You Can't Just Switch Off Years Of Unhealthy Behaviors, Negative Thought Patterns, And Counterproductive

you can't just switch off years of unhealthy behaviors, negative thought patterns, and counterproductive emotions. but u can recognize them and be like 'i'm not engaging. this isn't the end of the world. i'm box breathing. i'm not giving those thoughts attention; i'm acknowledging them and letting them go. i'm going to take a break when i can.' don't be hard on yourself if it doesn't work or you do something that feels like you've set yourself back. that doesn't help, either, lol

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More Posts from Defencelesslove and Others

2 months ago
Wordy By Aavfvl

Wordy by aavfvl


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3 months ago
On Grief And Loss
On Grief And Loss
On Grief And Loss
On Grief And Loss
On Grief And Loss
On Grief And Loss
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1. Glennon Doyle Melton, Love Warrior/ 2. Andrew Garfield interview/ 3. Harry Potter and the Order of the Phoenix/ 4. Jamie Anderson/ 5. Fleabag/ 6. Anne Carson, Glass, irony and god / 7. Brokeback Mountain/ 8. Jandy Nelson, The Sky Is Everywhere/ 9. John Banville, The Sea/ 10. Wandavision


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3 months ago
All Of My Devotion Turns Violent
All Of My Devotion Turns Violent
All Of My Devotion Turns Violent
All Of My Devotion Turns Violent
All Of My Devotion Turns Violent
All Of My Devotion Turns Violent
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all of my devotion turns violent

Ada Limón, Jen Mazza, Japanese Breakfast, Denis Sarazhin, Anaïs Nin, Louise Bourgeois, Pablo Neruda, Joseph-Désiré Court, Crimson Peak (2015)

buy me a ☕


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1 month ago
Cant Stop Thinking About This This Was Sooo Crazyyyyy

cant stop thinking about this this was sooo crazyyyyy

2 months ago
Barn Fire, Tuxford, Saskatchewan, July 1959

Barn fire, Tuxford, Saskatchewan, July 1959


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2 months ago

Do you miss all your old selves?

no they are inside of me i hug them everyday and say u did such a good job


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2 months ago

crazy how I think I'm not brave enough to do some things and then I just go and get them done. and it's always like this

2 months ago
There Are Places You Haven't Been Where You Already Belong

there are places you haven't been where you already belong


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3 months ago
Bette Davis In All About Eve (1950)

Bette Davis in All About Eve (1950)


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defencelesslove - "let me dwell in the fullness of summer"
"let me dwell in the fullness of summer"

Poetry, art, occasional Harringrove 3 - all of my fandoms haunt me - she/her - bi - libra - 19 - 💚💙

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