Cceliel - Cupid

im going to have a stroke

Hot take: Actual literary analysis requires at least as much skill as writing itself, with less obvious measures of whether or not you’re shit at it, and nobody is allowed to do any more god damn litcrit until they learn what the terms “show, don’t tell” and “pacing” mean.

Coming into a fandom late

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

REBLOG THIS IF YOU THINK THAT YOUR INTERNET FRIENDS DESERVE THE WORLD AND EVERYTHING BEYOND THAT.

YOU DESERVE THE ENTIRE UNIVERSE

please help spread the word about the indigenous genocide happening in Brazil TODAY

“Brazilian Supreme Court is about to rule an important decision on Indigenous Lands. Today (July 30th), STF resume the discussion of a lawsuit filed by the state government of Santa Catarina against the Xokleng people, concerning the Ibirama-Laklãnõ Indigenous Land, where Guarani and Kaingang peoples also live. In 2019, the Supreme Court classified the case with the status of “general repercussion”. This means the decision will serve as a guideline for the Brazilian federal government and all judicial instances regarding demarcation procedures. The world must watch this judgment closely. The future of Indigenous Peoples in Brazil depends on it.”

“Since June 8, 2021, Indigenous Peoples and Indigenous organizations in Brazil have been in Brasilia, the capital, with the Levante pela Terra (Standing up for the Land) camp, protesting against Bill PL 490, which passed the technical juridical board of the legislative house to be approved on June 24, 2021. Bill PL 490 aims to make the demarcation of Indigenous lands in the country unfeasible and to set the year of the Constitution of 1988 as an arbitrary cut-off date for recognizing Indigenous land rights. If the Bill passes, Indigenous Peoples who were not on their land before 1988, due to various factors including forced removal and lack of legal recognition, would no longer have rights to their traditional territories.

(…)

The Bill opens the gate for development on Indigenous lands, including deforestation for large scale cattle farming, mining leases, the regularization of illegal subdivisions in the territories in favor of land grabbers, and all kinds of large scale infrastructure such as hydroelectric plants, ports, roads, military bases etc. It would legalize operations that greatly impact Indigenous territories without their Free, Prior and Informed Consent (FPIC) nor benefit-sharing, and represents a new wave of colonization.”

BRAZIL IS AN INDIGENOUS LAND. AND IT HAS ALWAYS BEEN.

THE BILL PL490 IS BEING VOTED TODAY, JUNE 30TH. THE LIVES OF THE INDIGENOUS PEOPLES IN BRAZIL AND THEIR RIGHTS TO THEIR LAND IS IN RISK.

THIS IS AN ATTEMPT TO FINISH WHAT THEY STARTED WHEN THE PORTUGUESE INVADED THESE LANDS IN 1500.

please help raising the hashtags #MarcoTemporalNão and #TerraIndigenaFica in your social media. please talk about this.

also check the ABIP (Articulação dos Povos Indígenas do Brasil) website for more information on the indigenous peoples situation in Brazil. the website is available in english and brazilian portuguese.

FLORESTA DE PÉ, FASCISMO NO CHÃO! FORA BOLSONARO!

*travels to the other side of the country* whoa i’ve never seen these biomes bef

post cancelled i forgot biome was a real term and not just a minecraft word

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