Y'know What I'm Just Gonna

Y'know what I'm just gonna

*pat*

The Bad Batch Workout Split

I'm a bit of an intense gym-goer. Anime, live-action characters, and other animations have really inspired me to go above and beyond what I thought I could do. Clone Force 99 inspires me so much! They're all so fit, have different advantages, skills, and physical strengths. For fun, I created a workout split based on each of the modified clones. I hope you enjoy it! There’s a bit of a fanfic element to it as each Bad Batcher describes their favorite workout routine:)

Wrecker - Legs

Wrecker never skips leg day. Whether he's on a mission or with Gonky in the back of the ship, he's always training! Wrecker encourages you to train safely! He says to feel free to train until failure on machines, but to pick a weight you'll be safe with on the free weight work.

Leg Extension - 2 sets of 15

Hamstring Curl - 2 sets of 15

Deadlifts - 3 sets of 6-8

Leg Press - 3 sets of 10-12

Smith Machine Split Squats - 2 sets of 6-8

Gonk Carry (Sandbag Carry) - 3 reps; set a distance you’re comfortable with.

The Daily Bad Batch Burner Finisher (see below)

Crosshair - Push & Shoulders

Crosshair is built to carry his gear and Firepuncher 773 up mountains, towers, and more. His shoulders are strong to sustain his sniper work and throw enemies in close hand-to-hand combat. He suggests getting someone like Echo to spot you so you can work harder, but if you're going it alone, be smart and hang out with the Smith machine.

Incline Press - 3 sets of 10-12

Bench Press - 3 sets of 10-12

Shoulder Press - 3 sets of 10-12

Delt Raises - 3 sets of 10-12

Farmers Carry - 3 reps; set a distance you’re comfortable with

The Daily Bad Batch Burner Finisher (see below)

Hunter - Back & Abs

Hunter knows he has an amazing back to waist ratio and maintains a steady back routine to maintain it. To build out your back, he suggests warming up your abdominal muscles first, then heading straight into heavy rowing work.

Cable Crunch - 3 sets till failure

T-Bar Row - 3 sets of 6-8

Assisted Pull Ups - 3 sets of 10-12

Cable Lat Pulldown (Palms in) - 3 sets of 10-12

Cable Row (Narrow) - 3 sets of 10-12

The Daily Bad Batch Burner Finisher (see below)

Tech - Full Body + Cardio

Tech may be all brains, but you have to give credit where it's due: the guy is built. He'll climb up vertical surfaces with Echo on his back, overpower enemies with a broken femur, and perform fantastic movements to protect others. Tech suggests performing heavy compound movements to work multiple muscle groups at once and mastering your own body weight. At the end, listen to a podcast, music, or show; or if you can maintain focus and a higher heart rate, read a book.

Assisted Chin Ups - 3 sets of 10-12

Hexbar Deadlifts - 3 sets of 10-12

Barbell Squats - 3 sets of 10-12

Assisted Pull Ups - 2 sets of until failure

The Daily Bad Batch Burner Finisher (See Below)

Entertained cardio - 45 minutes

Omega - Arms & Accessories

She may be the little sister, but Omega is a straight up badass and her brothers know it. She's getting used to performing compound movements with her brothers, but enjoys working on accessory movements as it's time for her to focus on herself in the gym and get away from all the "bro" noise.

Calf Raises - 3 sets of 10-12

Preacher Bicep Curl - 3 sets of 10-12

Tricep Pushdown - 3 sets of 10-12

Hammer Curl - 3 sets of 10-12

Front Raises - 3 sets of 10-12

Shrugs - 3 sets of 10-12

The Daily Bad Batch Burner Finisher (see below)

The Daily Bad Batch Burner Finisher

Clone Force 99 has exceptional grip strength and endurance. Here's the burning finisher for the end of each workout. If you don't have access to battle ropes, any free weight arm movement can replace it.

Each exercise till failure x3

Battle Rope

Pushups

Static Hang

Clone Force 99 says good luck on your training. You'll need it.

175 notes View Post

burningnerdchild

4 months ago

I don't have it in me to write full scenes, so here are some fun little drabbles of what it might be like to party with some of the boys on New Year's Eve! PLEASE feel free to add your own and use the tag #2024cloneNYE

Shoutout to @lornaka for the sweet helmet art. Find other dividers like these here.

Tup - Tries to take you somewhere neat to see fireworks, holding your hand and glancing at you sheepishly every now and then, but gets lost along the way. Is simultaneously frustrated at himself and nervous at what you’ll think of him until you pull him into a side alleyway to show him some fireworks of your own. 😎

Jesse - Is so delighted to be spending the evening with you that he nearly gets into three different fights with troopers at the bar because he's just so dang excited. Dances your ass off then takes you out for street food, where he does get in a fight with a handsy vendor. Gives you the best kiss of your life at midnight. 🥴

Fives - Tells you to wear a disguise. Dies laughing when you show up and he is wearing a simple poncho while you have donned a huge fake mustache. Sneaks you both onto a large cargo freighter that is scheduled to depart from Coruscant a bit before 00:00, so that as it’s slowly lifting into the sky, you get a bird’s eye view of the fireworks all around you. Of course, he now needs to figure out how to get you both off the ship without being caught. 🥸

-=-=-=-=-=[SORRY BABES, no Corrie dividers!!]=-=-=-=-=-

Fox - Shows up at your apartment in sweatpants and cracks up at the side of you as you open the door, as you are in sweatpants as well, even though you both had said you were going to “go celebrate” together. But you both knew exactly what you meant by “celebrate”, and you watch crappy holofilms while snuggling on the couch, dozing off until the sound of fireworks rouses you. You gaze blearily out the window, watching the flashing colors as you’re nestled into his arms, then you both drift back to sleep after a feeble “whoo!” 😴

Howzer - Dresses to the nines to take you out to dinner but feels awkwardly self-conscious about it until you distract him by coaxing him into sharing stories about his squad, which light him up immediately. Then he’s got nothing but soft admiration for you, insists on two desserts, and walks you to your front door to finish the evening with a tender kiss. Comes running back to knock on your door about 10 minutes later when he realizes it’s just now midnight and “he kissed you too soon.” The oversight is quickly remedied. 🤭

Hardcase - Finds out where they're setting the fireworks off from and sneaks you in. You both tuck in a tiny little corner between a huge metal structure that holds the firework launchers, and when they start going off, it's so loud that you can't help but squeal. Hardcase also yells in delight, catching the attention of nearby employees, and suddenly pretends he's escorting you off the premises after you'd been discovered sneaking into the area. 😂

Gregor - Grabs some wraps at a food truck and takes you to some random little park where a galactic Mariachi band (they exist, ok?) is playing sweet beats. Dances with zero shame, with and without you. Drags you up a nearby hill to see fireworks and produces a bottle of champagne seemingly out of nowhere. Forgot glasses though, so you take swigs out of the bottle and choke on the bubbles and foam. Spins and dips you at midnight and finishes with the sweetest kiss.