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This is a matter very close to my heart. I have bipolar I disorder and ADHD as a result of bipolar. There aren’t many big posts about studying with mental illnesses so I figured I would compile a huge list of tips and posts! I’m going to be making a video about this very soon. I hope for all of you struggling that this can help or at least remind you that mental health is more important than school sometimes. Take care of yourself in any way you can. lets get started…

Studying with Mental Illness

Take things slowly. Don’t be afraid to take a week doing one assignment. Making sure that you can focus on assignments can be draining so breaking them down day by day can truly help you. Make a task list with each portion of an assignment mapped out so that you can see exactly what you need to do. I know that i get overwhelmed very easily and seeing smaller things is less daunting then having a list full of HUGE things like research papers and midterms. Seeing it as “write paragraph one” or “review unit one vocab” makes everything less scary. 

Nothing has to be pretty. Notes don’t, papers don’t have to be perfect, study guides don’t need to be colorful and cute. What really matters is getting things done. My mom always tells me “even an F is better than a zero” which is so true. Turning things in late is not shameful because you are still turning it in. You still did it and that is something to be proud of. 

Study somewhere other than your room or your house. Make sure there are people there. Surrounding yourself with others will allow you to feel less isolated and sometimes more motivated to do things. You can’t take naps when you’re at a Panera or Starbucks either. People can be motivating, they can remind you that you are not alone, they can hold you accountable for what you have to do. Get out of your bed where you can sit and stare at the wall and go to a coffee shop or the library where other people are doing work. This always helps me get on track. 

Study in short bursts. Don’t wear yourself out with work. Find out when your concentration peaks and go with that. I usually work the best around 2pm so I have to make sure that I have eaten and showered before then so that I can capture that time to focus on my studies. 

Don’t beat yourself up. Studying just takes a lot more effort other days when depression hits you the worst. There might be days when you can barely get yourself out of bed but know that you do have the ability to succeed and that depression just has to suck sometimes. 

Get yourself out of bed. Shower. Change your clothes. Read a single page. Look at only one thing you have to do so you aren’t overwhelmed. That is something to be proud of and know that I am proud of what you did!

Study in a routine style. Let yourself have a routine that you can fall into. Try pomodoros or study games, Create a routine that you can stick to

If you don’t feel like doing anything… work for 5 minutes. You may feel more motivated or up, or you will at least be able to say that you have done something. 

HYDRATE. I’m really awful at drinking a lot of water, but it helps so much with both anxiety and depression. Water keeps you moving and awake. SO drink that H2O guys

Helpful Links

Staying Sane on Campus

Tips to stay mentally and emotionally healthy while you study

How to school when mentally Ill

Depression

Studying with Depression

Depression study tips

Studying through Depression

6 Tips To Get Motivated When You’re Feeling Depressed

Five Ways To Deal With Depression During Exams

Anxiety

Anxiety in Grad school

Dealing with Stress and Anxiety

Studying with Anxiety

Get Ready for School If You Suffer From Anxiety

Living & Studying with Anxiety

ADHD

How to succeed with ADHD

10 Study tips for ADHD students

I couldn’t find any resources about OCD, BPD, PTSD, or bipolar for that fact so keep on the lookout for any additions to this post if I find anything more! If all else fails, just google things. That always helps me. Message me personally if you have any questions about my struggles or need some specific advice! I love you all so much and I am so proud of you!! xx Haley

𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤'𝐬 𝐠𝐨𝐚𝐥𝐬:

🎨☞︎︎︎ finishing one of the two artfight attacks in my wips

📚☞︎︎︎ read and take notes on at least three chapters from Italo Calvino presenta l'Orlando furioso

🦋☞︎︎︎ begin to watch a show from my list (i was thinking mlp or sailor moon)

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during the last school year i got used to plan the next week on saturday and that works better for me than starting the week on monday like we do in italy, so i think i'll keep using this method

push yourself because no one else is going to do it for you.

大草原不可避 : Keyboard smashing in Japanese

I explained how keyboard smashing in English expresses laughing really hard and she taught me the Japanese equivalent in return!!

As some of you might know, in Japanese, “w”  from the word “to laugh” 笑う 「わらう」 is basically like “lol” in Japanese so when there’s a bunch of “w”’s together it looks like this wwwwwwwwwwwwwwwwwwwwww 

and it looks like a bunch of grass so one slang word to show something is funny is 草 「くさ」 which is the word/kanji for grass so you don’t have to type out a bunch of w’s.

So the step up from 草 is 大草原　「だいそうげん」 which means prairie since there’s a lot more grass.

And if something leaves you laughing so much that you can’t hold it back you could say 大草原不可避　「だいそうげんふかひ」 which basically means “inevitable prairie”. 

The “inevitable part”, 不可避　「ふかひ」 in this phrase means laughter is inevitable and you can’t help but laugh.

☆°~ INTRO TO MY BLOG ☆°~

Beck/Nathan, he/him!

teenager, in high school rn

really into the humanities + arts

not slaying at STEM but hoping to fix that

autistic + probably ADHD and trying to find study/learning methods that work for me

tentatively learning French + Tagalog but I am bad at languages so we try our best here

main blog is @transmasc-wizard, I'll follow and like from there

Hoping to post/reblog:

study tips to try or that work for me

journaling, scheduling, planning, etc content

other miscellaneous school tips

aesthetic content

some assorted things i like:

books: The Great Gatsby, the Secret History, the Grishaverse, the Raven Cycle

music: Hozier, the Crane Wives, MCR, Chappell Roan, Jhariah

hobbies: theatre, DND, reading, writing, drawing

Always looking for friends to exchange this stuff with !!

about me :3 || tagging system

Here are some interesting facts about books:

1. Harvard University Library has four books bound in human skin.

2. Iceland tops the world in per capita book reading.

3. People who read books are less likly to develop Alzheimer’s disease.

4. In Brazilian prisons, reading a book can reduce a prisoner's sentnce by four days.

5. Virginia Woolf wrote all her books while standing.

6. The most stolen book is the Bible.

7. Roosevelt read an average of one book per day.

8. There are over 20,000 books written about chess.

9. Victor Hugo’s "Les Misérables" contains a sentence with 823 words.

10. Words like "hurry" and "addiction" were invented by Shakespeare.

11. If all the books in the New York Public Library were lined up, they would stretch 8 miles.

12. Leo Tolstoy's wife hand-copied the manuscript of "War and Peace" seven times.

13. Noah Webster took 36 years to write his first dictionary.

14. The Mahabharata is the only book or epic in the world with over 1,200 characters.

once again thinking about composition thinking about lines thinking about the power of diagonal lines in particular. the dynamicity the energy the pathos. the tenderness and tragedy of a continuous diagonal vs the violence of interrupted or intersecting ones

Unironically waiting for the bus in the rain rn. Real ones know ✌️🌧️🚌☔

I brought the spinning chair in the living room and stayed there for half an hour or so, now Dragonite is helping me with chemistry.

Studying is so much fun