Atomiccgoth - Atomiccgoth

- All That Consumes Us

ppl will say “i hate being seen with you in public because you stand funny and wear your headphones all the time and talk too loud” and then get all defensive when you say thats ableist

Healing & Emotional Work Masterlist✨

these are all individual posts that I have written about my own journey with healing from an abusive childhood✨

Resources & Coping Skills✨

How To Find The Right Therapist For You

How To Stay Organized & Make Your Appointments Through Dissociation Fogs

Recognizing Abuse: Emotional Takeovers 

Recognizing Abuse: Parentification

Recognizing Abuse: Triangulation

Redefining respect after abuse

How to recognize when you need to set a boundary

Sexual boundaries & things to know before getting into a relationship

Love vs obsession

Coping with overwhelming feelings, flashbacks, & memories 

Healthy Coping Skills & Activities for Releasing Anger & Other Negative Emotions 

Understanding grounding & dissociation on a deeper level

how to actually feel ur feelings 

how to tolerate being alone with your thoughts

when showering & hygiene is too hard

how to set better goals

What the heck is emotional work?✨

Healthier ways to communicate

The root of all healing work (tldr it's ur childhood 🎉)

Attachment theory healing (codependency, enmeshment, & BPD FP attachment)

Attachment & abandonment wounds (BPD FP)

In order to heal you must grieve

What is "inner child healing"?

How to be kinder with yourself

Unlearn what they taught you

Reframe your anger

Reframe the process of moving on

Focus on what you can control

Affirmations & things you need to hear (just trust me)✨

affirmations for reclaiming your voice around authority figures

affirmations for RSD

affirmations for feeling ur feelings

affirmations for healing codependency & attachment (BPD FP)

things I wish I knew before I started healing

things your inner child needs to hear

you are normal

slow down and take a deep breath

you can move now. you are safe.

yes it was that bad

you need to hear this (trust me)

How to start healing? Start with the truth✨

the very first hard reality you need to face 

the second hard reality that's gonna hit you like a train 

the third and worst hard reality there is

🌸🌸🌸🌸🌸🌸

Looking forward to updating the list as we grow 🪴

🌸🌸🌸🌸🌸🌸

Leaf

it has never been about who stays. it has always been about who shows up. and the difference between these two things is everything.

Witches garden

shoutout to my therapist who, upon me telling her i didn’t like the word alter, started referring to my headmates as “my homies.” like “any updates on your homies? have you heard from your homies at all this week” she’s the only true plural ally

A Kawaii pink version of fallouts please stand by

Crazy Realistic Statue Piece

Stigmata Tattoo

What if I just started going by a different name and pronouns and had different likes and ideas and memories and opinions and presented differently and acted differently... but like I'm still me though... no I'm not a system at all...