“the Ending Is Always The Same”

So turns out…..you guys are not gonna believe this…….but it turns out. Reading real books. Is good for you actually.

something pretty to remind you that there is still pretty out there

If you think people used to willingly stare off into the distance before smartphones, my dad told me he had this psychology assignment when he was in college in the 80s which was basically

Go to a restaraunt by yourself and eat a meal without a newspaper or journal or anything else to keep you occupied and then write a report about it

Which tells me that this was a way for a professor to inflict psychological torture on their students and that people used to bring little things with them to keep them entertained. Shown by those old pictures of everyone in a trolley reading a newspaper with one hand.

Frankly I think that the human brain has been craving smart phone forever. Perhaps we use it too much at times but if this was 1985 we also wouldn’t be talking to people. We’d just be looking at newspaper or drawing stuff on notepad instead. And the old people would all be shaking their fists about how kids spend too much time looking at that damn TV because yes this discourse has been going on long before smart phone

Getting a weird little hobby is actually so important bc it opens your eyes up to the world. You start crocheting or knitting, and now you see scarves and sweaters differently. You try identifying plants, now you’re seeing opposite and alternate leaf pattern. Bird watching? Every chirp draws attention and interest.

Get into weird little hobbies.

No offense but I think some of you would be a lot happier writing a fictional atlas or encyclopedia instead of a narrative story

Listen to me: You get good at things by being bad at them. You learn by failing. You gain competency and a sense of mastery by failing at something many times and in many interesting ways.

The sooner you are able to laugh at your own failures, to enjoy the process of messing up, the easier life will be. Because you'll no longer be afraid of learning.

And once you're no longer afraid of failing, you can learn anything.

17 free and helpful things, that everyone can take advantage of

Dolly Parton's Imagination Library They send an age appropriate book once a month if you have a child younger than 5.

Project Gutenberg Lots of free classic books.

Library Genesis A great place to look for and download college/university textbooks for free, as well as other books.

Scihub Endless Free college books. (and peer-reviewed scientific publications that are otherwise hidden behind a paywall)

Khan Academy Free knowledge that you can use to clep out of university courses, or to simply invest your time in a worthwhile topic.

Openlearn UK’s Open University - free courses for all levels of study, samples of university materials, study skills and tie-ins to BBC documentaries. Everything under Creative Commons licence so you can use it as you see fit.

Duolingo The Green Owl of Languages. There are a few hundred that it teaches and the mobile app makes it easy to do anywhere while waiting (!warning! only good for Spanish, German, French, Dutch, Esperanto, and English. with anything else it gets very low-quality and short.).

Codecademy An awesome site to learn how to use some programming languages. Doesn't get into the really advanced stuff, but it's good for a start.

Photopea Completely free Photoshop clone that has all the basic features of Photoshop, using basically the same interface.

Gimp Another free version of Photoshop.

Unsplash Stock of free photos of just about anything, provided by the photographers themselves, to do with what you like.

Futureme You can write letters to yourself (or other people) in the future! You can also make notifications and reminders of a +doctors appointments or anything else important.

Heavens Above You can look up all the satellites flying over your house tonight, including the ISS, Hubble Space Telescope, those pesky Starlink satellites, and whatever else your heart desires, complete with star maps and precise timing. And there is an Android app, but unfortunately no iOS one last I checked. (For iOS you can use “Sputnik!” which is free and tells, when ISS and Hubble passes overhead.)

Night Sky Other astronomy app for iOS. If you hold your phone to the sky the app tells you what you're looking at (or point it at the ground for a view from the other side of the planet). Zoom in with two fingers and tons of deep space stuff is revealed.

Freecycle its literally people giving away stuff they don't need/want any more that they can't/don't care enough to sell.

Nexus Mods Has thousands of video game mods (for 1,509 PC games), made by independent content creators, available to download at no cost.

Archive The Archive aka Internet Archive is a non-profit library of millions of free books, movies, software, music, websites, and so much more... For example a lot of DOS games (classics like Prince of Persia, Oregon Trail, DOOM, Monkey island, Rayman, Turtles), directly playable through the browser.

My earlier list

More things to do

all the moons of 2024

Reading my own writing like

Is it the best thing in the world? No

Is it flawless? No

Do I love it from the bottom of my heart, to the moon and back? Oh my God yes

meals i eat on a $50/week grocery budget

I am a PhD student living on a stipend of under $18,000 per academic year, and I have a grocery budget of $50 per week to feed myself and my dog. I typically buy groceries once a month, where I spend under $200 at Costco, and fill in the gaps with $50 or less at Fred Meyer (a PNW Kroger brand) or Walmart (the bane of my existence). The final prices average to $50 per week.

The first trick is to look for building blocks you can buy in bulk instead of thinking about recipes individually. Spices, canned goods, meat, produce. Costco and Sams Club are good, but take advantage of the bulk prices and lack of member fee at Smart & Final instead if there’s one in your area.

If you're buying spinach and tomatoes for pasta, think about adding other salad ingredients to finish off that spinach package. If you're buying a package of shredded pork for sliders, consider using the leftovers for street tacos.

I also try and utilize all my leftovers. If I only need a small portion of a red onion for a recipe, I'll use the rest to make pickled red onions and try to think of something that will use them in the next couple weeks. A lot of my dog safe produce waste—strawberry tops, cucumber ends, carrot skins—go to my dog as an easy reward. (Reminder that if it’s rotten and you wouldn’t eat it, you probably shouldn’t be feeding it to your dog, either.)

The second trick is to utilize your freezer. Freeze produce close to it's expiration date, find a recipe for it where the texture won't matter. Freeze meat until you're ready to use it to prevent it dying a sad, stinky death in the hidden depths of the meat drawer. Sometimes I'll cook an extra big batch of something with the intent of freezing half of some of the components to be used at a later time (the chicken in the pita pockets is the same as the chicken in the meal prep bowls, but I don't like having them in the same week). I also keep a few backup meals in the freezer just in case I get Big Sick and don't feel like cooking for a while.

The third trick is to reject brand loyalty. Your new lord and savior is "what's on sale" and "store brand". As someone who regularly had access to both the high price and budget options of the foods I like, there are plenty of types of food where there's no discernible difference in quality between price points.

The building blocks I keep in my house are:

Chicken breast.

If you don’t like handling raw meat (or don’t have the equipment to cook it) I highly recommend the Costco rotisserie chicken instead. It’s a large chicken and it’s under $7 for the whole thing (at least where I live in AK) and it’s already cooked! There’s plenty of meat on it and if you’re into DIY stuff you can use the carcass to make your own chicken broth.

Ground beef (I like 85:15)

Broths/stocks (i like to keep beef, chicken, and vegetable on hand)

Eggs

Rotel cans (there is more than one flavor and I find them convenient)

Canned pumpkin purée (I keep this on hand year round to give to my dog in the event of digestion issues, but it has plenty of other uses)

Tomato paste

Black beans (they're cheaper dried and bagged, but canned is fine if you dont have the time or energy for bean prep)

Chickpeas (they're cheaper dried and bagged, but canned is fine if you dont have the time or energy for bean prep)

Lentils (split lentils are more expensive but they cook way faster)

Onions

Carrots (these double as dog treats)

Garlic

Sweet potatoes (also can be dog treats) or russet potatoes when sweet potatoes aren’t in season

Parsley (I have it growing in my kitchen)

Basil (also growing in my kitchen)

Cilantro (additionally growing in my kitchen)

Green onions (growing in my kitchen)

Butter, margarine, olive oil

Flour

Baking soda and baking powder

Brown and white sugar

Noodles (whichever shape is on sale when I'm buying)

Top ramen packets (for the stove)

Sandwich bread

Bread crumbs (I make these using the heels of bread from my sandwich bread or leftover buns when the meat to bun ratio doesn't add up)

Single serving oatmeal packets

Rice (I buy the 10 lb bag from the grocery store which lasts me about a year...)

Oat milk (it's shelf stable to reduce food waste)

Coconut milk (also shelf stable)

Vanilla yogurt (big tub)

Greek yogurt (big tub)

Frozen fruit mix (these double as dog treats)

Most of the building blocks are purchased in bulk when I can. I will get a new package of whatever is running out when necessary. My entire spice cabinet is the store brand spices (almost, there've been a few fancy spice gifts recently). You can get nice herbs and spices from Walmart's Great Value brand. My food is no less delicious for it.

Breakfast:

Oatmeal. I get mine in the bulk 52 pack from costco and eat two packets at once. I would get the big canister instead, but I’m not very good at flavoring them when they come that way and it generally just makes me sad instead

Currently (sept 2024) working on big canister DIY oatmeal and overnight oats. Will report back when I manage something that isn't terrible :)

Store brand bagel with store brand cream cheese (Philadelphia is eggspensive)

Eggo waffles+peanut butter. I get the bulk 72(?) pack from costco, because they're leagues better than store brand toaster waffles and also significantly cheaper than buying freezer waffles of any kind in any smaller package. Make a little sandwich+enjoy.

Outside Breakfast: This is what I eat if I'm going to do Outside Work, like field sampling or ice climbing or hiking to the top of Mt. Healy

I Live In A Place Where Fruit Doesn't Grow Smoothie: utilizes yogurt, plant milk, frozen fruit mix. If I end up with extra I put it on a lick mat for my dog.

Breakfast tacos: utilizes egg, and leftover produce and leftover tortillas from taquito, quesadilla, or pulled pork taco recipes.

Home fries and egg: utilizes potato, onion, egg

Leftovers Egg Sandwich: utilizes egg, leftover meat (like lunchmeat or other thin sliced meat) and leftover produce or sauce, and leftover bread

Lunch:

Greek chicken meal prep boxes: utilizes chicken, greek yogurt, rice, onion, garlic

Chickpea and lentil roasted red pepper soup+grilled cheese: utilizes chickpeas and lentils, sandwich bread (vegetarian/vegan)

Black bean quesadilla: utilizes black beans, onion, cilantro (vegetarian)

Black bean taquitos: utilizes black beans, onion, garlic, cilantro, rice (vegan, requires a blender/food processor)

Chicken sandwich + roasted red pepper soup

Sausage pasta: utilizes noodles, onion, garlic

Pita pockets: utilizes chicken, yogurt, cilantro

Smashed chickpea avocado sandwich: utilizes chickpeas, cilantro, rotel (vegan!)

Dinner:

Chick(en)pea Curry: utilizes chicken, chickpeas, rotel, onions, garlic, cilantro, rice (omitting chicken makes it vegan)

Mac and cheese: utilizes noodles, breadcrumbs (vegetarian)

Mom's goulash: utilizes onion, garlic, ground beef, noodles,

White chicken chili: utilizes chicken broth, chicken, onion, garlic

Fire sick soup: utilizes chicken, carrots, garlic, onion, chicken broth (SPICY)

Magic sick soup: utilizes chicken, carrots, onion, garlic, veggie broth

Darn Good Chili: utilizes ground beef, tomato paste, black beans, onion

Sheet pan chicken fajitas: utilizes chicken, onion, garlic

Coconut ginger carrot soup+garlic bread: utilizes carrot (vegan)

Chicken tortilla soup: utilizes leftover chicken from sheet pan fajitas, onion, garlic, chicken broth

Moms meatloaf: utilizes ground beef, rotel, breadcrumbs, egg

Carnitas tacos: utilizes rice, black beans, onions, cilantro. I commit the crime of buying the preshredded pork from Costco, because I hate shredding meat by hand and don’t have a mixer to do it for me. I like to pair this with a mango peach habanero salsa. (SPICY)

Pumpkin pasta sauce: utilizes noodles, onion, garlic,

Snacks:

Vanilla yogurt + granola: both of these are store brand. Walmart makes surprisingly decent (and decently priced, at that) granola

Veggies + hummus: I eat most of my veggies raw like this. Costco sells bulk hummus but I don’t love how much extra packaging their produce comes with. If time, energy or prep space are a problem for you, you can buy precut veggies but let it be known that those no longer qualify as a budget item.

Tortilla chip + salsa/guacamole: costco sells all of these items in bulk at very cheap. One 3 pack of guac and a tub of salsa gets me through one whole bag of tortilla chips.

Ramen + egg: this is what I eat when it's too late for lunch but too early for dinner and I'm starving

Granola + chocolate chip: I guess this is just a deconstructed granola bar but it’s a 3:1 granola:chocolate ratio

Other stuff:

DIY spices

Fancy herb butter

Sweet potato dog treats

Non-Budget items

Coconut brownies (spruced up Ghirardelli box brownies, recipe stolen from a professor at my university)

Dads Goulash

Lomo Saltado

I don't currently feel like doing the math for these, but I do actually only spend roughly $50 a week on groceries. (Currently the underlined ones are the ones I have a full linked recipe posted for, which I work on in my spare time).

Additional notes: I don’t really do the whole calorie counting thing, but I do try to eat at least one serving of a food from each major food group a day as a way to naturally enforce variety and balance out my diet.