I Hate My Parents For Fatshaming Me And Encouraging Me To Get Disordered Eating Patterns. I Hate Them

My mum just yelled at me bc i am low in iron like wtf? This is not my fault?

Gosh, i hate it here

*Motivation*

Hey Fatass .

We're you thinking about eating? Well read this !

Look at you ! Look at youself !

YOU ARE FAT !

You know why ? Because you eat all the damn time , that's why.

You need do get off of your lard ass and do some exercise. 100 jumping jacks ,80 crunches ,50 sit ups ,40 squats , 30 lunges 20 mountain climbers & 10 push ups. It'll feel so much better than eating.

Don't eat that ! Don't you know what food is?It's just a nice way to see fat ! You know who likes fat ass girls? NOBODY! You can't control yourself , can you ? Whatever you see , you just put it in your mouth, you don't care , that it just turns into fat.

Don't eat that, do some exercises or drink some water. I promise it's better than eating, whatever you were just thinking about it.

The carving will pass. I promise.

Don't eat you'll be happier.

Sonntag, 20.06 2021

Morgens:

Gewicht: 54.3 (-500)

Gegessen: -

Kalorien: 0

Hunger: nein

Essverhalten: -

Sport: 60min spazieren

Vormittags:

Gewicht: -

Gegessen: Kirschen, 1 banane, 80g griech joghurt

Kalorien: 300

Hunger: bisschen

Essverhalten: abgelenkt (tumblr), mäßige Geschwindigkeit, essen fotografiert

Sport: -

Mittags:

Gewicht: -

Gegessen: 4 Maiswaffeln mit fettarmem Frischkäse, Stück Gouda

Kalorien: 300

Hunger: nein

Essverhalten: mit der Familie am Esstisch

Sport: -

Nachmittags:

Gewicht: -

Gegessen: Stück Peperonibrot, 1 Dose Mais, 2 maiswaffeln mit Marmelade, bisschen Karamelleis, 2 Neapolitaner, Popcorn

Kalorien: 1000

Hunger: ja, und Heißhunger

Essverhalten: abgelenkt, in der Küche, unkontrolliert, viel zu schnell

Sport: -

Abends:

Gewicht: 55.9

Gegessen: -

Kalorien: 0

Hunger: nein

Essverhalten: -

Sport: 13km joggen in 79min

Fazit

Gewicht&BMI: 54.3kg

Erste Mahlzeit: 10:00 Uhr

Fastenstunden: 15,0

Letzte Mahlzeit: 16:30 Uhr

Gesamte Kalorien: 1600

Getrunken: 3l

Schritte: 30000

Sport: joggen

I wish I could do this to my body

You can’t spell yummy without ‘umm’

Think before you eat.

:-(( follow back similar :-((

Spooky diet

10 things to do if you feel like binging

1. Listen to music

2. Paint your nails.

3. Do at least 1 homework assignment

4. Go outside and get some air

5. Text/FaceTime a friend

6. Go on tumblr(my favorite😛)

7. Take a shower or bath

8. Play with a pet

9. Do your makeup

10. Do a chore like dishes, or laundry

10 low cal foods to eat

1. Popcorn (50 calories per cup)

2. cucumbers (16 calories in a cup)

3. Rice cakes (30 calories per cake)

4. Lettuce(5 calories per cup!!!)

5. Pickles(16 calories per cup)

6. Carrots( 45 calories per cup)

7.broth (16-ish calories per cup)

8. Watermelon(46 calories per cup)

9.Egg whites(16 calories per egg-also high in protein)

10. Plain non fat yogurt(137 calories per cup)

10 things to do after you binge

1. Take a deep breath, it’s okay

2. Drink at least one cup of water

3. Go on a walk

4. Try and write down what foods made you binge so it won’t happen again

5. Clean up any messes you made

6. Take a shower

7. Write down a plan on how not to binge next time

8. Do something productive

9. Purging isn’t worth it

10. Try again tomorrow❤️

Lol my family is so fucked up

My dad just yelled at me for loading the pen for my tablet. Not even 30mins later He asks me to proof- read his Email.

My brother forbid me to enter his room when he was watching a yt Video. An hour later, he asks me to help him with his homework.

My mum shames me for snacking and eating too much at a time. The Same day, she worries about me skipping meals and exercising obsessively

Once i am skinny, they will regret treating me like a back-up Plan, a second choice and a useless object. Once i am skinny, i'll male Sure they die of regret