ZumiWaa - What Are You Doing?

If this 1908 photograph reminds you of a certain Dutch painter…you’re right! Photographer Guido Rey was inspired by Vermeer’s 1600s compositions.

I like this, now that’s spirit!

A Skeleton of Found Roots and Tree Limbs Heralds the Beginning of Fall in Italy

And a kitten named Taako.

Taako is slowly learning to cat. (Note that he’s 100% fine. I promise)

ZumiWaamoon - yes?

‘am i Having A Brain Problem or Being a Shithead’: a short procrastination checklist

aka why tf am i procrastinating on The Thing (more like a flowchart, actually)

lots of people who have executive function difficulties worry about whether they’re procrastinating on a task out of laziness/simply wanting to be a jerk or mental struggles. this checklist might help you figure out which it is at any given time! (hint: it’s almost never laziness or being a jerk.) (obligatory disclaimer: this is just what works for me! something different might work better for you.)

1) do I honestly intend to start the task despite my lack of success?

yes: it’s a Brain Problem. next question

no: it’s shitty to say one thing & do another. better be honest with myself & anyone expecting me to do the task.

2) am I fed, watered, well-rested, medicated properly, etc?

yes: next question

no: guess what? this is the real next task

3) does the idea of starting the task make me feel scared or anxious?

yes: Anxiety Brain. identify what’s scaring me first.

no: next question

4) do I know how to start the task?

yes: next question

no: ADHD Brain. time to make an order of operations list.

5) do I have everything I need to start the task?

yes: next question

no: ADHD Brain lying to me about the steps again, dangit. first task is ‘gather the materials’.

6) why am i having a hard time switching from my current task to this new task?

i’m having fun doing what i’m doing: it’s okay to have fun doing a thing! if task is time-sensitive, go to next question.

i have to finish doing what i’m doing: might be ADHD brain. can I actually finish the current task or will I get trapped in a cycle? does this task really need to be finished?

the next task will be boring/boring-er than the current task: ADHD brain. re-think the next task. what would make it exciting? what am I looking forward to?

I might not have enough time to complete the task: ADHD brain wants to finish everything it starts. (if task is time-sensitive, go to next question)

i just want to make the person who asked me to do it angry: sounds like anxiety brain trying to punish itself, because I know I’ll be miserable if someone is angry at me. why do i think I deserve punishment?

no, I seriously want to piss them off: okay, i’m being a shithead

7) have I already procrastinated so badly that I now cannot finish the task in time?

yes: ADHD brain is probably caught in a guilt-perfection cycle. since I can’t have the task done on time, i don’t even want to start.

reality check: having part of a thing done is almost always better than none of a thing done. if I can get an extension, having part of it done will help me keep from stalling out until the extension deadline. i’ll feel better if I at least try to finish it.

no, there’s still a chance to finish on time: ADHD brain thinks that I have all the time in the world, but the truth is I don’t. 

reality check: if i’m having fun doing what I’m doing, I can keep doing it, but I should probably set a timer & ask someone to check on me to make sure I start doing the task later today.

8) I’ve completed the checklist and still don’t know what’s wrong!

probably wasn’t honest enough with myself. take one more look.

if I’m still mystified, ask a friend to help me talk it out.

hope this helps some of you! YOU’RE DOING GREAT SWEETIE DON’T GIVE UP ON YOU

Hordaland, Norway | GarettPhotography

500 likes!

A Deranged Building Facade on the Streets of Barcelona by Penao

Stop and Smell the Flowers: Dick van Duijn Captured a Squirrel’s Floral Delight

2019 September 19

Along the Western Veil Image Credit & Copyright: Min Xie

Explanation: Delicate in appearance, these filaments of shocked, glowing gas, are draped across planet Earth’s sky toward the constellation of Cygnus. They form the western part of the Veil Nebula. The Veil Nebula itself is a large supernova remnant, an expanding cloud born of the death explosion of a massive star. Light from the original supernova explosion likely reached Earth over 5,000 years ago. Blasted out in the cataclysmic event, the interstellar shock wave plows through space sweeping up and exciting interstellar material. The glowing filaments are really more like long ripples in a sheet seen almost edge on, remarkably well separated into atomic hydrogen (red) and oxygen (blue-green) gas. Also known as the Cygnus Loop, the Veil Nebula now spans nearly 3 degrees or about 6 times the diameter of the full Moon. While that translates to over 70 light-years at its estimated distance of 1,500 light-years, this telescopic image of the western portion spans about half that distance. Brighter parts of the western Veil are recognized as separate nebulae, including The Witch’s Broom (NGC 6960) along the top of this view and Pickering’s Triangle (NGC 6979) below and left.

∞ Source: apod.nasa.gov/apod/ap190919.html

Sweet.

Caught While Awake. Photo source.