Mary Elizabeth Winstead
These exercises help you to save time, but still benefit from muscle mass. By performing combination exercises you are safely building mass in half the time of a normal workout. Combination exercises are also beneficial for increasing intensity and burning body fat through post-exercise oxygen consumption (EPOC).
SML
Waking up to a dream... in my kitchen...
Anastasia Sinclair
Something different 😄 please do leave a comment, grown ups only please uk male south east
117 posts