Vibe Check! *wraps My Arms Around Your Waist From Behind And Gently Rests My Head Between Your Shoulder

REMEMBER:

Food is fuel, nothing else.

You eat to stay alive, not to enjoy it.

this is the funniest tweet i’ve seen in months bye

when you look like a school shooter but wouldn’t hurt a fly – @MXDVS

when it’s time for dinner…

november rules

- stay under 800 cal a day, preferably under 500

- 2L water a day, no exceptions

- cheat day once every two weeks, under 3000 cal

- intermittent fasting as often as possible

- never ever ever finish a whole plate, always leave something

- stretch every day

- get up the moment your alarm goes off

- practice self care, face + hair mask once a week

I’m geting back on track, and honestly I’m so excited! these are my rules for the following month<3

The holy tetrad: food, water, meds, and sleep 🍎💧💊💤

My safe foods 🌺🍯

Feel free to add your safe foods! For me, it’s:

- lemon water 🍋💦

- coffee w/ cinnamon ☕️

- boiled eggs 🥚

- tomatoes 🍅

- Diet Coke ofc

- chicken w/ salad

- greens! (like cucumber, spinach, kale, lettuce etc) 🥒

- non fat yogurt

- tangerines 🍊

- strawberries 🍓 (they are so yummy and have negative calories!!!!!)

- green tea! 🍵

- salmon 🍣