"For 60 years, doctors and researchers have known two things that could have improved, or even saved, millions of lives. The first is that diets do not work. Not just paleo or Atkins or Weight Watchers or Goop, but all diets. Since 1959, research has shown that 95 to 98 percent of attempts to lose weight fail and that two-thirds of dieters gain back more than they lost. The reasons are biological and irreversible. As early as 1969, research showed that losing just 3 percent of your body weight resulted in a 17 percent slowdown in your metabolism—a body-wide starvation response that blasts you with hunger hormones and drops your internal temperature until you rise back to your highest weight. Keeping weight off means fighting your body’s energy-regulation system and battling hunger all day, every day, for the rest of your life.
The second big lesson the medical establishment has learned and rejected over and over again is that weight and health are not perfect synonyms. Yes, nearly every population-level study finds that fat people have worse cardiovascular health than thin people. But individuals are not averages: Studies have found that anywhere from one-third to three-quarters of people classified as obese are metabolically healthy. They show no signs of elevated blood pressure, insulin resistance or high cholesterol. Meanwhile, about a quarter of non-overweight people are what epidemiologists call “the lean unhealthy.” A 2016 study that followed participants for an average of 19 years found that unfit skinny people were twice as likely to get diabetes as fit fat people."
A surprising article to find on the Huffington post. I think, especially towards the end, there's still a saturation of healthism and diet talk (just of the "clean eating" variety), but the information about weight discrimination is absolutely on point, especially within the medical field ignoring decades of research.
Not only do we know that weight loss isn't sustainable or possible, we also know that weight discrimination kills, in a myriad of ways. If you actually care about "health" then start unlearning your weight bias NOW and realize that fat people are just people who are a different shape.
And this article doesn't even touch on "the obesity paradox"(the fact that fat people survive heart attacks and injuries BETTER THAN thin people) or the fact that dieting, especially "yo-yo dieting," is a better predictor for heart disease than weight, and that many of the fat people who have cardiovascular diseases have a long history of dieting that (understandably) didn't work.
encouraged to rb but fatphobes will just be blocked.
Margaret Nazon has spent the past decade building intricate beadwork depictions of outer space. The colorful artworks balance representational and stylized aesthetics set on black fabric backgrounds to depict galaxies, planets, nebulae, and other astronomical phenomena.
Initially inspired by Hubble space telescope images, Nazon’s celestial renderings are part of a lifelong interest in beading. In an interview with Glenbow, the artist shared that she began beading at age 10, but found the density of traditional beadwork to be tedious.
The abstract nature of celestial images allows Nazon to be more interpretive and incorporate different materials like caribou bones and willow seeds that have location-specific or cultural significance. Nazon is Tsiigehtchic, part of the Gwich’in community in what is now the Northwest Territories of Canada. The artist explained that because she is retired, she is able to dedicate significant time to beading, and often rises at 4:30am to begin working. Nazon plans to continue experimenting, including merging her abstract beadwork with her seamstress skills to create artfully embellished apparel.
Nazon’s artwork was most recently exhibited at Glenbow in a group show, Cosmos, and A Beaded Universe at Prince of Wales Northern Heritage Centre. You can read more about her in the Glenbow interview, and explore Nazon’s portfolio on her website.
source article: X
Repost from IG: resources via MALAN
petition to rename the usa ‘south canada’
Oooooooooo
Greetings to the Bluesky folks who've dropped by! Just to confirm what's going on:
We're hoping to sign the lease on our rented house early next week, but we have some rental arrears that we're very much hoping to be able to deal with in the short term. Some extra cash flow in the short term would be a really big help.
With that in mind, may I possibly point you at the following SF and fantasy ebook bundles at our ebook store? All are DRM-free and come with our lifetime replacement guarantee if you lose the files or your reading device, change platforms, or whatever. (With this caveat only: due to Brexit, we can no longer sell into the UK. Our profound apologies.) And once you buy a book from us, you own it. Period.
Our store's full inventory of the revised/edited Young Wizards young adult SF/fantasy novels, and the interstitial works that go with them, is here:
All the current works in the LGBTQ-centered Middle Kingdoms adult fantasy universe are here:
And if you're feeling expansive, our entire store inventory—36 ebooks at present—is here:
Finally: if you're all ebooked up at the moment, but you'd still like to be of assistance... after some public-demand style noodging we've finally installed a Ko-Fi. If you choose to go this route, please consider yourself thanked in advance for your thoughtfulness! We very much appreciate it.
Thanks, everybody! ❤ ...And we very much look forward to enlarging your TBR pile. :)
which one of u was going to tell me that tea tastes different if u put it in hot water?
I feel like folks talking like Tumblr is the last bastion of reason on the Internet are forgetting that the owner of Tumblr is demonstrably cut from the same cloth as Zuckerberg and Musk. Tumblr's moderation polices aren't less bigoted, they're just less competently implemented.
really good tiktok
Transcript:
Girl, just do it fat. Don’t wait until you’ve lost enough weight. You’re worthy of taking up the space that you fill. Live your life now. Don’t wait for some future version of yourself that you think will be more deserving. You have every right to pursue your passions and dreams just as you are today. Your worth isn’t tied to a number on a scale or the size of your clothes; it is inherent in who you are. You’re allowed to be seen, heard, and celebrated in whatever body you inhabit right now. Don’t let anyone or anything convince you for too long. So go out. Do it fat! Wear the clothes you love, pursue the opportunities that excite you, and live unapologetically. There’s no reason to put off living the life that you want, waiting for a moment that you’re not even sure will come. You deserve to be happy and fulfilled just as you are, and the world needs you exactly as you are today. Everything good that has ever happened to you, happened in this body. Girl, just do it fat.
As someone who’s reported alt-right harassment and rhetoric on various social media sites and been told “there’s nothing here that violates our TOS,” seeing what RPGnet is doing is a welcome breath of fresh air.
Please, more social media sites need to do this.
Yūsha Yoshihiko to Maō no Shiro (勇者ヨシヒコと魔王の城, lit. “The Hero Yoshihiko and the Demon King’s Castle”)