Some Journaling Ideas

u know when u have a friendship that is just Very Healthy and fulfilling and every interaction leaves ur heart so satisfied

you know that feeling when you’re out in nature at 5 or 6am and everything’s still quiet and the air still smells like night time and it’s fresh so you shiver a bit but then slowly the first rays of sun peak over the edge of the earth and everything is bathed in foggy, golden light and you just stand there watching the earth awaken.. if that’s not soothing idk what is

choose a partner who is good for you. not good for your parents. not good for your image. not good for your bank account. choose someone who’s going to make your life emotionally fulfilling.

final day of studying for midterms ft cute pizza place (with really nice hot chocolate); borrowed my friend’s midliners until mine arrive! finally ordered them and i’m so excited.

Paint Tool SAI Mini Masterpost

Tutorials & Process 

This tutorial

lPart 1 and Part 2 by Spoonzmester

Progress - Lost without Light  by NezuPanda

Creating gradients in SAIby HarunaAkatsuki

This Amazing Masterpost on DeviantArt

Easy SAI paint tool tutorial - Cell Shading by TIFFASHY

PTS tutorial Layer clip by Yamio 

How I Color on Paint Tool SAI (Voiceover Tutorial) - YouTube

Step-by-Step Digital Painting Tutorial by Qinni on DeviantArt

NEW Paint tool SAI tutorials by ryky on DeviantArt

Brushes

http://ptsbrushes.tumblr.com/

http://painttoolsaibrushes.deviantart.com/

http://irisuhime.deviantart.com/art/Paint-Tool-Sai-brush-set-manual-install-198284016

For digital art theory and techniques, just search on my blog. These are specifically targetted to Paint Tool SAI, but a lot of digital art tutorials would apply. 

Hope this helps, @astrikos / @art-res 

GIANT SELF HELP MASTERPOST

｡◕‿◕｡

emergency compliment  calming manatee calming paintbrush soothing techniques the thoughts room the quiet place daily puppy draw a stickman self injury recovery masterpost need a hug?? comfort box alternatives for anger and restlessness happy thing masterpost when you’re sad? click here to smile feeling stressed? cheer up! the dawn room

isnt the rain beautiful are you feeling okay? calm down weave silk to calm down do nothing for two minutes match the colours look at the stars!

wanting to self harm or worse? maybe you want to comfort someone else wow beautiful nature sounds! really good game to get feelings out nature not your thing? coffee shop noise

sand patterns speak to people how to care for self harm cuts distractions and alternatives for self harm how to fade and cover scars what to do when someone notices your cuts/scars? resisting the urges 25 ways to avoid self injury tips to help stop cutting helping someone who is suicidal stupid games to cheer you up (pointless games) the butterfly project just relapsed? reasons to live

eating disorder support groups coping with exercise addictions bulimia recovery coping with weight gain overcome your eating disorder

bipolar self help living with bipolar dealing with bipolar without medication 10 more ways to cope with bipolar bipolar coping skills

how to cope with depression natural depression treatments ways to deal with depression/stress overcoming loneliness  finding the right antidepressant

understanding and managing anxiety understanding and coping with panic attacks tips and tricks for dealing with anxiety anti stress breathing tips coping with social anxiety cope with panic attacks

self defence tips rape escape how to break out of a zip tie

depression resources masterpost cool game called ‘the end’ to distract you “how to cut” (not what you think) big master post of masterposts

HOW TO stop skipping breakfast stop biting your nails work through feelings of social isolation understand types of anxiety deal with anxiety calm down calm down during a anxiety attack do yoga to cheer  yourself up learn how to mediate cope with ocd coping with social anxiety disorder coping with schizophrenia coping with depression coping with bipolar coping with borderline personality disorder coping with eating disorders coping with autism spectrum disorder

GET HELP WITH

disorders/mental illness low on cash but wanting help? panic and anxiety coping with PTSD never say these things to someone having a panic attack what is ocd? more about ocd what is PTSD? what is social anxiety/social phobia supporting someone with PTSD tips living with someone who has OCD what is depression? what is autism spectrum disorder? what is bipolar? what is borderline personality disorder? what are eating disorders? what is generalized anxiety disorder? what is panic disorder? what is schizophrenia?  suicide prevention hotlines more hotlines (UK) list of hotlines for everyone mental health hotlines

8TRACKS PLAYLISTS CALM/CHEER UP MUSIC

note to self good feelings spring fling coffee shop acoustics rad covers good feelings a little bit of everything good morning breathe acoustic conquer school wheels on the road choose happy sleepy tunes coffee shop tunes

BACKGROUND NOISES

MYNOISE SOUNDROWN RAINY MOOD COFFEE SHOP SOUNDS TO FALL ASLEEP TO STUDY PLAYLIST MOST RELAXING TUNE ACCORDING TO SCIENTISTS CALM SOUND

Natalie Portman did THAT at the 2018 Golden Globes

Critics in 2010: Sherlock is so groundbreaking with the way it shows Sherlock’s deductions on screen!

Blue’s Clues, 1996: