motif what about cat motif.
I love you but we don't love the same. I can't be near you when you want me to be. Your love is smothering and your need to keep me safe is trapping me. I'm my own person but I don't know how to show you that. I lash out and hurt you even though I don't mean to. I need you to move slowly around me or I'll bolt. I love you, even though I don't say it. If you stay still I'll sit next to you, and even though we don't understand each other we can be together like that.
i cant wait (<-lie) for it to get cold as fuckk so i can finally start dressing while every other aspect of my life noticeably worsens for several dark months
unsung benefit i think a lot of ppl are sleeping on with using the public library is that i think its a great replacement for the dopamine hit some ppl get from online shopping. it kind of fills that niche of reserving something that you then get to anticipate the arrival of and enjoy when it arrives, but without like, the waste and the money.
I am Ehab Ayyad ❤ a palestinian youngman from Gaza🍉🇵🇸, seeking to find safety and peace ☝️for my family if twenty members. We have been ❤🇵🇸🍉passing through all forms of torture and pain for almost ten months because of the war on Gaza.
Life is very miserable and tragic❤🇵🇸 as we are now deprived ❤🇵🇸🍉of all means of living. Drink water, healthy food health care and medicine❤🇵🇸 have become things 🇵🇸🍉❤of the past. We are dying dear friends. That is why I am asking you to help us break through this tough situation.Life in hot tents is incredibly sad and miserable. We are now experiencing the worst circumstances we have ever had in our life. The war has stolen happiness and life from us.
Please don't leave us alone in such dire times. Your kind contribution either through donating whatever you can or sharing my posts will be highly appreciated and valued.❤🇵🇸🍉
Donate!
If you have no other option, you will succeed.
i can't stop thinking about the lack of shade in gaza. with so many trees and buildings destroyed, there can't be very much shade. it's incredibly hot and there's very little protection from the sun and very little water. my weather app tells me the UV index reached 11 recently. it's inhumane to force people to live in such conditions.
donate to gaza medical tent
donate to disabled gazan children
[edit: if you’re engaging with this post, i ask that you please match my donations if possible. thank you]
the entire the edge of sleep situation is so disappointing. I know it's been talked to death but the fact they credited him as "markiplier" and not his actual name at all is so telling, along with all of the other very very obvious issues with the way the entire release is being handled.
This is all to say I'm so excited to watch it !!! I'm waiting (and hoping) it will be released in canada on the 18th, and I can spend my Friday night well
sorry i'm being an absent friend i'm being an absent self too
She/Her my work in progress substack: https://forthepublic.substack.com/subscribe
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