Ways to deal with anxiety or panic/anxiety attacks a guide by yours truly, Kleo
Breathing
This may sound weird but proper breathing can be super helpful. Sometimes we aren't breathing the way we are supposed to due to anxiety.
you can focus on whichever gif feels right for you :)
2. The grounding method
This is what usually helps with panic attacks but can also help with anxiety attacks :)
take a deep breath and look around the place you're in.
Then either write,say it aloud or just in your head
5 things you can see
4 things you can feel/touch
3 things you can hear
2 things you can smell
1 thing you can taste
It helps distract your brain but if it doesn't work try playing a game or talk with your friends/family
3. Safe place (it would help if you had someone read it to you the 1st time or put it on google translate and it can say it to you)
If you're home lay down on your bed, if you're somewhere else sit comfortably on chair and close your eyes. Imagine you're not here anymore, you're somewhere where you feel safe and secure. What do you see? There are animals around, they love you and they care about you, you mean a lot to them. What kind of animals are around? There is a form of water there. What form is it? You're at peace there, nothing can hurt you. You feel happier. Someone says hello. Who is it? The wind is calming and sweet. Your favourite smell lingers in the air and you know that you will be okay. Stay there as long as you need.
<3
I hope this helps :) drink water and stay safe everyone ily<33
dark academia - a concept playlist
music to write to
music to read to
pretentious grandparent music
the goldfinch by donna tartt
the secret history by donna tartt
if we were villains by m.l. rio
All day long there has haunted me
A spectre out of my lost youth-land.
Because I happened last night to see
A woman's beautiful snow-white hand
- Ella Wheeler Wilcox
Alain de Botton // Jon Kabat-Zinn // unknown
— The Picture Of Dorian Gray, Oscar Wilde
“That’s why high school, or a crappy job, or any other restrictive circumstance can be dangerous: They make dreams too painful to bear. To avoid longing, we hunker down, wait, and resolve to just survive. Great art becomes a reminder of the art you want to be making, and of the gigantic world outside of your small, seemingly inescapable one. We hide from great things because they inspire us, and in this state, inspiration hurts.”
— One of the best articles I’ve ever read. Rookie Mag. By Spencer Tweedy. (via wildyork)
Look! I know you’ve probably heard the whole “go outside, get some air” speech like a thousand times before. I’m not trying to sound like your mom telling you to go touch grass. What I’m saying is, this world is so much bigger than the walls you’ve built around yourself baby. It’s bigger than your bedroom, bigger than the little screen in your hand, and so much bigger than your fears.
Go after the career YOU want.
Not the career your parents want you to have, not the career that makes the most money, not the career that seems the most practical.
Go after the career you want. Study the craft. Be the best, and watch the money come to you.
i want to be so kind it echoes backwards in time and undoes the things that hurt you. i want to be so kind it radiates from me. i want to be so kind that i make someone else find faith in humanity again. there’s not much i can do, i’m small and weak and i only know so many words. but i know i can be kind. and sometimes, i believe, that changes the world.
“I used to dislike being sensitive. I thought it made me weak. But take away that single trait, and you take away the very essence of who I am. You take away my conscience, my ability to empathize, my intuition, my creativity, my deep appreciation for the little things, my vivid inner life, my deep awareness of others’ pain, and my passion for it all.”