Types Of Meditation

Types of meditation

1. Mindfulness meditation: Focus on your breath or a specific sensation, bringing your attention to the present moment.

2. Loving-kindness meditation: Cultivate feelings of love and compassion towards yourself and others.

3. Transcendental Meditation: Repeat a mantra to achieve a state of relaxed awareness.

4. Body scan meditation: Direct attention to different parts of your body, releasing tension and promoting relaxation.

5. Zen meditation (Zazen): Sit in a specific posture, focus on your breath, and observe thoughts without attachment.

6. Guided meditation: Follow a recorded or live guide's instructions for visualization and relaxation.

7. Vipassana meditation: Develop insight by observing bodily sensations and thoughts with non-reactive awareness.

8. Yoga nidra: A state of conscious relaxation achieved through guided meditation while lying down.

9. Chakra meditation: Focus on energy centers in the body, visualizing and balancing them.

10. Mantra meditation: Repeat a word, phrase, or sound to quiet the mind and enhance concentration.

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More Posts from Beginner-witch-blog and Others

2 months ago

Internet witches please learn your stuff before you recommend consuming or putting onto skin things that can potentially kill somebody, difficulty level very much impossible, apparently.


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8 months ago
Here Is An Introduction Spread For All Your Tarot Decks! It's A Great Way To Get To Know Your Decks.

Here is an introduction spread for all your tarot decks! It's a great way to get to know your decks. This way you know which deck to use when you are doing something specific or important.

You will definitely find out the personality of your decks.

I have one that is very vindictive, ruthless, and loves revenge. I have another that will give me multiple answers to a question because it wants to make sure I have options. And another that says we are best friends and it will do anything for me to make me happy. Not lie, but as in show me the tools to make it happen.

I record mine in my tarot journal. This way I can thumb through and see which deck I need.

Every time you get a new tarot deck, can you feel the jealousy of your older decks? I sure can! And they don't like being kept near each other! I feel the energy in the air from them all. It's funny at times.

Every time I grab my favorite deck, I feel it's energy, like it's gloating! 😆 🤣 😂 I also feel sadness from the others!

Can you feel the energy from your tarot decks? Have you determined if your deck has a female or male energy?


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8 months ago

A reminder that Robert Graves is not a reliable source, and if you are relying on any books by him, including The White Goddess, to double check everything you incorporate into your practice!

ETA: If you're happy to include things like that anyway, the choice is (obviously) your own, and I don't mean to judge that :). Just to be aware that a lot of Robert Graves' theories are unfounded and based somewhat on poetic license.


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7 months ago

reblog if your blog is safe for trans witches, non binary witches, bisexual witches, gay witches, pansexual witches, closet witches, mental ill witches and all type of witches 🔮🌿


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7 months ago

Something I feel like people getting into folk magic need to understand, for many people of many backgrounds, is folk magic started as a means of survival. It was struggle magic, and it is still struggle magic.

Where I'm living now and where I'm from, people planted by the signs to ensure their crops wouldn't go bad before harvesting. People used ocean water to soothe joint and muscle pains when they got old. People studied the native plants for medicine and were mindful to only take what was needed. People did little rituals and minded their grannies' words to keep their good luck. If they didn't know how to do something (or couldn't), they went to people who did.

Learning folk magic to reconnect with ancestral traditions from before your time is valid. Learning folk magic to connect with and work with the land is valid. There are many valid reasons to take up folk magic. Still, understand that folk magic is survival, and folk magic is community.


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7 months ago

I like the word “witchery” because of its linguistic similarity to “fuckery.” Witchcraft is fuckery; fuckery is witchcraft. They are inextricably connected in my mind and it makes me happy.

8 months ago

lil’ pagan tip/idea- dedicate a journal to your deity!

a journal can be useful for a lot of reasons. not only it is an easy way to feel closer to your deity or deities, but it can be super convenient if you’re a person who travels a lot or need to worship in secret.

things to write or put in your journal could include:

prayers

pressed flowers/leaves/herbs

sketches or doodles of things that remind you of them

devotional poems or art pieces

song lyrics

experiences you’ve had with them

dreams they’ve sent you

recipes

stickers

spells / rituals (especially ones you have done or would want to do with them)

photos

notes on offerings and devotional acts

list of crystals, herbs, colors, etc. you associate with them

and these are only a few ideas :)

the journal can also work as a mini-altar that you can put offerings on! since taking care of myself is one of the ways i honor my deity, sometimes i’ll place a glass of water or juice on the journal i have and i can keep it next to me to sip from while i’m doing something. again this can be really helpful if you travel a lot, worship discreetly, or if you don’t have a lot of space for a full altar.

additionally, you can dedicate a few pens or markers to your deity too (because everything is better with fun colors!)


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7 months ago

This is your friendly reminder that herbs aren't inherently safe.

Natural doesn't mean Safe.

Lightning is natural. Opium, therefore heroin and opiate drugs are derived from poppies. Cinnamon oil will burn your skin. Lilies are toxic to cats and will cause organ failure. Activated charcoal will neutralize your prescription medications and literally anything else in your system. St. John's Wort will destroy your serotonin production and mess with your happiness threshold if it DOESNT KILL YOU FIRST.

So anyway.

Do some damn good research every time you go to eat, breathe, bring around your pets, bathe in, or smoke something. Be safe please.


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2 months ago

to rewild your witchcraft

walk barefoot on stones in shallow streams.

talk to the wind and let it carry away your regrets.

forage for wildflowers to place on your altar, press in thrifted books, or give to loved ones —be careful when identifying

watch sunrises and sunsets. wake up before the sun. bare witness to the painted sky.

spend hours in the woods among the wild. take long long walks or sit still and watch the world.

talk to plants and listen to them. make friends.

get field guides to trees, plants, birds, etc. that are native to your area. learn which are which. bookmark pages that you recognize or want to find.

sing back to the robins. caw back to the crows.

journal by firelight and feel the flame burn your worries away.

gather snow and bring a bowl inside. talk to it and tell it your worries. your fears. let it melt, transmuting your stress and worries into healing nourishment. bring it outside and water the soil. see how things can be changed.

dance. run. move your body to sweat, if this is something you can do

collect stones from the river and try to find the best ones. keep them in your pocket. hold onto them to remember that you’re an animal.

go to a lake and float. feel the water carry you. lifting you from your stress. bring a vial and collect some for spellwork.

make a necklace out of an acorn and thread.

stand in the rain. dance in it. lay down in the grass and let it pour. let it wash fears away, transform doubt to hope. start anew.

𖤣.𖥧.𖡼.⚘

(wild winter witchcraft here)


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Queer beginner witch ☆ Experimenting with tarot, folk magic, and herbs ☆ Tree lover ☆ They/Them ☆ Minor ☆ TERFs/bigots/etc DNI ☆ Main is @i-am-an-omniscient-snail.

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