What Today Has Been In 3 Words:- Coding In Bed. Https://www.instagram.com/p/BpWY4p8Dd9o/?utm_source=ig_tumblr_share&igshid=15049swijues1

Chapter 1 page 1. Long night ahead.

Some TED talks that will change your life.

How to make stress your friend by Katie McGonial (14.5 minutes) 

“Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.”

8 secrets of success by Richard St.John (3.5 minutes)

Why do people succeed? Is it because they’re smart? Or are they just lucky? Neither. Analyst Richard St. John condenses years of interviews into an unmissable 3-minute slideshow on the real secrets of success.

A simple way to break a bad habit by Judson Brewer (9.5 minutes)

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they’re bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.

Don’t regret regret by Kathryn Schulz (17 minutes)

We’re taught to try to live life without regret. But why? Using her own tattoo as an example, Kathryn Schulz makes a powerful and moving case for embracing our regrets.

How to make hard choices by Ruth Chang (14.5 minutes)

Here’s a talk that could literally change your life. Which career should I pursue? Should I break up — or get married?! Where should I live? Big decisions like these can be agonizingly difficult. But that’s because we think about them the wrong way, says philosopher Ruth Chang. She offers a powerful new framework for shaping who we truly are.

The danger of silence by Clint Smith (4 minutes) 

We spend so much time listening to the things people are saying that we rarely pay attention to the things they don’t,“ says poet and teacher Clint Smith. A short, powerful piece from the heart, about finding the courage to speak up against ignorance and injustice.

How to speak so that people want to listen by Julian Treasure (10 minutes)

Have you ever felt like you’re talking, but nobody is listening? Here’s Julian Treasure to help. In this useful talk, the sound expert demonstrates the how-to’s of powerful speaking — from some handy vocal exercises to tips on how to speak with empathy. A talk that might help the world sound more beautiful.

Your body language shapes who you are by Amy Cuddy (21 minutes)

Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” — standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.

The happy secret to better work by Shawn Achor (12 minutes) 

We believe we should work hard in order to be happy, but could we be thinking about things backwards? In this fast-moving and very funny talk, psychologist Shawn Achor argues that, actually, happiness inspires us to be more productive.

A call to men by Tony Porter (11 minutes) [TW: graphic desc. of rape] 

At TEDWomen, Tony Porter makes a call to men everywhere: Don’t “act like a man.” Telling powerful stories from his own life, he shows how this mentality, drummed into so many men and boys, can lead men to disrespect, mistreat and abuse women and each other. His solution: Break free of the “man box.”

3 Study Methods You Should Use More Often

This was originally for an article writing assignment, but I thought “why not write something I can also post on my blog?” so here are three study methods that I haven’t seen a lot of in the studyblr community but are definitely worth mentioning.

The Leitner System

          Flash cards have remained one of the most popular ways to study. Some people use them to memorize vocabulary, remember answers to specific questions, or even associate dates with events. Although the use of flash cards is convenient, their effectiveness has been reduced due to most people’s habits of prioritizing each card equally and therefore spending too much time memorizing the information on them.

          The Leitner System, created by a German popularizer of science named Sebastian Leitner, is a more efficient method of studying that implements the concept of spaced repetition. All the cards start off in one pile. You would first scan through these cards, then test yourself. Each card you answer correctly goes to a second pile, while those you answer incorrectly should be revised then placed at the bottom of the pile. When you review the cards in the second pile and get them correct, they will be promoted to a third pile. An incorrect card will always get demoted to the first pile, even if they had previously been promoted to the last pile.

          The reason why this method is so effective is that you end up reviewing the first pile of cards more frequently—the cards you don’t know very well. Some people choose to review their Stack 1 cards every day, Stack 2 cards every other day, Stack 3 cards once every three days, and so on.

          Once all your cards have been promoted to the highest box, study them thoroughly and then start over. The continuous revision trains your speed so that you may reach fluency, which allows you to recall the information faster.

Timed Memorization

          The name tells it all: you memorize a certain text within a time limit, normally around five to ten minutes depending on your fluency and memorization abilities. When the timer starts, you begin memorizing. When time is up, you flip to the next page, even if you haven’t finished the previous page yet. Continue until you’ve gone through all your material.

          Timed memorization helps you to discipline yourself because your brain thinks that there’s no time for messing around; you have to do this here and now. Make sure to repeat the things you missed and revise everything frequently. This method is actually one of the most effective for cramming as it gives a better coverage than if you spend a whole half hour memorizing one subtopic.

The Memory Palace or Mind Palace

           Sound familiar? In BBC’s Sherlock, the ‘highly functioning sociopath’ uses this method to remember vital information and facts. A mind palace is a systematic arrangement of information, each detail corresponding to a specific object in a familiar place. To ensure that you really remember everything, the objects have to appear shocking and conspicuous.

           Here’s an example: if I wanted to memorize “crimson, 11, delight, petrichor (the smell after rain)”, aside from imagining Amy Pond or the Doctor saying it, I would first choose a place, let’s say my school. I’d imagine myself walking up to the front gate and seeing that the entire building has been painted the color of blood—crimson. The building would then rise as though it were lifted from the earth and crumble into rubble, controlled by Eleven, the character from Stranger Things. Now, since I can’t really picture delight specifically, I’d probably end up visualizing a colossal sign that simply reads “delight” posted in front of my school. As for petrichor, I’d imagine curves rising out of the puddles on the asphalt after a rainy night, a visual representation of the smell of the rain. Of course, these visualizations have been created to suit my memory. (I wouldn’t know if you watched Stranger Things.)

           I used this method when memorizing case studies for geography, although I chose to visualize fictional places from television series and cartoons. Some people do opt to create artificial places, but these often become blurry and are easily forgotten.

           As with any study method, repetition is vital to storing the information in your long-term memory. Visit your “palace” as often as you can. Soon enough, you’ll remember the data as well as you remember the place associated with the data.

So there you have it, three lesser known methods of studying that have proven to be immensely efficient. Now, there is no “correct” way to study, but there are methods that can ease your learning process.

Habits of successful students

Discipline: “discipline is doing what needs to be done, even when you don’t want to”, which means that you have to force yourself to start doing things. 

Concentration: when you make a real effort in your work (study, homeworks etc…) you will be more likely to actually focus, understand and learn. 

Organization: always set tasks and goals and organize a study-schedule. Maybe you don’t really want to plan all the week, but if you just wake up and open your agenda/bullet journal/iphone calendar and write down all the things you have to do, setting due dates and deadlines, you’ll feel more conscious and encouraged to stay on track. 

Tasks-splitting: sometimes, you write down your tasks. Some of these tasks may be very hard and complicated, and it will take a long long time to complete them. So, you can split them in smaller tasks, so you will feel satisfied after a shorter period of time, instead of studying for hours and still seeing that chapter undone on your study-schedule. 

Watch the sunrise: when I wake up late, I feel like I don’t have enought time to do my work and lose my motivation. I literally panic and then I think “whatever, I could not complete all the things anyway”. So, if you wake up earlier you will feel more positive and  controlled. 

Smart reading: try not to read your textbook just like a newspaper. For every paragraph you read, try to underline and write down key words and then your question about that subject. Literally, turn your textbook into questions. If you write down question - particularly why…? - and think about the answer, you will be more likely to remember that stuff later. 

Healthy lifestile: if you don’t drink enough water in the morning, you will be more likely to have a decrease of concentration in the afternoon/evening, so: stay hydrated. Try also to have some snaks every one-two hours: feed your brain. 

I hope you wake up early enough to put on your favorite outfit and make your favorite breakfast. I hope you find your skin clear and hair healthy. I hope you’re content with the way your body looks. I hope you get good grade on that exam you’ve been anxious about, and that presentation you have passes smoothly. I hope you find happiness in small things today. I hope that, even with your ups and downs, you are content with yourself.

Random thoughts

So you know how you have these dreams, like stuff that you want to do, and you hope that someday it will magically just happen? Like visiting a place or having a good relationship. Well guess what? Things don't just happen. You gotta work for it, not sit around and hope that opportunities will randomly stroll into your life.

What my soft board looks like 😁

7.6.2016 // I am now one year closer to 30 and I’m realizing the glaring holes in my personal life. I got the news that I’ve been kicked out of my university temporarily due to poor academic standing this last year, and I’ve realized a lot of complexes while trying to deal with this awful break up. I guess heartbreak greeted me at the right time, because i now find myself extremely motivated to heal and grow independently, clawing to get out of this deep hole I’ve placed myself in after a string of poor decisions and destructive behavior. Here’s to another year around the sun, and the hope to be a healthier person when 27 knocks on my door. (one day I’ll post my spreads on time i swear)

Happy Sunday to everyone except Dolores Jane Umbridge.

Fuck you, Umbridge.