Leg Exercise #1:

Leg Exercise #1:

Name: Squats Gym Equivalent: Barbell / Dumbbell Machine Squats Area Targeted: Thighs/Front Of Legs

Leg Exercise #2:

Name: Lunges Gym Equivalent: Barbell / Dumbbell Machine Lunges Area Targeted: Thighs/Front Of Legs

Leg Exercise #3:

Name:

More Posts from Bigbird023 and Others

12 years ago

If the Lord came to the average church, there’d be chaos in the choir and panic in the pews and the deacons would be running for the door. We don’t know the glory of God! But I’ll tell you what, it’s going to come back…

Leonard Ravenhill, Pure Heart and Pure Church (via superfuzzball)

10 years ago

pupusasyhorchata como te salieron las pupusas vos?

7 years ago

Preserve your inner peace at all costs and do not trade it for anything in this world.

St. Isaac the Syrian (via hope-and-fire)

12 years ago
Resolve To Make Pasta From Scratch! The Whole Process Only Takes A Little Over Half An Hour.
Resolve To Make Pasta From Scratch! The Whole Process Only Takes A Little Over Half An Hour.
Resolve To Make Pasta From Scratch! The Whole Process Only Takes A Little Over Half An Hour.

Resolve to make pasta from scratch! The whole process only takes a little over half an hour.

INGREDIENTS

2 1/2 cups all purpose flour

1 pinch salt

2 eggs, beaten

1/2 cup milk

1 tbsp butter

INSTRUCTIONS

In a large bowl, stir together the flour and salt. Add the beaten egg, milk, and butter. Knead dough until smooth, about 5 minutes. Let rest in a covered bowl for 10 minutes.

On a floured surface, roll out to 1/8 or 1/4 inch thickness. Cut into desired lengths and shapes.

Allow to air dry before cooking.

To cook fresh pasta, in a large pot with boiling salted water cook until al dente.

Recipe courtesy of All Recipes

12 years ago
When All Seems Lost, Jesus Says, “Just Trust Me.” In The Darkest Night, Jesus Says, “Just Trust

When all seems lost, Jesus says, “Just trust me.” In the darkest night, Jesus says, “Just trust me.” While most of us know these words and find them easy to believe in church services when things are going well, they are often much tougher to believe when we find circumstances similar to what Jairus was facing. Fear paralyzes us! Fear controls our thoughts! Fear steals away our faith! So Jesus says, “Don’t be afraid. Just trust me!” May God give us the strength to do just that when we face fearful times.

11 years ago
Pumpkin Bread

Pumpkin Bread

Ingredients:

1 cup blanched almond meal

¼ cup coconut flour

2 teaspoons cinnamon

½ teaspoon ground cloves

½ teaspoon nutmeg

1 teaspoon baking soda

½ teaspoon baking powder

4 eggs

¼ cup maple syrup

1 cup pumpkin puree

1 tablespoon melted ghee (or coconut oil)

1 teaspoon vanilla

Directions:

Combine dry ingredients. 

Beat eggs and add in.

Add remaining wet ingredients.

Grease a 9-inch loaf pan with coconut oil (or you can use cooking spray).

Bake at 375 degrees for about 40 minutes.

7 years ago

God has given us everything we need: His Spirit inside us and His Word to guide us.

Denise J. Hughes (via hope-and-fire)

12 years ago
“The Wise Men Followed The Star To Bethlehem.  But When They Reached Bethlehem, They No Longer Needed

“The Wise Men followed the star to Bethlehem.  But when they reached Bethlehem, they no longer needed the star, for they had found the Master, the sun of righteousness.  When the sun rises, stars lose their radiance.  In India we have many genuine truth seekers who faithfully follow their star, but it is only starlight that guides them.  In the Master we have the glory of the sun.”

~Sadhu Sundar Singh

(Photo via Flickr)

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bigbird023 - "Go Write Your Own Stories"
"Go Write Your Own Stories"

"The world keeps spinning, and the tales keep turning, and people come and people go, but they’re never forgotten. and the one truth we know, it held true one more time… That love, true love, the really, really good kind of love never dies." - The Book of Life (2014) I'm 27 going on 28... I am Mexican, Love Pupusas, I wish to visit Guatemala and El Salvador. I feel like I'm an old soul. I also love food. and tiny houses.

117 posts

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