How Do You Stay Fit On A Mission To Mars?

How Do You Stay Fit on a Mission to Mars?

This mini exercise device could be the key!

Onboard the International Space Station, astronauts need to work out to maintain their bone density and muscle mass, usually exercising 2 hours every single day. Throughout the week, they exercise on three different pieces of equipment–a bike, a treadmill and the Advanced Restive Exercise Device (ARED).

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All these devices are needed to keep an astronaut healthy.

However, deep-space vehicles like our Orion Spacecraft aren’t as roomy as station, so everything — including exercise equipment — needs to be downsized. The Miniature Exercise Device (MED-2) is getting us one step closer to being able to keep astronauts’ bodies healthy on long journeys to the moon, Mars and beyond.

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MED-2 is a compact, all-in-one exercise device that we developed and will be launching to the space station Tuesday, March 22. Onboard the station, we’ll see how MED-2 will perform in microgravity and how it will need to be further adapted for our Journey to Mars. However, it’s already pretty well equipped for deep space missions.

So what makes MED-2 so great for deep space travel and our Journey to Mars?

1. It is an all-in-one exercise device, meaning it can do both aerobic and resistive workouts. When we go to Mars, the less equipment we need, the better.

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2. It’s incredibly light. The MED-2 weighs only 65 pounds, and every pound counts during space missions.

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3. It has 5 - 350 pounds of resistance, despite weighing only 65 pounds. Astronauts don’t all lift the same amount, making the flexibility in MED-2’s “weights” essential.

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4. It’s tiny. (Hence its name Miniature Exercise Device.) Not only is MED-2 incredibly light, but it also won’t take up a lot of space on any craft.

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5. It powers itself. During an aerobic workout, the device charges, and then that power is used to run the resistive exercises. When traveling to space, it’s good when nothing goes to waste, and now astronauts’ workouts will help power the Journey to Mars.

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MED-2 is only one of many devices and experiments flying on Orbital ATK’s Cygnus spacecraft. To find out more about the science on the space station, follow @ISS_Research and @Space_Station on Twitter.

Make sure to follow us on Tumblr for your regular dose of space: http://nasa.tumblr.com

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On the home stretch to Jupiter, NASA’s Juno probe has made history, becoming the most distant solar-powered spacecraft ever launched by humankind.

Juno broke the record this week at 19:00 UTC on Wednesday, January 13, hitting a whopping 793 million kilometres (493 million miles) from the Sun – not too shabby for a vessel that relies on solar rays to keep the lights on.

Juno pipped the European Space Agency’s Rosetta spacecraft, the orbit of which hit a high point of 792 million kilometres (492 million miles) in October 2012 as it homed in on the comet 67P/Churyumov-Gerasimenko.

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THE MOST POPULAR DRUGS  AND WHAT THEY’LL DO TO YOU

THE MOST POPULAR DRUGS  AND WHAT THEY’LL DO TO YOU

Here’s the lowdown on the most popular drugs and exactly how much you’ll probably regret taking them.

ALCOHOL

Effects:

If you drink enough of the stuff you’ll become drunk - a curious state of mind that brings with it impaired physical and mental abilities, higher confidence, increased urges to sing Kareaoke and terrible sexual judgement. If you drink even more it could cause black outs and projectile vomiting.

Repercussions:

An occasional tipple is fine but if you’re going to go all Oli Reed on the booze you’re looking at several scenarios. Best case being that you’ll wake up with a hangover that’ll range from a mild sense of irritating nausea to the type of brain pain that’ll have you searching the Yellow Pages for an exorcist. Worst case scenario is you get permanent brain damage, mental health problems and a full on alcohol dependency. Drink in moderation.

MARIJUANA

Effects:

A hazy chilled feeling that depending on your own mental steel will develop into symptoms ranging from slightly lax coordination and reflexes or stoner panic and anxiety followed by a bout of short-term depression or sleepiness. All combined with a bank balance massacred by takeaway food and Pickled Onion Monster Munch.

Repercussions:

If you’re in it for the long run you’ll end up so chilled out that your sex drive will be severely diminished, a permanent sense of drowsiness, supressed immune system and personality and mood changes. There have also been links to depression, paranoia and other mental illness.

MDMA/ECSTACY

Effects:

A bouncy gurning buzz and increased feelings of love for everybody and everything around you. All of which will leave you feeling on top of the world before you get distracted by the copious amounts of water you’re drinking and the sound of your own heart trying to remove itself from your ribcage, followed by light feelings of confusion and occasional psychosis. You’ll properly love colours and sounds and want to talk to everybody in the world about it.

Repercussions:

In complete honesty no one truly knows the exact long term effects of these drugs, owing in part to the amount of awful things it’s typically cut with. What we do know is that between 1996 and 2012 it was linked to just shy of 600 deaths and is known to cause heart, liver and kidney problems. The comedown will also feel like you’ve been punched in the face repeatedly for the previous 12 hours followed by your parents telling you they don’t love you.

COCAINE

Effects:

On a surface level you’ll feel like you’re slicker than a BP oil spill. You’ll be transformed into an ‘interested,’ chatty and confident social beast. Your jokes are great, you’re in no way talking too fast and no, you’re definitely not talking too loudly or too closely to people. Subconsciously you’ll have a growing sense of fear, internally asking questions like: “are people eyeballing me?” and “Why am I sweating so much?” Then your nose will start dripping and the only way back is to snort more. Thus begins the vicious circle.

Repercussions:

The next day you’ll feel like you’ve got the flu and no amount of mansize Kleenex is going to make it feel better. The more you take it, the more you’ll take which turns your heart into a hyperactive hamster in a running wheel, massively increasing your chances of a heart attack. Get through that though and you’re fine. Until your nose falls off and you become a paranoid recluse with a serious drug debt.

MAGIC MUSHROOMS

Effects:

Better known by science as Psilocybe Semilanceata, ‘shrooms are one trippy rollercoaster ride of a drug, falling very firmly in the hallucinogenic family. They’ll open your world into a folding kaleidoscope of colours and imagery. You’ll see the birth of the universe before your very own eyes, for a brief moment you’ll understand the meaning of life and your best friend will turn into a lovely giant teddybear. Unless you have a bad trip, in which case you’ll see horrible things you didn’t even think could be things, spilling out of your mind like it’s Pandora’s Box. You may defecate yourself.

Repercussions:

Long term users often find themselves getting flashbacks of the worse parts of their trips at the absolute worst moments. World perception becomes skewed and you cease to distinguish between reality and hallucinations. This can develop or antagonise previous mental health issues that may have gone unnoticed. There’s also the danger of accidentally ingesting one that’s poisonous, thus killing you…

DMT

Effects:

Another hallucinogen not completely dissimilar to LSD or magic mushrooms - in world culture there have been many cases of indigenous people’s traditions and religions using the substance in drinks and food to stimulate a spiritual effect, the idea being that you hallucinate some crazy cool stuff that brings you closer to your creator. Obviously bad trip rules still apply and it could definitely go horribly wrong.

Repercussions:

You can’t really tell how strong DMT is until you’ve taken it, which makes it tricky to assess your intake and then once your trip has started there’s no way to stop it. It’s like getting on a long-haul flight when you’ve got a fear of flying, you’re not getting off. Aside from the usual mental health effects, you’re also likely to vomit and feel nauseous, coupled with raised blood pressure and heart palpitations.

LSD

Effects:

The sort of junk your parents were taking en route to a Santana concert back in the good ol’ days of free love and rock and roll. It’s the granddaddy of hallucinogens. It’ll make you feel like you can control time and have the secrets of the universe stored up in your spaced out noggin. It could also flit in the blink of an eye, like the narrative of The Wizard of Oz. One second you’re floating around Candy Town and chatting to the friendly scarecrows, the next minute you’ve got flying monkeys chasing you into a forest full of angry psychopathic trees.

Repercussions:

Like all drugs of this type, if you’re knocking back a lot of this stuff it could have some seriously detrimental effects on your mental health, heightening the mood that you’re in at the precise moment of your trip. You could walk away with some serious depression, panic attacks and perpetual tiredness. Plus there’s the risk of the odd Acid Flashback, which might seem fun now but when your commute to work suddenly turns in Hiroshima you won’t be chuckling so loudly.

OPIOIDS

Effects:

Generally speaking these are synthetic opiates. Things like morphine, which is more or less the medical painkiller version of heroin. Initial benefits are things like pain relief, euphioria and lovely fuzzy feelings of well-being taking you to an uber-relaxed state. But with that comes intense sweating, itching and nausea and more worryingly, addiction. And the need for more, with which comes: fatal overdose.

Repercussions:

Serious addiction. Your life will slowly turn upside down, you’ll be stuck in a constant state of lethargy, you’ll be constipated, you’ll be itchy, dizzy and all in all you’ll probably not be a very fun person to be with. Plus there’s the constant risk of overdose and depending on how you’re taking it you could be at risk of other infections. Nasty business.

PILLS

Effects:

A thoroughly ambiguous type of club drug. Effects could be anything from thinking you’re a superhero to falling in love with your best mate and believing you’re the most popular kid in town who can stay up dancing forever. Or, it’ll send you into a weird state where you’re feeling violent, sleepy, sick or on death’s door. It could be lots of things because generally speaking, you won’t know what’s in it. Which is absolutely terrifying.

Repercussions:

It really depends what’s in it. You could be looking at grim flu-like comedowns, or you could be looking at stress induced heart attack. It’s probably better to just avoid all together.

MESCALINE

Effects:

A psychedelic drug that emanates from the seeds found in the Peyote cactus. It’s been used for thousands of years, notably by some Native Americans in Mexico as a part of spiritual ceremonies. More famously it was part of Hunter S Thompson’ contraband suitcase inFear and Loathing in Las Vegas and played a semi-large part in sending him straight to Bat Country. You’ll see the kind of scary hallucinations that don’t go away when you close your eyes and have an all-round bizarre time.

Repercussions:

If it all starts going wrong when you’re on it you’ll be stuck in a state of panic for the duration of the trip. The world will be distorted and your motor systems will be all out of sync. You could think you’re a superhero and then go on to really hurt yourself. There’s also the odd report of heart attacks and diarrhoea and vomiting. Not to mention the obvious post-traumatic stress effects on mental health.

http://drugabuse.com/

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Io over Jupiter from Voyager 1 

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Staring at the sun does make you go blind. The lens in your eye concentrates the sun’s rays, which burn a permanent blind spot into your retina- just like ants under a magnifying glass. This effect is amplified during a solar eclipse.

It’s called solar retinopathy.

Source

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curiositytherover - I like space.
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