HAPPY NEW YEAR GUYS!!!!

Studying at Starbucks aka how to really stretch one cup of coffee

Happiness Will Come To You.

Energy Management

A human-based organization method

click on images for better resolution; images also available here (link to google drive)

Other posts that may be of interest:

Getting stuff done: How to deal with a lack of motivation

Flexible time-blocking: A more breathable way to get things done

The ABCDE Method

Executive Dysfunction & ADHD study tips! 😙 🌷 😘

I’ve collected study tips from myself and others who struggle with studying. Here’s a masterlist of strategies people use to help :) For those curious, #3 is my personal favourite and is probably the main reason I didn’t flunk all of my classes this year. Feel free to add your own!

Sleep, eat, exercise. The basics. Treating my body right helps me keep a routine and makes me less prone to impulsivity. This makes it a little easier for me to do the things I need to do and fight back my executive dysfunction.

Play idle games while working. Anonymous says “I get bored very, very quickly and need constant stimulation, so every time I have to wait for something, I will immediately divert my attention. Having an idle game running helps me not to lose too much focus, so I get more work done as a result.”

Use a tutor. Since I can’t follow self-imposed deadlines, I create external deadlines by booking tutoring appointments. This forces me to make sure I have at least a basic understand of the material before the session so I know what to go over. Most schools have free peer tutors available, so take advantage (if your school doesn’t, try a study group)! This is a great way to create deadlines you can follow, and it always helps to study with someone who can answer your questions and keep you on task.

Play music. @luminarily says “Sometimes I sit in silence and I get bored of it or I get a song stuck in my head or something. But I have forcibly linked music playlist and actually doing something I need to do so that when I put on music I am automatically forced to do the work I was supposed to do. So it makes the work and the listening more enjoyable both and it’s easier to stay on task… I use unpaid youtube on my phone so I can’t leave the tab or else I can’t listen to music anymore so I can’t go on my phone. And also youtube mobile lets you set watch time timers, so when my music stops I take a break and don’t burn out!”.

Play ambient noise. Similar to #4. I am not stimulated enough when taking notes, reading textbooks, etc., but listening to music can be too much and makes me stressed. I like to play ambient noise (my personal nerdy fave is Slytherin dormitory ambience on Youtube lol). It’s enough to stimulate my brain, but not overpowering to where I get distracted or stressed.

Block out time to do work. @tidal-rose​ says “I find it easy to do stuff by saying ‘I’ll do it tomorrow.’ But I don’t mean the procrastinate-y ‘I’ll do it tomorrow,’ I mean plan to do it tomorrow. Set aside a block of time when you are going to do nothing but the task. …I just realized this sounds like such a neurotypical answer oh gosh. It really does work to hack my executive disfunction”

Have a plan. If I don’t have a straightforward + actionable plan for right when I wake up, I will just do literally nothing all day. I have to know what I’m going to be doing when I wake up, like “shower, be at the library by 10am, and do practise problems there”. If I only have a vague plan like “study chemistry tomorrow” it’s a lot harder for me to do anything.

Start small. It often feels impossible to do even the bare minimum. When I can’t even get myself to write a single sentence of my paper, I try to do even less than that. Literally just open up a Word document. Even just opening up a blank page is a fantastic start, and starting is the hardest part.

Change locations. The longer I sit in one space putting off an assignment and stewing there in my anxiety about it, the harder it is to start. So I move. Even if I just go from my desk to the floor. Sometimes this can change my headspace enough to make it easier to do what I need to.

concept: me gently sipping tea in a quiet bright cafe, I aced my exams and the bees are safe

there is a small ceramic frog where my brain should be

School just really sucks cause they take this wonderful concept of learning and discovering new things and just completely ruin it with the atmosphere of judgement and suppression of creativity and strict deadlines and basing your intelligence on a letter and wow you ruined it nice job

Art by Chelsea Blecha