All I Want Is A Cute Apartment With Big Windows, Sunshine Streaming Through, A Full Bookcase, The Smell

14/07/2017

Tired and sick but pushing through an assignment…

School is officially back in full swing for most of us, and with it comes lots of deadlines, pressure, and competition. So I thought I’d make a list of simple techniques, websites, and diys to help you relax and enjoy some “me time” in the midst of all of the stress!

write a letter to someone. you don’t have to send it.

listen to your favorite songs

live puppy cam//live kitten cam

make a list of everything that’s stressing you out and the action steps you can take to handle them

knit/crochet

let your thoughts float away

read some soothing suggestions

go for a walk

make a face mask

make a hair mask

meditate

take a long shower

do some yoga

do a seven-minute workout

watch paint-mixing videos

open a window and let some fresh air in

have a cup of tea

indulge in a snack

take a hot bath

listen to the rain

read a good book

practice aromatherapy

journal

vent anonymously

play with a stress ball (a real one or a virtual one)

talk to a stranger

play a game of cards

watch a movie

analyze your stress

skip rocks

cry, scream, punch your pillow. you’ll feel better.

call or text your friends

take control of your time

defeat perfectionism

create a virtual zen garden

take a nap

color in some mandalas

collect some virtual cats {iOS//Android}

paint your nails

practice guided imagery

make a music playlist that conveys how you feel

do a breathing exercise

create a nebula

look through photos of your favorite people/memories

make a glitter jar

find one good thing that happened today

find some quiet

play with your pet

receive some hugs

light a scented candle

practice progressive muscle relaxation

do an Epsom salt foot soak

turn the lights off, lay down, and daydream

laugh!!

take care of your plants

organize your school supplies

clean your room/closet

make a compress for stiff muscles

hang out at the pool

repeat positive affirmations

fold some lucky stars

give yourself a scalp massage

create sand art

list 50 things that make you happy

make stress your friend

Thanks for reading! If you have questions, feedback, or post requests, feel free to drop me an ask.

+Click here for the rest of my original reference posts!

—Sophia :)

tfw when you’re reading an exciting part of your book and your eyes keep jumping ahead and skimming paragraphs bc you’re so desperate to know what happens and you’re like hey self, calm down, take it easy and enjoy the ride.

These moments.

There comes a time in your life when you have to make a decision. Choose one path to walk on, as they say. Well let me tell you, these are the hardest moments. Not only do you have to think about what you want but what others want you to want. People will tell you loads of things. What is cool & uncool. What is beautiful and ugly. What is right and wrong. But you have to block out all that noise. You have to try & find that quiet place, where you can take your decisions yourself. Where you can think about who means well. Take a deep breath & find that quiet place. Think carefully. Because this decision, is going to change your universe.

When you do math, it gets a little messy.

new desk set up (ft. french work and great expectations mug) and some brighton rock annotations (ft. lil cat plant and pine tree mug)

im trying to clean out my school binders and i dont know why but every time i go to throw away schoolwork i always hesitate. ‘what if i want to use this for studying later’ says i, the dumbass, who has not studied, for a single thing, in my entire goddamn life

The greatest witch of her age didn’t become great by sitting on tumblr all day

in case you needed motivation

student self-care: but not necessarily the feel-good kind edition

1. what have you been procrastinating on? afraid to do? make a list. put it on your google calendar. be very honest with yourself. put every single task you have to do, schedule it, block out your calendar if you have to. it’ll help you in the long run even if it’s scary at first.  2. sort the loose papers settled at the bottom of your backpack. don’t risk losing precious class notes or syllabi or readings. use folders to classify them by subject. label them clearly. sort them by chronological order and label what class and what part of the syllabus they’re from. you’ll thank me during exam season. 3. evaluate your finances. have a way of keeping track of them. personally, i tend to spend a lot on food and coffee when i’m stressed. make a budget and stick to it.  4. if you’re struggling in a certain subject, make some time for it. i know it’s painful and easier to procrastinate, but make time. set a certain quota of pages to read. email your professor for help and consult if you have to. 

5. eating healthy isn’t necessarily eating delicious. i know everyone posts their croissants and lattes and cakes (guilty) but eat that salad, eat your vegetables, eat a balanced diet. it’s brain food and it’ll sustain you and help you focus better. 6. take the time to really care for yourself. make it a routine. take daily walks, count the glasses of water you have, make sure to shower regularly. do your laundry and clean your room. take your medication regularly, schedule doctor’s appointments if you need to. your health is much more important than school, and your wellbeing will help your performance. 7. sleep is good. regular sleep is good and necessary. but know when you have to sacrifice a little sleep to get things some very hard things done. then sleep after.  self-care isn’t always pretty. sometimes it’s about being disciplined and confronting what you’re afraid of. but it will make things easier and lighter for you in the long run. just one day at a time.