13.05.16 {25/100 Days Of Productivity}

{01/10/16 11:32 am}

ap bio time! and coffee too, of course.

 sidenote - it’s finally snowing here in ohio :) 

I visited University of Chicago today :) really enjoyed the tour and the school was beautiful!

It’s been a while since I’ve made a post, and I figured that these tips might be extra helpful with exam season approaching. As someone who struggles a lot with procrastination, I do everything I can to fight the urge to put assignments off until the last minute (even though I’m not always successful). 

As always, good luck! (ᵔᴥᵔ)

Apples - the peel of the apples includes a powerful antioxidant called quercetin that enhances memory function

Avocados - promotes brain health and contributes to healthy blood flow

Berries - such as blueberries, cherries and even grapes have a direct effects on brain function. It contains antioxidants that improve blood flow to the brain and enhance neural activity

Broccoli - great source of vitamin K - enhance cognitive function and improve brainpower

Dark chocolate - has a powerful antioxidant which includes several natural stimulants that enhance focus and concentration

Extra Virgin Olive Oil - has a powerful antioxidants known as polyphenols that improve learning and memory

Eggs - more specifically the yolks, leading source of choline which is a precursor for acetylcholine - neurotransmitter involved in helping you remember things

Fish - have Omega-3 fatty acids that are essential to proper neural function. According American Journal of Clinical Nutrition - reduce risk of dementia as you get older

Nuts - rich source of vitamin E

Onions - ability to improve important brain function like memory and focus

Oatmeal - reduce risk for heart disease and promotes good flow to the organ system which includes the brain

Rosemary - contains carnosic acid that helps protect the brain from neurodegeneration; protects the brain against chemical free radicals

Salmon - omega-3 fatty acids to help keep your brain running smoothy and improve memory

Tomatoes - contains lycopene that could help protect against the kind of free radical damage to cells which occurs in the development of dementia

Turmeric - helps boost antioxidant levels and keep your immune system healthy; improves brain’s oxygen intake, keeping  you alert and able to process information

Yerba Mate - can enhance short term brain power

listen harry potter didn’t know what the fuck he was doing throughout the entire series and he still did all that shit so if he can do great things by without really knowing what he’s doing so can u

Day 7/100 days of productivity Feelin my aesthetic today ✌️

study for your future. study to prove others wrong. study to make your parents proud. study to change something. study to reach your goals. study for yourself.

thank you thank you!

new studyblr :)

hi everybody! I’m Aarthi and I’m a junior in high school. I currently take five AP classes and love being organized!! I want to go into pre-med when I go to college, and I’m going to start keeping a bullet journal sometime soon! I am super excited to find some new inspiration for my studying and organizational skills in this community :) please like or reblog so I can check out more studyblrs!! thank you <3