WEAVE!
(I’m dodging)
man’s is CAKED UP
Save some ass for the rest of us
WIP: Bakugou's pants
I didn't intend for this to come out as vulgar as it is, but I'm feeling it... Bakugou's got it going on. Let's make it latex to boot.
I will never be happy again
the longest slowburn narrative to hold hands
Equipment: 2 x 10 lb dumbbells, wall, mat or floor space
Focus: Strength, control, endurance
Level: Intermediate
Time: ~45 Minutes
Warm-Up (5–8 Minutes)
Perform each move 1x before starting the main workout.
Arm Circles 20 forward, 20 backward Big slow circles
High Knees 40 total (20 each leg) Light jog in place
Shoulder Rolls 10 forward, 10 back Loosen traps
Bodyweight Squats 15 reps Slow and low
Push-Ups 10 reps Toes or knees
⸻
Main Dumbbell Circuit
Complete all 10 exercises in a row, then rest for 1 minute between rounds.
Squat to Press 12 reps Squat, then press overhead
Renegade Rows 10 each arm Keep hips low and stable
Romanian Deadlifts 12 reps Flat back, stretch hamstrings
Arnold Press 10–12 reps Rotate wrists as you press up
Russian Twists 20 total One twist = one rep
Dumbbell Punches 20 total Alternate hands, quick and controlled
Suitcase Squat Jumps 10 reps Hold dumbbells at sides, jump up
Plank Dumbbell Drag 10 each side Drag weight across body in plank
Farmer’s Hold/Walk 30–40 steps March in place or pace your space
Rest 1 minute between each round
Lower Body Finisher: 3 Sets
Squats 20, 16, 12
Lunges (each leg) 10, 8, 6
Wall Sit 20 sec, 16 sec, 12 sec
Lunges can be done in place or walking.
Calf Finisher: 3 Sets
Calf Raises 20,16,12
Single-Leg Raises (each leg) 10, 8, 6
Wall Raise Hold 20 secs, 16 secs, 12 secs
Wall Raise Hold: Stand tall, press into toes, hold the high position using the wall for balance.
And also, I don’t only ship bakudeku asshole(s) I also ship IzuOcha and other STRAIGHT ships (since that’s the only thing yall care abt any more…)
I FOUND IT MY SIGNATURE POST ALIHERABLIHFBAELIHBALEIHBAE
No but seriously those of you who have been liking and reposting know EXACTLY what I’m talking about
— ❇️✴️
finally, a team 7 to complete the set!
Bkdk really do fit that trope of chasing each other through every lifetime. No matter what happens they will always find a way to come back to each other regardless of whether you view them platonically or romantically.
This is the realest shit I’ve seen all day
BRO WHY DID I HAVE UNHEALTHY COPING MECHANISMS I NEED TO SHAVE MY FUCKING ARMPITS 😭😭😭
𓆉𓆝 𓆟 𓆞 𓆝 𓆟𓇼 •Atsuki Aname•She/They • Pinterest) @art3mis_twt • Artist; Writer; Rp/Blog•1/12 (Capricorn) 𓆉𓆝 𓆟 𓆞 𓆝 𓆟𓇼
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