I Think The Worst Part About Going Through A Betrayal, A Loss, A Breakup, Someone Leaves Your Life, Someone

No better way to spend rainy days

feel better masterpost

Have you been feeling upset or stressed lately? Well, make some tea and cuddle yourself up in bed. Here’s a few things that can help you brighten up your mood or keep your mind occupied: BASICS - in need of a compliment? here and here.  - feel like everything is going wrong? hover here and here and here and here.  - have a cute dog lick your screen - want a hug? - make a comfort box - a site designed to help talk you down from a stressful experience - the thoughts room - sort through something that’s been troubling you - self harm alternatives + here - reasons to stay alive - 28 tips to relax - 21 tips to keep yourself together when depressed - want to be inspired? watch this - When is the last time time you did absolutely nothing for 10 minutes? - 100 things to do when you’re upset - the only 7 things you can control in life - make everything OK - the dawn room - how to get motivated when you don’t feel like it - six ways to combat boredom - stress relief techniques - anxiety masterpost

SCHOOL - stressing over an exam? here’s a few tips - need help with focusing? here’s a few tips. - free online courses - study tips masterpost

GAMING - watch livestreams on twitch  - psychological games - cute games calming games: • music catch 2 • fishing girl • take a walk • flow other: • draw a stickman and go on adventures! • tetris

MOVIES and TV Shows that’ll definitely cheer you up (hover title for description) - police academy (1984) & police academy 2 (1985)  - ghostbusters (1984) - home alone (1990) -  dumb and dumber (1994) - john tucker must die (2006) - the blind side (2009) - lots of disney movies - movies with queer ladies, woo! - all marvel movies - movies with great cinematography

- Bob’s burger - Drake & Josh  - Adventure time

  READING & STUFF - read any book + here - random wikipedia article + different wikipedia articles - random wikihow article - mythical/supernatural creatures  - nice comics - best of craigslist - amazing fact generator + quizzes! - what is the best type of chocolate for baking? - like mythology and want to read a new book? recommendations here! - survive nature MUSIC & SOUNDS - rainymood - kinda like rainymood but let’s you mix different sounds - listen to wikipedia - orchestral reworks (8tracks playlist) - the nostalgia machine (pick a year and listen to your favourite childhood jams) COMFORT FOOD - easy & delicious nutella cookies (video) - other nutella recipes (masterpost) - macaroni and cheese in a cup  - fruit salad (simple but yummy!)  - chocolate chip cookie in a cup - american pancakes - regular pancakes or this recipe  - the easiest chocolate cupcakes (also vegan!)  - chocolate corn flakes (trust me- it tastes better than how it looks!) - jam drops - don’t know what to cook? DRINKS - 10 refreshing non-alcoholic drinks - fandom drinks (w/ alcohol) - 14 fruit-infused waters to drink instead of soda - simple nutella hot chocolate - the ultimate in seasonal drinking: how to make hot cocoa mix - what tea should you be drinking?

RANDOM - look at the galaxy - watch a dream - make sand designs - create your own forest - take personality test (MBTI) - watch some fun and interesting science videos - make your own scrapbook  - splatter paint - pop bubblewrap - move your mouse to manipulate a line, like building a roller coaster while you ride it. - video of an adorable bulldog puppy  - touching video   - what kind of hungry are you? - send and recieve a postcard from a random spot in the world - give rice to people in need by answering some trivia - tone deaf test - football players singing  - what colour is it? POSITIVITY BLOGS/SITES - positivedoodles - cheeerupbuttercup - emotionalbaggagecheck (a site where you write what troubles you anonymously, and people who choose to “carry your baggage” eventually send you a song and a personal note!)

I finally finished my final exams and also took the results , this year was a difficult year for me and also my last year of school which means next year i will be in university inshallah.

Workout for the mind 🏋️

I am really relieved that I didn't flunk any subject from my first year *phew* But my grade point wasn't that great. So this year I am going to work work work.

10 Angry College Tips For Incoming Freshmen

(I finished my freshman year this spring with a 4.0 GPA, an off-campus research internship, and three professors contacting me suggesting that I apply for a fulbright scholarship.  These tips aren’t coming out of my ass.) 

1. LISTEN TO ME WHEN I SAY THIS: YOU DO NOT NEED TO “GET INVOLVED” IN STUPID CLUBS IF YOU DON’T ENJOY THEM.  Hear “get involved! :)” for the 1000th time and just barf in your mouth a little and move on.  If you work hard and get good grades, and socialize with people on campus when you have free time (it comes more naturally than you think) YOU WILL.  BE.  FINE.  Actually better than fine.  You’ll have time to get a real job/internship, which by the way, is what the real world wants to see you prioritizing.  Moral of the story: Only join clubs if they help your personality thrive and feel healthy.  Don’t do them because you feel pressured.  

2. DON’T TAKE SHIT FROM A N Y O N E. I know you’re trying to fit in and take the stance of trying to make everyone happy to make sure you’ll have plenty of friends.  But you have to realize that you literally just met these people, and they just met you.  If they create an uncomfortable environment for you that makes college harder to cope with, get them the fuck out of your life. Ain’t nobody got time for people’s high school-ass drama.  

3. SKIP YOUR CLASSES SOMETIMES.  If you really have your shit together, it won’t matter.  Your school will say the amount of skips you can get away with before it harms your grade.  Use. Them.

4. BECOME THE MASTER OF WRITING ESSAYS IN ONE NIGHT.  You will have to.  I’m telling you right the fuck now.  And you can get an A, if you work your lil ass off. I’ve done it many times.  

5. DON’T CARE FOR EVEN 1 SECOND WHAT OTHER PEOPLE THINK OF YOU.  If you wanna wear sweats and no makeup, do it.  If you want to dress up and take time to put on makeup, do it.  If you want to stay away from partying, do it.  If you want to party, have a good ass time.  If anyone has enough time to judge you, they need to be studying harder or getting a hobby.  Make yourself comfortable and happy as fuck and enjoy your time in college worry-free. 

6. BE THE ASSHOLE WITH A TABLET OR LAPTOP IN LECTURE.  You won’t have time to copy it all down.  You’ll be miserable.  Just trust me.  I know studies say its more effective to write stuff down for memory, but, write them out later or something.  Learned that one the hard way.

7. DON’T REWRITE YOUR NOTES IF IT DOESN’T HELP YOU STUDY.  If you know doing that doesn’t help you memorize, don’t do it, period.  Or, if you have a collossal asston of notes (like I did) it isn’t even worth rewriting them all in the first place. I’ve fallen down that hole and lost motivation and time.  Just reread them or make flashcards or whatever.  Study for effectiveness, not aesthetic.

8. BE PREPARED FOR LAB TO GO THE “WHOLE TIME.”  Yah, you’re gonna see 3 hours on that brand-shiny-new schedule of yours and be like there’s no way it’ll go that long, right? LOL about that.  Just mentally brace yourself.  Eat and drink beforehand for the love of god we don’t need hangry people handling chemicals.  

9. COMMUTING DOESN’T MAKE YOU A LONER.  Just.  No. If you live close to campus, are comfortable with commuting, and know you’ll save yourself MAJOR debt by doing it, do it and don’t feel a fucking ounce of guilt about it.  It’ll be some early mornings, but your fresh out of college broke ass will thank you, and you’ll use your time more effectively.  (Plus you get a non grimy shower like??)

10. LOVE YOUR NEW FINE ASS SELF.  College is a fresh start.  Put energy into who you have always wanted to be.  And don’t compromise that out of social anxiety and embarrassment.  You’ll be happy and thank yourself if you step out of your comfort zone to be the person you’ve always had in mind.  

29042019

Gonna get this minor even if it kills me. ☺

I think all Gilmore Girls fans can agree that Rory Gilmore is the original studyblr! If I’m having a chill study session, I’ll play an old episode where she is extra motivated or there is a big focus on academics. The following are my go-tos!

SPOILER ALERT

I wrote short descriptions with each episode so SPOILER ALERT for everyone who hasn’t seen or is still watching Gilmore Girls! 

S01E02- “The Lorelai’s First Day at Chilton”

Rory starts at a new prestigious school. She has to deal with proving herself academically.

S01E04- “The Deer Hunters”

This episode deals with academic failure and studying hard to move past it. 

S02E02- “Hammers and Veils”

Rory has anxiety over not having enough extra-curricular activities for college applications. 

S02E04- “The Road Trip to Harvard”

Rory visits her dream school and gets a good look into college life. 

S02E18- “Back in the Saddle Again”

Rory has a challenging group project. 

S03E03- “Application Anxiety”

Rory receives her Harvard application and gets stressed over the competition. 

S03E08- “Let the Games Begin”

Rory visits Yale.

S03E16- “The Big One”

Rory has to give a speech and has to comfort a friend who doesn’t get into her dream school. Rory also receives her college letters. 

S03E17- “A Tale of Poes and Fire”

Rory picks her college. 

S03E22- “Those Are Strings, Pinocchio”

Rory graduates high school and deals with paying for college. 

S04E01- “Ballrooms & Biscotti”

Lorelai and Rory have to deal with the stress of preparing for college. 

S04E02- “The Lorelais’ First Day at Yale”

Rory starts college. 

S04E03- “The Hobbit, the Sofa, and Digger Stiles”

Rory begins her college shopping period. 

S04E06- “An Affair to Remember”

Rory has trouble finding a good place to study while she is behind on her class syllabus.

S04E08- “Die, Jerk”

Rory is told to toughen up her journalistic writing, so she writes a harsh review and faces the consequences. 

S04E10- “The Nanny and the Professor”

Rory participates in the orientation for her school newspaper. 

S04E14- “The Incredible Sinking Lorelais”

This episode once again deals with academic failure.

S05E10- “But Not As Cute As Pushkin”

Rory gives a tour of Yale to a high school student. 

S05E20- “How Many Kropogs to Cape Cod?”

Rory starts an internship.

S06E13- “Friday Night’s Alright for Fighting”

The student news has to pull a hectic all-nighter to publish the paper.

S06E14- “You’ve Been Gilmored”

Rory becomes the editor of her paper.

S06E16- “Bridesmaids Revisited”

Rory speaks at a journalism panel. 

S07E21- “Unto the Breach”

Rory graduates college.

My semester starts from tomorrow *sigh*. Three more months of working & working & working.

The Full Potential Challenge

Ever wonder what your life would be like if you lived up to your full potential? Would your body be healthier? Your skin clearer? Bank account bigger? I think about these things all the time, and, judging my a previous post, you guys do to. Below is a chart designed to help all of us live up to our full potential. I’ve broken it down into time frames to help keep you from getting overwhelmed. Write the chart down and hang it someplace where you can see it all the time. I will be starting this challenge tomorrow, 9/8. I’ll check in with you guys every Sunday to track my progress. I have specific goals in mind for myself, and you guys should make some too! I really want to know how you guys are doing. Tag your progress posts with #sbfpc so I can track it and take a look. Let’s get to it!

EVERY MORNING

Stretch. First thing. Really give your body enough time to wake up. Touch your toes. Roll out your shoulders. Do not hit snooze!

Do your full skincare routine. I have mine detailed here, but do whatever works for you and your complexion. Be gentle and consistent. 

Brush your teeth and floss. I used to be a big floss-skipper too, but you’d be amazed at how dig of a difference it makes. Rinse with a whitening mouthwash. I use one by Crest, and I notice a major difference in my teeth’s overall whiteness in just a few days.

Give yourself enough time to get ready. Whether you’re a wash-and-go kind of girl, or someone who spends an hour doing a full contouring routine before class (and either one is fine!), make sure you aren’t rushing. If you need to wake up a few minutes earlier than normal, so be it. Rushing sets an awful, stressed-out tone for the rest of the day. Allow yourself to be relaxed before taking on the day.

Eat something. I’m not going to say eat a big breakfast, because some people (myself included) just can’t eat in the morning. But you should eat, or at least bring a little something with you to work or school. If you can’t eat a full breakfast, grab a fruit! You won’t be as hungry come lunch time, making you less likely to gorge yourself.

Shower. You can do this at night, in the morning, whatever. Again, this is something you should allow some time for. I don’t wash my hair every day, but I do condition it every day (from the ears down). Scrub yourself with a delicious-smelling body wash. If you shave, make yourself as smooth as a dolphin, dude. If you don’t, then don’t and don’t ever ever ever let anyone make you feel bad or weird about it. When you get out of the shower, wrap yourself in a fluffy towel and totally slather your sexy self with lotion. Top to bottom. Do it as soon as you can post-shower so it can really sink in. 

Put leave-in condition throughout your damp hair and comb it through.

Put on an outfit that makes you feel good! So important!

Drink water. Drink water. Drink water. Drink water!!!!!

Take a look at your daily to-do list. Knock out the most pressing stuff first. Take pride when you cross things off your list.

Make your bed! Oh my god, make your bed. Do it. Do it. Do it. 

EVERY AFTERNOON 

Follow the “touch it once” approach. This is a truly life-changing thing. When a task is in front of you, no matter how big or small, just do it right then and there. How many times have you gotten a work email or homework assignment and thought, “Eh, I’ll do it later”? And then later never comes? Once something pops up, do it once. Squash it and be done. Cross things off your list and feel like a badass.

Try to go for a walk at lunch. Even one little lap around the block or campus will reenergize you like nobody’s business. 

Drink water. Drink water. Drink water. Drink water!!!!!

Be present. This is so hard for me too, but you have to make a major effort to be present in whatever you’re doing. Be engaged and plugged-in and just exist in the moment. Give 100 percent.

Be friendly to friends and strangers. A smile goes a long way.

Eat something. Eat what you packed for lunch (see below) and take a break from working while you do it. You need “you time”!

EVERY EVENING

Take your makeup off as soon as you’re in for the night. Wash your face with your full routine and let your skin have a break. 

Workout. You can also do this in the morning. Whatever works for you. Make a great playlist and go hard af. Get your cardio in. Get your strength training in. Earn every freaking sweat bead forming on your forehead. Earn your shower!

Knock out your homework. Life is infinitely better you don’t have anything hanging over your head. Half the time, the energy and emotion you spent dreading/putting off your work is ten times worse than the work itself.

Make a list of what needs to be done tomorrow. It’ll set you up for success the next day, and you won’t forget anything!

Drink water. Drink water. Drink water. Drink water!!!!!

Lay out your clothes for tomorrow. This will save you SO MUCH TIME in the morning omg I can’t even tell you how important this is.

Eat something great. And once you’ve decided to be done eating for the night, be done. Brush your teeth so you can’t eat again.

After brushing, do a whitening treatment. Whether it’s classic baking soda, a Crest white strip, or a laser. Do something. And floss! Retainers in too, ladies 0:)

Relax! Take a few hours to do what YOU want to do. Scroll through Tumblr, binge on some Netflix, FaceTime gossip with your friends, anything. Do whatever makes you happiest. 

Shut the electronics off an hour before you want to go to bed. Put your phone on sleep mode. If you stare at the screen, it will keep you awake and alert and you won’t be able to fall asleep. A good night’s sleep is crucial for weightless and general happiness lol

Do a quick sweep of your room and see if there’s anything you can put away real quick. A clean space is a happy space.

Crawl into your bed (aren’t you happy you took the time to make it?!) and read a book by lamplight for a while. When you start to feel sleepy, go to sleep. Don’t push it. You kicked ass today and you deserve rest. 

EVERY WEEKEND

Do something with your friends. It just has to be one thing. Even if you’re just hanging out at the coffee shop, spending time with your squad will make you a better, happier person.

Drink water. Drink water. Drink water. Drink water!!!!!

Do something just for you. Set your laptop up in the bathroom and watch a Netflix marathon while you take a bubble bath. Buy an old school bottle of Mr. Bubbles ($3 at Target!) and really just soak. Relax. Light a candle.

Do something creative. You can read a book, write, blog, draw, code, anything. It just has to be something that speaks to your passion.

Track your progress. Just do this once a week so it doesn’t become all-consuming. And remember that non-scale victories are just as important as shedding pounds.

Take the time to be grateful. Tell your friend how much you admire her taste in music. Mention to your mom how much you love her cooking and how happy you are that she takes care of you. Thank your teaching after an especially interesting lecture. When you do something awesome, take a moment to admire yourself. Be grateful for even the little things.

Anything I missed? Reblog + add yours! Don’t forget to tag your progress!