Bigbird023 - "Go Write Your Own Stories"

Mittens the Texting Cat [via]

The other day I wrote a post about my issues with 30 day squat challenges which you can check out here. Now it’s really easy to point out flaws with something. But it’s another thing all together to do something about it. So I thought I would go ahead and create my suggestion for a 31 day program targeted at giving you an amazing butt. Now you will notice that this program isn’t every day like some programs. This is important to allow your body to recover and get stronger. Feel free to insert your own regular cardio or upper body workouts into the off spaces. If you want to try the program go ahead and download and print the images if you like for your wall. If you have any questions about the program my ask box is always open. 

I’m still waiting for the day that I will actually use x² + y +8 [(x + 2y ² = a-z] + 2x ³ + (- 2z = 2. 4) + 10y - 5Z ³= k= 9 in real life…

Broccoli - the DNA whisperer: Tom Malterre at TEDxBellingham

I had the pleasure to speak at TEDxBellingham in November of last year. Here is the video If you haven’t had a chance to watch my TED talk on nutrition. Here’s some background on me

“Since the age of 10, Tom Malterre has been fascinated by the science of nutrition. In his quest to understand the genius of food, he has achieved both a bachelor’s and master’s degree in nutritional science from Bastyr University, learned from world experts in medicine at the Institute for Functional Medicine, become a faculty member of the Autism Research Institute, co-authored two books, and coached numerous health care practitioners on using nutritional science as a tool in their clinical practices. Tom loves to spend time with his wife and children hiking in the mountains, harvesting wild food, and tending to the family garden. ” 

If you are interested in the most up to date information on nutrition, living GMO free, or Gluten free or are looking for great healthy recipes you can follow my tumblr blog here

Magnesium and ADHD and depression