This Is More Like It 🤭❇️✴️

This Is More Like It 🤭❇️✴️

this is more like it 🤭❇️✴️

More Posts from Art3mis-twt and Others

1 month ago
Leave Me
Leave Me

leave me

3 weeks ago
You Were Beautiful, Like Antennas To Heaven
You Were Beautiful, Like Antennas To Heaven

you were beautiful, like antennas to heaven

1 month ago

I brought some flowers! *someone smells it but gets sprayed with water* Oh no!

tragic. 37 clowns were killed today in a devastating one car pile up.

1 month ago
It Wasn’t Just Me Right?

it wasn’t just me right?

3 weeks ago

An Nle Choppa and Imagine Dragons collab was something I didn’t know I needed (song: Dare U)

2 weeks ago

YYYYYEEEEEAAAAAHHHH

An edited Tumblr screenshot. Tumblr User, Goth Drool, says, "People who celebrate fictional character birthdays are annoying; pass it on. Tumblr User, Cub 2's, response is edited to say, "Fuck this post, and happy birthday, Kacchan."
1 week ago

my first time animating smth this long probably :3

1 month ago
This Shit SENDS Me I Need To Draw My Own It’s So Fucking Funny

This shit SENDS me I need to draw my own it’s so fucking funny

1 month ago

bro- I literally DESPISE when I meet someone who also likes mha and then when they ask me my fav ship (I say Bakudeku obvi) they go insane like I’m some kind of child molester?! Like?! Bro WTF did I do mate chilll but when I try to be like oh but I like *insert straight version ship or smth* they still are so hung up that I like Bakudeku “ewww you’re so cringe” “they’re to toxic!” SHUT UP OMFG (move on from s1 PLEASE)

I need to be saved ಠ_ಠ

2 weeks ago

Here’s my workout because I said so

Equipment: 2 x 10 lb dumbbells, wall, mat or floor space

Focus: Strength, control, endurance

Level: Intermediate

Time: ~45 Minutes

Warm-Up (5–8 Minutes)

Perform each move 1x before starting the main workout.

Arm Circles 20 forward, 20 backward Big slow circles

High Knees 40 total (20 each leg) Light jog in place

Shoulder Rolls 10 forward, 10 back Loosen traps

Bodyweight Squats 15 reps Slow and low

Push-Ups 10 reps Toes or knees

Main Dumbbell Circuit

Complete all 10 exercises in a row, then rest for 1 minute between rounds.

Squat to Press 12 reps Squat, then press overhead

Renegade Rows 10 each arm Keep hips low and stable

Romanian Deadlifts 12 reps Flat back, stretch hamstrings

Arnold Press 10–12 reps Rotate wrists as you press up

Russian Twists 20 total One twist = one rep

Dumbbell Punches 20 total Alternate hands, quick and controlled

Suitcase Squat Jumps 10 reps Hold dumbbells at sides, jump up

Plank Dumbbell Drag 10 each side Drag weight across body in plank

Farmer’s Hold/Walk 30–40 steps March in place or pace your space

Rest 1 minute between each round

Lower Body Finisher: 3 Sets

Squats 20, 16, 12

Lunges (each leg) 10, 8, 6

Wall Sit 20 sec, 16 sec, 12 sec

Lunges can be done in place or walking.

Calf Finisher: 3 Sets

Calf Raises 20,16,12

Single-Leg Raises (each leg) 10, 8, 6

Wall Raise Hold 20 secs, 16 secs, 12 secs

Wall Raise Hold: Stand tall, press into toes, hold the high position using the wall for balance.

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art3mis-twt - ❇️ART3MIS✴️
❇️ART3MIS✴️

𓆉𓆝 𓆟 𓆞 𓆝 𓆟𓇼 •Atsuki Aname•She/They • Pinterest) @art3mis_twt • Artist; Writer; Rp/Blog•1/12 (Capricorn) 𓆉𓆝 𓆟 𓆞 𓆝 𓆟𓇼

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