By Su Jian

Anastasia Sinclair

There are dozens of benefits to working out; it keeps your heart healthy for one, and has been proven to help you live longer. But sometimes you just want a workout that will burn calories fast, and we can also get behind that reasoning. Whether it’s to lose weight, fit into your favorite pair of jeans, or just feel more confident, we all have times when “calories burned” is the metric we’re most concerned with. So here you go: we’ve devised this quick 30-minute workout that burns 300 calories just like that!

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by wenfei ye