thinking about how katsuki’s dying breath was izuku’s name … history will call them roommates
My queens 🤭
Equipment: 2 x 10 lb dumbbells, wall, mat or floor space
Focus: Strength, control, endurance
Level: Intermediate
Time: ~45 Minutes
Warm-Up (5–8 Minutes)
Perform each move 1x before starting the main workout.
Arm Circles 20 forward, 20 backward Big slow circles
High Knees 40 total (20 each leg) Light jog in place
Shoulder Rolls 10 forward, 10 back Loosen traps
Bodyweight Squats 15 reps Slow and low
Push-Ups 10 reps Toes or knees
⸻
Main Dumbbell Circuit
Complete all 10 exercises in a row, then rest for 1 minute between rounds.
Squat to Press 12 reps Squat, then press overhead
Renegade Rows 10 each arm Keep hips low and stable
Romanian Deadlifts 12 reps Flat back, stretch hamstrings
Arnold Press 10–12 reps Rotate wrists as you press up
Russian Twists 20 total One twist = one rep
Dumbbell Punches 20 total Alternate hands, quick and controlled
Suitcase Squat Jumps 10 reps Hold dumbbells at sides, jump up
Plank Dumbbell Drag 10 each side Drag weight across body in plank
Farmer’s Hold/Walk 30–40 steps March in place or pace your space
Rest 1 minute between each round
Lower Body Finisher: 3 Sets
Squats 20, 16, 12
Lunges (each leg) 10, 8, 6
Wall Sit 20 sec, 16 sec, 12 sec
Lunges can be done in place or walking.
Calf Finisher: 3 Sets
Calf Raises 20,16,12
Single-Leg Raises (each leg) 10, 8, 6
Wall Raise Hold 20 secs, 16 secs, 12 secs
Wall Raise Hold: Stand tall, press into toes, hold the high position using the wall for balance.
CRYING SCREAMING THROWING UP
“i’ll make sure you won’t become a hero.”
“you’ll become a hero?”
“you won’t become a hero?”
“i’ll make sure you’ll become a hero.”
KATSUKI FR
best trope and you can fight me over it (i abuse this so hard with my ocs)
you know... i kinda do not get why people get very toxic and nasty in this fandom when it comes to some ships or headcanons, i mean come on i headcanon izuku as bisexual or pansexual with a male lean and i headcanon katsuki as gay or demi gay but i am not gonna attack someone for having different headcanons then me cause i just ignore the one i don't agree with and move on. though i am also not surprised with so much of the toxic behaviour since MHA is a very popular fandom and fandoms that are this popular do tend to have toxic side that you can avoid pretty easily if you try
i like to imagine that somehow the true events of the hosu incident got leaked to the public causing a lot of controversy for shouto and tenyas hero careers
meanwhile izuku is in his classroom just being asked if stains tongue was really that freaky in person by his students
help why are Izuku and Shoto hitting the same pose 🧍♂️
WHY IS HE GUARDING HIM LIKE A DOG
Current mood
𓆉𓆝 𓆟 𓆞 𓆝 𓆟𓇼 •Atsuki Aname•She/They • Pinterest) @art3mis_twt • Artist; Writer; Rp/Blog•1/12 (Capricorn) 𓆉𓆝 𓆟 𓆞 𓆝 𓆟𓇼
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