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How are you holding up in the quarantine beautiful? And may I ask if you are single?
Hi there quarantine is going well thanks & im happily taken x
Coffee Cake Oatmeal, 180 calories
Time: <5 minutes
Ingredients:
-1/4 cup Instant oats
-1 FiberOne Brownie (Streusel Cake variety)
-dollop of Cottage Cheese
-sprinkle of Cinnamon
Instructions:
1. prepare instant oats per packaging, cook halfway through
2. crumble FiberOne brownie and mix into oatmeal, finish heating
3. cottage cheese and cinnamon to taste (a little bit goes a long way!)
4. Opt. small apple, sliced
Enjoy!
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Hi new to tumblr xx
#fashion #eurasian #kimk #nature #photography #girl #selfie #art #global #white #black #kylie #kendall #jenner #summer #vacation #tumblr #followforfollow #becsxx
Wish I was able to travel again
Instagram: thompson__
Meal plan for weight loss:
Breakfast
Oatmeal with berries and nuts
Yogurt with fruit and granola
Eggs with whole-wheat toast
Smoothie made with protein powder, fruit, and vegetables
Lunch
Salad with grilled chicken or fish
Soup and salad
Sandwich on whole-wheat bread with lean protein, vegetables, and low-fat cheese
Leftovers from dinner
Dinner
Grilled chicken or fish with roasted vegetables
Stir-fry with lean protein, vegetables, and brown rice
Pasta with tomato sauce and vegetables
Lentil soup
Snacks
Fruits and vegetables
Nuts and seeds
Yogurt
Hard-boiled eggs
This meal plan provides a variety of healthy and nutritious foods that can help you lose weight. It is important to note that this is just a sample meal plan, and you may need to adjust it to fit your individual needs and preferences.
👉More meal plans and recipes ideas👈
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