Hey Bro Whats Your Routine?

Hey bro whats your routine?

Hoi Mikehawkes, my workout routine is pretty simple. I only do Push Pull Legs and like to throw an armday between them whenever I feel like itπŸ˜ƒ thanks for the question!

More Posts from Beleafeon and Others

1 month ago

You look amazing! Love your chest omg

Thank you so much!! πŸ˜ƒ I'm really trying to get my chest to grow :)

6 months ago
An Little Update
An Little Update

An little update


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1 year ago

Body positive instagram couple having the perfect relationship with their body and mind.

Body Positive Instagram Couple Having The Perfect Relationship With Their Body And Mind.
Body Positive Instagram Couple Having The Perfect Relationship With Their Body And Mind.
Body Positive Instagram Couple Having The Perfect Relationship With Their Body And Mind.
Body Positive Instagram Couple Having The Perfect Relationship With Their Body And Mind.
Body Positive Instagram Couple Having The Perfect Relationship With Their Body And Mind.
Body Positive Instagram Couple Having The Perfect Relationship With Their Body And Mind.
Body Positive Instagram Couple Having The Perfect Relationship With Their Body And Mind.
Body Positive Instagram Couple Having The Perfect Relationship With Their Body And Mind.
Body Positive Instagram Couple Having The Perfect Relationship With Their Body And Mind.
Body Positive Instagram Couple Having The Perfect Relationship With Their Body And Mind.
Body Positive Instagram Couple Having The Perfect Relationship With Their Body And Mind.
Body Positive Instagram Couple Having The Perfect Relationship With Their Body And Mind.
Body Positive Instagram Couple Having The Perfect Relationship With Their Body And Mind.
Body Positive Instagram Couple Having The Perfect Relationship With Their Body And Mind.

Long story short, the girl was fighting body dysmorphia and had eating disorder before he met her prince. The guy loves eating, and he managed to heal the girls low self-esteem and helped her recover from her body image issues. They have gained some comfort weight together, as you can tell about the guy.

Now they are facing the world together as a married couple, and fighting to normalize big bodies. They are living a healthy life, they work out regularly, also encouraging people to move their bodies, but eating is an important part of our health, too.

It's easy to go overboard with too much exercise, to develop body dysmorphia due to the pressure from society. However, you can live a happy life missing a day at the gym or just chilling every once in a while, but you can't live without eating. The important thing is that YOU are happy with your body.

So please, eat today.

Instagram: laetidecaru

Notice: they have mostly positive and thankful comments in their comment section, but there are also several toxic gym-rat trolls telling them off. Feel free to report the trolls.

2 years ago

I stepped on the scale this morning, I'm 75kg for now. I couldn't be happier :)

I Stepped On The Scale This Morning, I'm 75kg For Now. I Couldn't Be Happier :)

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2 years ago

Today I woke up and my morning weight was 83.3 KG, which means I reached my goal and that I'm already heading towards my new goal, 85 KGπŸ˜„πŸ₯³

Today I Woke Up And My Morning Weight Was 83.3 KG, Which Means I Reached My Goal And That I'm Already
Today I Woke Up And My Morning Weight Was 83.3 KG, Which Means I Reached My Goal And That I'm Already

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2 years ago

I really suck at taking pictures haha, but I finally went to the gym after a week off. It was very busy personally :)

I Really Suck At Taking Pictures Haha, But I Finally Went To The Gym After A Week Off. It Was Very Busy
11 months ago
I'm So Full That It Hurts, But I Want To Grow So Badly

I'm so full that it hurts, but I want to grow so badly


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11 months ago
Bulking Boy

Bulking boy

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beleafeon - Bulk in progress
Bulk in progress

I'm a small guy trying to gain weight with working out and bulking up. SW: 72KG CW: 87KG GW:90KG please do not use my pictures

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