Panic/anxiety Attack

panic/anxiety attack

breath in for 4 seconds

hold your breath for 7 seconds

exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

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awokenfromdaydreams - daydream
awokenfromdaydreams
daydream

it is never too late to be what you might have been

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