Beajaszyk - Beata

♥️🤗😃

“all i need is a little rain, a little coffee, and a lot of you.”

— (via jannahflowers)

I carry you with me, inside me, and around me. You are in everything that surrounds me. You are found in the curve of my smile in silence, the loud beating of my heart that floods with the thirst to quench your soul’s hunger, and the soft spring of my blush that arises to kiss the morning dew of dreams that laze about from the merging of the light and dark where we love, sometimes wild, but always tender. You are the day that hugs me and the night that cradles me. You are the love of my sky, the steadiness of my earth, the butterfly song of my laughter and the magic of my life. You are my everything and always, my once in a lifetime that I will never give up on because I believe in you and me and I will always have faith in what we are. You are the beauty of profound sweetness in me that colors every single one of my rainbows that I paint out of the colors of the wind of your midnight breath.  No matter how much you change, in my eyes you will always remain the same because you are the love of my soul. In your eyes, love, I breathe to love, to die, to be reborn, and to fly. I dive deeper into you every single day, unafraid of losing myself because you make me feel safe in ways I never knew I needed. I can lower my guard and be vulnerable in your hands. For once, I don't have to be in charge, I can hand over the reins and count on you.You hold me together with your patience and I bless it with every beat of my existence because you were meant to deal with an unpredictable child like me. You get me and I have you. You are my forever.

-J.Wool, My Forever, Breaths of the Soul 

Daily positivity! ☀️

Be thankful for a new day and let go of all the negativity from the previous one.

Simply song about love... True words from my heart... Every word I feel in my heart ❤️

“Be weird. Be random. Be who you are. Because you never know who would love the person you hide.”

— C.S. Lewis

Endorphins

by Samsaran

Endorphins are among the brain chemicals known as neurotransmitters. At least 20 types of endorphins have been demonstrated in humans. Endorphins can be found in the pituitary gland, in other parts of the brain, or distributed throughout the nervous system.

Stress and pain are the two most common factors leading to the release of endorphins. Endorphins interact with the opiate receptors in the brain to reduce our perception of pain and act similarly to drugs such as morphine and codeine. In contrast to the opiate drugs, however, activation of the opiate receptors by the body’s endorphins does not lead to addiction or dependence.

In addition to decreased feelings of pain, secretion of endorphins leads to feelings of euphoria, modulation of appetite, release of sex hormones, and enhancement of the immune response. With high endorphin levels, we feel less pain and fewer negative effects of stress. 

Here are some generally accepted ways to generate Endorphins:

Exercise: Exercising the body is a great way to health and generates endorphins. One of the effects is the so called “runner’s high”

Deep Consciousness Bodywork: Practices such as yoga, Tai Chi, and walking meditation work wonders for the production of endorphins.

Music & Dance: Moving the body in rhythmic motion such as dancing to music is a great way to activate endorphins. Singing and playing a musical instrument also release endorphins.

Laughter: Humor is a great way to induce production of endorphins.

Aromatherapy: Aromatherapy is great at activating endorphins. Try taking a hot bath with candles and natural oils. Also, incense and natural flowers have a relaxing effect.

Foods:  Healthy, tasty and stimulating food like raw chocolate is a great way to stimulate endorphins.

Massage: A good massage will generally release bottled up energy and activate those feel good endorphins.

Sexual Intimacy: being intimate with your partner (and yourself) is a wonderful way to divine union that activates endorphins in the process. 

Acts of Compassion: Helping others in even small ways boosts our endorphin levels.

So true.