Why You Should Get Off Social Media If You Want To Shift.

why you should get off social media if you want to shift.

before you scroll away, i want to challenge all of you to read all of this. this is one of my longest blog posts ive ever made with over 1,000 words. if you can or can’t make it through the whole post, please let me know how far you’ve gotten in the comments below. you’ll get a surprise at the end 🥳 !

social media isn’t an inherently bad thing. however, outside & inside of the shifting community social media (specially tiktok) has been shown to effect our attention span. this shows in my comment sections on my longer tumblr posts that i also share on tiktok, such as this one, when people say things like “im not reading all of that” or “can someone summarize” also “what method should i use” and “why am i not shifting”.

let’s start with the basics of shifting. shifting attempts need some kind of focus; an affirmation, a visualization, some sort of task like counting. if you’re someone who struggles to focus, you will struggle to learn how to meditate or any hobby or task you’re tying to accomplish. all shifting methods are is a meditation. while no, you don’t need a method, I would make the argument learning how to meditate & focus your attention to what you are trying to manifest is an important part of shifting. if social media creates an instant dopamine reward without little effort, the appeal of shifting seems less. this is why i think a lot of people actually like thinking about shifting & creating content for it rather then doing it — because trying to shift requires some level of work without instant reward even if it’s as simple as laying down & setting intention.

if you try to shift & you wake up in your cr still, that isn’t as exciting when comparing it to the idea of shifting. rather, if you post an edit or a video about your dr you will receive a dopamine hit through video interaction (comments, likes, how social media platforms are set up in general). even maladaptive daydreaming can fall into this category to some. the interest in attempting to shift dies because we feel like we aren’t gaining anything from it when that’s not true. when laying down & attempting to shift, we are meditating & training the brain to focus on what we desire most: we’re correcting our attention span.

social media destroys the ability to focus & what we focus on & give our attention to allows room for that desire to grow, to become reality. if we’re always so overwhelmed with information & have so much to stress about, it’s important to recognize what we consume & how it effects our mood & mental health & how it can sometimes delay our manifestations. im not saying you have to be positive all the time, but we’re exposed to so much that it’s important to check in with yourself every once in a while. this can be where shifting content comes into play vs non shifting content. think demotivation, you don’t look for it, it just appears. & how many times have you opened tiktok to look something up to only be distracted by a completely unrelated video that automatically started playing ?

what i mean is people are telling you what shifting is, what works for them (which you could register subconsciously & believe that’s a step by step guide), rather then self discovery. people are telling you what shifting is, how to do it, what to think, what to script, what method you need to do, even if they say “this may not apply to everyone” because of how it’s being presented & spoken about. the said popularity of a method or definition may also come into play & feeling like something has to be right or work because other people align with it. its like math class, the teacher shows you one way to solve a problem then says “your allowed to use your own methods” & shows you one example of it then goes back to using the original method in class that you don’t understand.

another reason is opinions. when being shown so many people speaking on shifting & their thoughts it can be overwhelming. it’s a great thing so many people are willing to talk about their experiences in their desired reality or want to share their personal breakthroughs & opinions on what shifting is, it can be confusing. while everything i just listed is well intended, leaning about shifting through places like tiktok & not venturing out & doing your own research — or just searching methods online & trying it yourself while going in blind — it takes away self discovery.

so, how do we learn about shifting ?

when i say get off of social media, i don’t exactly mean all social media. yes, all of these things happen across the internet but the difference with tiktok is that the fyp isn’t so prominent. this of course also applies to other feeds that are generated, but a lot of the shifting community is ok tiktok so im using the most known example. it’s important to search & decide what information you consume & seek out rather then being told something without stopping to think for yourself. you want the chance to be able to create your own thoughts. your own unique thoughts you have about things make them personal & your own beliefs become stronger when you realize things on your own. it’s more satisfying that way.

places like reddit & searching for questions you specifically have so you don’t have ten more questions shoved in your that you didn’t have before that cause you added worry or unnecessary fear is helpful to keep in mind.

there is room for grey area. not everything needs to be black & white. there should be no consciousness vs multiverse theories because two things can both be true at once. Ike thing doesn’t have to be against something, you don’t have time pick a side. it’s all theory & hypothetical. it’s okay that we 100% don’t know (& will probably never know) what shifting truly is. not everything needs to be discovered to preform it “correctly”. you don’t need to be a master at painting to paint, you don’t need to know how paint brushes are crafted or how canvas is stretched to preform, anyone can sit & learn as they create their first & second & tenth piece. even people who have painted & sold their artwork for millions, don’t know the great’s techniques. they know pieces of them & take what works & discards what doesn’t serve them.

this post isnt to negate any of the good social media has done or sound like my mom & preaching about how social media destroys your brain…but i think we should be mindful of what we consume & how it makes us feel & if we’re speaking for ourselves or parroting others words. there are so many great people & advice out there & im not trying to take away from that. i just think taking a moment to stop & digest what we’re seeing is healthy. this blog post has been a long time coming but i know a lot of people wouldn’t want to hear it. i can promise you, you are more addicted then you think — myself included. i just don’t wake you guys to look back in 10 years & have spent more then half of that looking at a screen when there’s so much life to be lived. i don’t want social media to take away from what we are all here for which when we come down to it is living. shifting is literally wanting to experience life & i can’t help but find it ironic that this is the opposite of everything we wish to accomplish through this practice.

please take care of yourselves. much love.

surprise :) congrats you made it ! here’s your digital slice of cake ! 🍰