So Some Dude Got Sent To The Hospital With Cyanide Poisoning Because He Was Eating Cherries And Decided,

A Practical Guide to Herbology

Lesson One: Medicinal Teas

When I was first starting out with herbology, I was living in a small village in Croatia with a total population of less than 100 people. We depended on homemade teas, salves and medicines to heal us since the nearest hospital was two hours away. We treated ourselves with the power of herbs, gifted to us by the Earth.

These days, we can purchase all the tools we need to grow both common and exotic plants. Dried herbs are also another good option, especially for those that cannot grow their own. And with these tools, we can craft our own medicines. 

For the first lesson, I’m going to focus on something simple: the art of crafting medicinal tea. 

Creating Tea Blends

When starting out with creating medicinal teas, it’s important to understand how each ingredient interacts with our bodies. Be sure that you’re not allergic to any of your herbs and that they won’t interact poorly with any prescribed medications that you’re on. For example, those who are diabetic should not take angelica root; folks who are allergic to ragweed should avoid chamomile. 

Here’s a list of common herbs and their functions for the purposes of crafting medicinal teas:

Angelica Root: Soothes colds and flu, reduces phlegm and fever. (Do not use if you are diabetic)

Basil: Eases headaches, indigestion, muscle spasms, insomnia; reduces stress and tension

Blackberry Leaves or Roots: Reduces diarrhea

Catnip: Soothes teething pain, colic, diarrhea, indigestion, anxiety, insomnia. (May cause drowsiness. Avoid if on Lithium or sedatives)

Calendula (marigold): Reduces fevers, soothes indigestion, gastrointestinal cramps, flu; antiseptic. (May cause drowsiness. Avoid if on sedatives)

Cayenne Pepper: Soothes coughs, colds, arthritis (topical), nerve pain, fever, flu; expectorant. (Avoid taking with medications that contain Theophylline).

Chamomile: Reduces insomnia, anxiety, stress, fever, indigestion; aids with sleep and pain relief. (May decrease effectiveness of birth control pills and some cancer medications, may increase the effects of warfarin; avoid if you are taking medications for your liver)

Cinnamon Bark: Soothes sore throats and coughs; anti-inflammatory (Avoid taking with diabetes medications)

Dandelion Root: Detoxifying, aids digestion, relieves constipation, laxative. (Avoid if on antibiotics, lithium or water pills)

Dandelion Leaf: Mild diuretic, potassium-rich (Avoid if on medication for liver)

Elderberries: Wards off colds and flu

Ginger: Eases morning sickness, nausea, colic, indigestion, diarrhea, fever, sore throats. (Avoid taking with medications that slow blood clotting)

Ginkgo: Relieves anxiety, vertigo, tinnitus; improves circulation, helps concentration; helps PMS. (Avoid taking with ibuprofen or with medications that slow blood clotting; numerous medications have interactions with ginkgo so speak to your specialist before use)

Ginseng: Aphrodisiac, mild stimulant, boosts immune system. (Do not take with medications that slow blood clotting, and avoid taking with diabetes medications or with MAO inhibitors)

Goldenrod: Relieves gout and cramps

Lavender: Reduces anxiety, headaches, tension, stress, indigestion, IBS; antibacterial; antiseptic; disinfectant (May cause drowsiness; avoid if on sedatives)

Lemon balm: Relieves anxiety, cold sores, colic, insomnia, restlessness, indigestion; boosts memory (May cause drowsiness, avoid taking with sedatives)

Nettle: Reduces hay fever and arthritis; diuretic. (Avoid taking with diabetes medications, medications for high BP, sedatives, medications that slow blood clotting, and lithium)

Peppermint: Relieves nausea, anxiety, indigestion, IBS, colic, diarrhea, fever, coughs, colds; anesthetic (Avoid if you have acid-reflux disease; avoid taking with cyclosporine; avoid if on liver medications)

Pine Needles: Expectorant; antiseptic; relieves coughs, colds, fever and congestion

Rosemary: Improves focus, memory, concentration, BP, circulation; antiseptic; antidepressant; eases indigestion

Thyme: Antibacterial, antiseptic, eases coughs and colds, expectorant (Do not take with medications that slow blood clotting)

Recipes

For those starting out, here are a few recipes for common ailments. As you start making your own teas, you’ll learn which blends of herbs work best for your body. Keep track of which ingredients and combinations are successful - with each steep, you get closer and closer to crafting your perfect personalized medicine cabinet.

Anxiety Relief - ½ tsp chamomile - ½ tsp lemon balm Cold Relief - ½ tsp elderberry flower - ½ tsp thyme Mood Booster - ½ tsp lavender - ½ tsp catnip - ½ tsp rosemary Cramp Relief - ½ tsp basil - ½ tsp calendula (marigold) - ½ tsp goldenrod Indigestion Relief - ½ tsp ginger - ½ tsp lemon balm - ½ tsp peppermint Expectorant - ½ tsp pine needles - ½ tsp nettle leaf - ½ tsp angelica root Insomnia - ½ tsp chamomile - ½ tsp catnip - ½ tsp lavender Sore Throat Relief - ½ tsp cinnamon (or half a stick) - ½ tsp ginger - 1 tbsp honey Fever Break - ¼ tsp cayenne pepper - ½ tsp angelica root Flu Relief - ½ tsp calendula (marigold) - ½ tsp lemon balm

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Photographs are under the Creative Commons License. Content is from my grimoire and is embedded with information from a variety of sources over the years. 

Updated 7 March 2018 with relevant warnings and to be consistent with other posts in this series.

Warnings:  All plant material should be sourced appropriately and responsibly for your own safety and well-being. Be certain that you are purchasing food-grade ingredients from a reliable retailer or supplier. Along these lines, not all dried herbs are meant for consumption so please be on the lookout for “external use only” labels - you do not want those products for this.

Do your own research regarding medicinal plants and usage, especially if you are sensitive or have allergies of any kind. If you are on medication(s), consult a doctor before use.

Finally, medicinal teas are a health supplement and not a substitution for professional medical and psychiatric aid. If you are experiencing any prolonged health and/or mental health issues, SEE A DOCTOR.

Do you know how to take care of your sewing machine?

Taking care of your machine over the long haul influences the longevity of your machine. It could mean the difference of having a machine over the span of 5 years versus 50+ years. Can a sewing machine even last 50 years? Yes, with proper maintenance and care it can! My personal machine was released about 1960 making it 58 years old. My grandmother’s Singer Touch and Sew is around 50 years old and she uses that machine so much it’s ridiculous it’s still working!

So how do I take care of my machine?

Glad you asked! It’s really not that hard to take care of your machine, in fact, the instruction booklet that came with your machine probably tells you how. Some new machines make it really difficult to take them apart to clean them up, but you’re going to want to figure out how!

If your instruction booklet doesn’t tell you how to clean your machine, below are some pictures from my own instruction booklet. Most machines are very similar and you can generally follow the same instructions. 

Here’s some general advice for cleaning your machine:

Firstly, dust out your machine. This means removing all the lint that gathered up from your last project (or projects). You can take compressed air and blow out your machine, or, like me, you can take a small, soft paint brush and gently brush it out.

Second, time to oil your machine! You can find sewing machine oil at almost any craft store. I recommend one with a zoom spout to make it easier to oil your machine.

So what do you oil? Pretty much any moving parts except gears and your belt. (Take a look at the pictures.) Work in the oil as you apply it by turning the hand wheel toward yourself. Also be sure not to put oil anywhere you would have thread or fabric moving through. Those places generally aren’t meant to be oiled and it will end up on your projects!!

Lastly, lubricate your gears. This is also a great time to check the condition of your gears. Gears wear down over time and I can say that I’ve had to replace gears before due to wear and tear. The teeth on the gears break with age (or improper machine use), although it can take a while before that happens.

LUBRICANT IS NOT THE SAME AS OIL. DO NOT OIL GEARS. NO. STOP. BAD. You can also buy this at your craft store, most likely.

How often should I be dusting and oiling my machine?

After every major project, or, if you’re working on a very large project (like a leather jacket), you might want to do it sporadically throughout.

How often should I lubricate my machine?

If you don’t use your machine frequently, once every two years is probably acceptable. I use my machine frequently enough to justify once a year.

OMG I FOUND BROKEN PARTS WHAT DO I DO?!

Google it. Most likely someone has already had the same problem and it’s probably documented somewhere on the internet just waiting for you to stumble across. Gears and belt replacements are the most common. 

If you’re looking for Singer Sewing machine parts, I highly recommend ordering parts from www.singeronline.com. Not only are they reasonably priced, but their products are high quality. I’ve ordered many parts from this business and they have my star of approval. They also have a youtube channel and document some common problems with machines as well as how to fix them. Check it out: Singer Online YouTube

I’ve been thinking about places to live, in the desert and in generally hotter climate, and the idea of underground houses seemed like a good one. For now, here is a stairwell leading down to such a house, complete with tiny greenhouse. It has translucent solar panels as glass, which still let the red light through that plants need most.

http://www.goodshomedesign.com/extend-your-gardens-growing-season-diy-mini-greenhouse/

Titanic collection of Greenhouses

DANDELION JELLY! !! It tastes like honey! 🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝 been a busy bee last few days harvesting flowers, plucking petals, extracting nectar, straining and canning this delicious jelly! Very Tideaous work but it’s worth it!

3 cups dandelion tea (made from 4 cups of petals in boiled water overnight ) 4 cups of sugar 2 tbsp fresh lemon juice 6 tbsp of regular ball fruit pectin Water bath can for 10 minutes Makes 6 - ½ pints

4/20/16

Right to Darkness/Right to Night

Human beings have lived with a relatively strict day/night cycle for as far back as humans have been around. Yes, there was fire, but the rooms were still relatively dim, and outside was almost always just lit by the moon. Daily darkness, where not much could get done has been a part of human culture and biology forever.

Now we have the problem of light polution, where the light of electricity spreads everywhere and then you can’t see the stars at night in the cities. Obviously it’s good that we have electric lights. There are many people who want to be out doing things at night. But it’s also a problem, because for most, nightime is a time of calm and processing the day, and it can be difficult for the human brain to know that it’s time for that to happen if it has too much light coming at it.

I think in Solunarpunk societies, people would have a recognized right to darkness/night, that made itself apparent in the design of light sources and buildings, so that anyone who wanted to could enjoy the dark, cool, and quiet regardless of where they live.

This could manifest as rules about how streetlights can be made, so that the designs that are used are the ones that have the least amount of light seepage

Possibly different light zones, so the bars and clubs and other nightime activity stuff is all in one area, so those people can be safely lit, while other neighborhoods have street lights that only come on if someone is walking there, and are as unobtrusive as possible, so that people can stargaze and sleep in peace.

Inside houses, there might be automatic window darkeners that activate whenever you turn on a light, so the outside isn’t affected, that then turn transparent when the light is off for long enough.

Most houses would have smart lighting with a “night mode” that kept the lighting warmer and dimmer. If you had no lights on, red floor lights will turn on if it senses you moving so you can see where you’re going in safety.

Or maybe people just start using their night vision for more things. People just don’t turn on the lights at night if they don’t have to.

I imagine that in a right to night would also mean that it would be expected that work ends at sunset. People are free to pursue their own passions at night, and are free of daytime responsibilities. No one could pressure someone to stay later than they wanted to, but especially after sunset, because that would be extremely rude and people would call them out for it.

Stargazing would become an important family activity. Children would grow up knowing the names of all the constellations they could see, as well as the names of the planets and the stars. A sense of wonder about our universe would begin to arise again in our society.

Any moon bases built in the future would be on the side of the moon that always faces away from us, just in case the light could be seen at night. There would be observation sites on the side facing Earth that are too small to be seen, but are connected to each other underground. These observation sites would be open and available all the time, for anyone to come and marvel at the beauty of our home planet.

7 reasons why solarpunk is the most important speculative fiction movement in the last 20 years

It’s hopeful. Solarpunk doesn’t require an apocalypse. It’s a world in which humans haven’t destroyed ourselves and our environment, where we’ve pulled back just in time to stop the slow destruction of our planet. We’ve learned to use science wisely, for the betterment of ourselves and our planet. We’re no longer overlords. We’re caretakers. We’re gardeners.

Scientists are heroes again. And not just physicists and astronomers. Knowledge of biology and earth sciences matter, they’re the building blocks for a future on Earth. Scientific literacy isn’t just for academics – it’s part of daily life. People know how the things they use work, and if they don’t, they can access that information. 

It’s diverse. Solarpunk is rooted in using the environment, so it looks different in different places. Alternative energy is best when specific to place (I imagine geothermal, wind, tidal, and hydroelectric energy sources are still used in certain places) so no overarching government system is needed. Communities can organize themselves, taking their own location and needs and history into account. Brazilian, Inuit, Egyptian, Pacific Northwest, and New Zealand solarpunk can all look very different, but be unified in resourceful, intentional, low impact living.

Individuality still matters. In a post-scarcity society, ingenuity and self-expression are not sacrificed on the altar of survival. With solar power there’s no reason not to go off grid, if that’s what you want to do. Communities can self-organize. You can find a community that suits you, or go live by yourself if that floats your boat.

There’s room for spirituality and science to coexist. Solarpunk is rooted in a deep understanding and reverence for natural processes. There’s room for spirituality there, be it pagan, Buddhist, Sufi, Transcendentalism – anything. There’s so much to explore, from nature worship to organized monotheistic religions, and how they interact with solarpunk.

It’s beautiful. The most common solarpunk aesthetic is art nouveau, but again there’s room for diversity, incorporating art styles from multiple cultures in respectful, non-appropriative ways. The most important aspect of solarpunk aesthetic is the melding of art and utility. The idea of intentional living is strong in art nouveau, but it’s not the only art movement with that philosophy.

We can make it happen. Now. Earthships. Permaculture. Aquaponics. Algae lighting. Compostable products that turn into fields of flowers. Buy Nothing organizations. Tiny, beautiful, efficient homes. Solar power cells you can see through. That’s all happening now. Solarpunk is within our grasp, at least on a personal level. I’m not saying there aren’t still big, ugly infrastructures devoted to unethical consumption, but we can start to tear them down. We can build a solarpunk world with stories and small changes. And small changes lead to big changes. That’s the real beauty of solarpunk. It’s not a post-apocalyptic power fantasy. It’s not a wistful daydream, or an elite future only for physicists. It’s something we can work towards right now. It’s tangible.