this is more like it 🤭❇️✴️
leave me
you were beautiful, like antennas to heaven
I brought some flowers! *someone smells it but gets sprayed with water* Oh no!
tragic. 37 clowns were killed today in a devastating one car pile up.
it wasn’t just me right?
YYYYYEEEEEAAAAAHHHH
my first time animating smth this long probably :3
This shit SENDS me I need to draw my own it’s so fucking funny
bro- I literally DESPISE when I meet someone who also likes mha and then when they ask me my fav ship (I say Bakudeku obvi) they go insane like I’m some kind of child molester?! Like?! Bro WTF did I do mate chilll but when I try to be like oh but I like *insert straight version ship or smth* they still are so hung up that I like Bakudeku “ewww you’re so cringe” “they’re to toxic!” SHUT UP OMFG (move on from s1 PLEASE)
I need to be saved ಠ_ಠ
Equipment: 2 x 10 lb dumbbells, wall, mat or floor space
Focus: Strength, control, endurance
Level: Intermediate
Time: ~45 Minutes
Warm-Up (5–8 Minutes)
Perform each move 1x before starting the main workout.
Arm Circles 20 forward, 20 backward Big slow circles
High Knees 40 total (20 each leg) Light jog in place
Shoulder Rolls 10 forward, 10 back Loosen traps
Bodyweight Squats 15 reps Slow and low
Push-Ups 10 reps Toes or knees
⸻
Main Dumbbell Circuit
Complete all 10 exercises in a row, then rest for 1 minute between rounds.
Squat to Press 12 reps Squat, then press overhead
Renegade Rows 10 each arm Keep hips low and stable
Romanian Deadlifts 12 reps Flat back, stretch hamstrings
Arnold Press 10–12 reps Rotate wrists as you press up
Russian Twists 20 total One twist = one rep
Dumbbell Punches 20 total Alternate hands, quick and controlled
Suitcase Squat Jumps 10 reps Hold dumbbells at sides, jump up
Plank Dumbbell Drag 10 each side Drag weight across body in plank
Farmer’s Hold/Walk 30–40 steps March in place or pace your space
Rest 1 minute between each round
Lower Body Finisher: 3 Sets
Squats 20, 16, 12
Lunges (each leg) 10, 8, 6
Wall Sit 20 sec, 16 sec, 12 sec
Lunges can be done in place or walking.
Calf Finisher: 3 Sets
Calf Raises 20,16,12
Single-Leg Raises (each leg) 10, 8, 6
Wall Raise Hold 20 secs, 16 secs, 12 secs
Wall Raise Hold: Stand tall, press into toes, hold the high position using the wall for balance.
𓆉𓆝 𓆟 𓆞 𓆝 𓆟𓇼 •Atsuki Aname•She/They • Pinterest) @art3mis_twt • Artist; Writer; Rp/Blog•1/12 (Capricorn) 𓆉𓆝 𓆟 𓆞 𓆝 𓆟𓇼
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