So My Doctor Just Prescribed Me Medicaments That Will Make Me Constipated? Fml

✨New Diet✨

I have 2 weeks to lose as much weight as possible for the beach so I’m hoping this will work.

Food Rules:

Stay under each days limit (duh) and you MUST exercise/burn off any additional calories

Drink 90 ounces of water a day

Drink tea or lemon water before you even step in the kitchen to make food

Absolutely no added carbs whatsoever (except for those naturally found in fruits and veggies)

No mindless snacking

Fast for 18 hours a day. Eating window is either from 9am-3pm or from 3pm-9pm

The only foods you can eat are fruits, vegetables, eggs, cheeses, tea, coffee, and lean protein (like poultry and fish)

Fruits and vegetables Do Not count towards total cals

Don’t eat fried or overly processed foods

200 jumping jacks a day

Watch mukbangs or kpop fan cams for 15 minutes before getting anything to eat

I’m looking to lose 10 lbs but more is always better.

🐇

Is anyone here who suffered from Bulimia and managed to start restricting properly without having to binge and/ or purge?

It feels like i just cant stop binging and purging every damn day

💫🌿🌺 tips for being ur best self this summer 🌺🌿💫

hey friends, here’s a little post of tips… consider it a less harmful alternative to the hundreds of posts floating around giving advice on restricting and purging. 

🌺 FEELING DIZZY? IS YOUR VISION BLURRY? GOT A HEADACHE? put down the diet soda and drink some water. in any case, you should regularly be drinking water throughout the day. remember, your body can only absorb about 500ml of water at a time, so don’t try and chug your ‘daily requirement’ all at once. you should be aiming for 2L a day. drink up, it’s hot outside.

🌿 DON’T LIKE WATER? jazz it up. put some fruit in it. put some mint in it. lemon + mint + flat or sparkling water = your new lemonade ( NOTE: try not to drink lemon/other citrus-infused water on an empty stomach, the acid will start to eat away at your stomach lining ) strawberries + frozen blueberries + raspberries = also a great combination, as well as watermelon + basil

💫 GOT A BLAND/REPETITIVE MEAL PLAN? take a multivitamin. they come in all kinds of forms from capsules to chewables to gummies, so there’s really something for everybody. taking a multivitamin regularly will help you get the vitamins and minerals that you’re lacking. something to also consider is taking vitamin B6/biotin for your hair and nails, and vitamin D to help lose belly fat.

🌺 WORRIED THAT YOU’LL BINGE? try a meal replacement powder mixed with water or almond milk. not only are they meant to be filling and curb your appetite, they’re also formulated to include most/all the nutrients that would have been found in the average well-rounded meal. the one i personally have is 145kcal per serving and mixed with cold water it tastes just like a strawberry milkshake.

🌿NEED A SNACK? frozen grapes are your new friend, along with frozen blueberries and raspberries. a square of dark chocolate never hurt anybody, and neither did a rice cake with some honey/peanut butter/almond butter drizzled on top. craving something savory? veggie sticks + a little hummus are here to save the day, and if you want something sweet and savory, try a watermelon + feta + mint salad. 

💫 NO GYM MEMBERSHIP? take a walk around your neighborhood. go for a jog. go swimming at your local pool. check out some pilates videos online. try some calisthenic exercises at home, or yoga. even a few minutes of physical activity is better than nothing, and will make you feel so much better and closer to your goals than sitting on tumblr and scrolling through the dash. I mean, you could even scroll through tumblr while you’re out on a walk, if you don’t mind using the data

🌺WORRIED YOU’LL SELF HARM? talk to a friend, or a family member you trust. listen to some angry music. paint a picture, throw some fine china plates on the ground. whatever you do, try to channel your feelings into something other than harming yourself. i know people always say to snap an elastic against your wrist or to chew ice but personally, that stuff never helped me. talking out my feelings and venting to another person, however, did. so really, if you feel like you’ve tried every other alternative and you have no one to talk to–– send me a message, anonymously or not, and i’ll do the best i can to hear you out.

Quick leg check | 44 kg | 162 cm

taken from my instagram @/jollyeojeah

https://www.instagram.com/p/Bh1ywIen6IC/?taken-by=jollyeojeah

@wynterpyxie my mum made a similar comment! When i Was 13/14 and wearing a tight Shirt, she was actually worried that i was pregnant because of how my belly looked. And since then she kept fatshaming me even though i Was far away from being fat

people with eds, who caused your ed and why was it your mom?

Neue Diät: ich darf nur an denen Tagen auf tiktok, an denen ich weniger wiege als am Tag davor

:-(( follow back similar :-((

19.06.2021

Morgens:

Gewicht: 54.8kg (+300)

Gegessen: 1 grüner Apfel, 1/2 Banane, 150g griech. Joghurt

Kalorien: 250

Hunger: bisschen

Essverhalten: abgelenkt (Pinterest), gut gekaut, nur am Esstisch

Sport: -

Vormittags:

Gewicht:

Gegessen: -

Kalorien: 0

Hunger: nein

Essverhalten: -

Sport: im Garten arbeiten

Mittags:

Gewicht: -

Gegessen: 3 Stück Peperonibrot, kleine Portion Wurstsalat, halbe Dose Mais

Kalorien: 600

Hunger: Heißhunger

Essverhalten: riesen Appetit, während dem Essen kein Völlegefühl, danach schon, eher wenig gekaut

Sport: -

Nachmittags:

Gewicht: -

Gegessen: noggereis

Kalorien: 250

Hunger: nein

Essverhalten: Nachschlag, am Tisch

Sport: -

Abends:

Gewicht: -

Gegessen: 4 Neapolitaner, 75g Popcorn, 2 Maiswaffeln, Johannisbeeren

Kalorien: 600

Hunger: nein

Essverhalten: sehr unkontrolliert, abgelenkt (pinterest), große bissen, nicht gut gekaut

Sport: 775 Übungen

Fazit

Gewicht&BMI: 54.8kg, 19.6

Erste Mahlzeit: 8:30

Fastenstunden:13.5

Letzte Mahlzeit: 19:00

Gesamte Kalorien: 1700

Getrunken: 3l

Schritte: 25000

Sport: 775 Übungen 

Viel zu viel gegessen, extrem ungesund gegessen

how to stay safe

okay so i am making this because even though i have bad days/nights (like today) recently i’ve been feeling like my goals can actually be reached! & i’m going to give my best three tips that i use myself to help you all not feel so crappy.

disclaimer: what works for me may not work for you, please don’t use this as the guide for losing weight. also i know it doesn’t have a huge effect coming from me since i literally said i use these tips but please guys recovery is always the best option. but if that isn’t happening right now i at least want to help some of you, this is being done with my very best intentions. so without further ado...

eat to lose weight: sounds dumb & i don’t really know why this works other than what we all hear (“depriving yourself for so long can lead to binges” & then you ruin any fasting/restriction yada yada) but i haven’t fasted in so long & i’ve finally moved down from being stuck on like a plateau of not losing weight. obviously fasting every once in a while can have benefits but most of the time i eat twice a day. i eat no less than like 700 maybe (i don’t know i don’t count calories often) and have been steadily dropping. plus a lot of energy goes to your brain & i want enough power for good grades. it’s hard to get past but you do not have to completely limit yourself to reach your goals. work smart not hard!

*veganism/vegetarianism: other than the obvious health benefits eating a vegan/vegetarian diet can make it a lot easier to eat a lot more food but not a lot of calories. feeling so full can be scary but knowing that you are putting good foods into your body can be rewarding and help you give yourself bigger portions and feel satisfied. i became vegetarian, not to cut out foods i simply just do not like meat, and my meals are just fine.

allowing leeway: probably the biggest “no no” in all of our minds. honestly this was hard for me too. but like i said, we know that being deprived of certain things makes us want it more & if/when we allow ourselves to have it we may over do it. so to avoid that i do a thing where in a certain situation where there’s a big fear food (lets take a birthday party with cake being served as an example) i ask myself “will i have access to more soon?” since my mother is vegan & i am vegetarian there’s not many sweets and such in the house so for me, the only time i would have cake offered again is at another celebration. so i most likely would allow myself a small piece, maybe only a few bites if i was getting to in my head, and i would just be done with it. it really has (kind of) helped to stop obsessing over all the goodies that are sold everywhere all the time.

*veganism/vegetarianism is more than a simple diet. they require some research on how to safely incorporate new and unfamiliar eating habits into your life. if considering please do it safely and correctly, if you don’t you can cause more harm than good so be careful.

please remember all of this was written with my best intention and i really do just want to help.

Anybody out here who has a fitbit and would like to make some step contests there? :)