Bash-cash - No Thanks👍🏽

There’s a serial killer in your town. Unfortunately for them you are a necromancer and you have fun driving that maniac insane.

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

hi margaret, i hope this email blows your tits clean off

My bisexual-ass: I go both ways

Narrator: she in fact went nowhere. She didn't like to leave the house

catboy kyo ฅ^•ﻌ•^ฅ (4/4)

crazy how you can be hanging on by a thread for like four months. Or your entire life

what am i smiling at ? the made up scenarios of course

this is getting me so bad

My boomer aunt just loves these memes that portray her childhood as more authentic than “kids these days.” Your childhood isn’t more valid if you were bored out of your skull for most of it. 

That said, most 9 year olds would still love this pen. They can like simple and complicated things at the same time.

And also… who is *offering* these kids iPhones? 

They act like they just magically end up in the child’s possession. It’s a real mystery how all these kids got their hands on smartphones. We should definitely just blame the kids instead of their enablers. 

And like I said before, letting kids get familiar with technology that will be essential to their lives is not a bad thing. Just don’t let them use it 24/7 for crap’s sake.