Ugh, Ok. I Didn’t Want To Have To Say This, But… I Keep Seeing Those Cheeky Posts Going Around Like “Tee

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

I keep thinking about this moment. About how Jiang Cheng must’ve felt when Zidian - the weapon that had served him for so many years, the weapon he inherited after his mother - suddenly stopped listening to him. The moment when he no longer felt its power.

His expression here just breaks my heart. The way he looks at Zidian, trying to understand what happened, trying to process this emptiness that he suddenly feels.

Because back then, Jiang Cheng doesn’t know yet that others also have been affected. He can as well be the only one - what he does know though is this feeling. This lack of power, the sudden emptiness, he knows it. Because he’d experienced it before. He’d felt what is it like when your golden core is gone. And he’s never forgotten.

In that moment, in the midst of battle, he lost his spiritual power and his very first thought when he realizes that is simply: Again?

How often do you think this haunted his nightmares? This awful feeling of hopelessness, the fear of it repeating itself and rendering him useless? The very fact that he got a second chance was a miracle, something probably not supposed to happen. Maybe he already had wondered if he was living on borrowed time, because how could there not be a price?

There was, but he wasn’t the one to pay it. He just didn’t know that.

So right there, in that very moment he gets taken back to all those years ago, to the days when he lost everything and could only lay and look up at the ceiling, to a different time that yet is now so vivid in his mind - does he think that his fear has caught up with him at last?

And then he hears shouts along the battlefield - cultivator after cultivator stating that they cannot use their qi - and only then does he realize that although there is an emptiness, it is not as profound, not that bone-deep void that made him collapse in on himself.

It turns out right when they’re in the cave and medics state that everyone has lost their qi only temporarily - and of course their situation is still bad, because they are surrounded and stuck and the only people able to fight are Wei Wuxian, Lan Wangji, Wen Ning and a bunch of children - but Jiang Cheng is relieved. Because he’s been through worse.

Reblog if the most terrifying thing you can imagine is not knowing where your bones are

Riusuke Fukahori creates incredible depth in his artworks by painting a layer at a time onto acrylic resin, until a 3-dimensional image is formed, sort of like how 3D printers work. via awesomer

Click for more photos!

daily reminders

no human being is 100% happy 100% of the time

being a person is extraordinarily difficult even in the best of times

this is not the best of times

someone is grateful you exist (don't argue, it's true)

a bad day does not predict a bad existence

it's gonna be okay

Don’t scroll past this. Kylie Armstrong was diagnosed with breast cancer and these small dimples were the only signs. She posted the image on Facebook so everyone knows that “that breast cancer is not always a detectable lump.” Here’s how Kylie is doing today.

(If you’re not sure how to do a self breast exam, instructions can be found at BreastCancer.org.)

Girls Scouts encounter Bigfoot the most frequently. Part of their oath is to keep him a secret because he’s very kind and makes up 30% of their revenue due to his fervent love for thin mints.

there’s a large grey area between “this creator is a misogynist/homophobe/racist” and “this creator did not fully think through the implications of some of their writing choices” and it would be nice if people would stop to assess where in the scale between those two cases their criticism applies, instead of going for a hard zero on the first option all the time

Important rules/tips I've learned as an adult that helped with anxiety

If people are mad at you, it's their responsibility to tell you, not your responsibility to guess

If they're mad at you in secret anyways, they're the ones in the wrong, not you

If people don't like what you're doing, it's their responsibility to tell you

If they say it's fine when it's really not, they're the ones in the wrong, not you

People are allowed to be wrong about you

If they are wrong about you, wait for them to bring it up, because if you try to, you will inevitably overcorrect

Some people are committed to misunderstanding you. You will not win arguments against them. Yes, even if you explain your point of view. They do not care. Drop it

The worst thing that will happen from a first-time offense is being told not to do it again. Maybe with a replacement if you broke something

You can improve relationships and gauge willingness to talk to you by giving compliments. It's like a daily log-in bonus and nobody thinks twice about it

Most things are better after you sleep on them

Most things are better after you have a meal

Most things are better after you shower

Your brain makes up consequences that are irrational. If the worst DOES come to pass and someone acts like they do in your head, they are overreacting, and you are entitled to say "what the fuck"

If your chest hurts after you feel like you've made a social error, that's called rejection-sensitive dysphoria. It means your anxiety is so bad that it's causing you physical pain, which is a good indicator that you're overreacting. Tense yourself, hold it for 20 seconds, let it go, then find a distraction

If you're suddenly angry at someone after you feel like you made a social error, that's also rejection-sensitive dysphoria. You are going to feel annoyed about it for awhile, but being genuinely pissed off is your anxiety trying to find something to blame to take the responsibility off your shoulders, and getting scared because it can't justify itself. Deep breaths, ask yourself how much you ACTUALLY want to be angry at that person, then find a distraction

"Sour grapes" is more healthy for you than stewing. Deciding you don't like someone who's perpetually annoyed with you, won't talk to you, etc. makes letting go of anxiety over them easier

If people don't like you, they will find reasons to be annoyed with you when they otherwise wouldn't. If people do like you, they will find reasons NOT to be annoyed with you when they otherwise would. People do not ping-pong between the two

You DO have to make a conscious choice not to think about something. If you're having trouble circling back to it, say out loud that you're done thinking about it and why. Then find a distraction

When you're upset, part of you is going to want to make false bids for attention (suddenly texting differently, heavy sighs, etc. but when someone asks you about it, you tell them it's nothing). Do not listen to it. You gain nothing from it except more misery

People like to help people they care about. It makes them feel good about themselves

If you think you're insufferable for needing help, see above. Yes, really. They get a serotonin kick from it

If you think you're insufferable for mannerisms you have, you either have to consciously choose not to do them, or accept that they're part of the package that comes with you. Being apologetic about existing does nothing except make you more miserable

If you do things you don't like when you feel meh about it, it makes it easier to do them when you hate it

If you avoid things you don't like when you feel meh about it, it reinforces and magnifies how bad it feels when you hate it

Seriously. Read those last two points again. If you can make yourself make a phone call when you've got nothing to lose, you will slowly lose that panic you get when you have to make a phone call you haven't prepared for. You do have to CONSCIOUSLY take that step

Hobbies that make you care for something get rid of that nagging feeling that you're not doing enough. Go grow some rosemary

If you don't engage with your hobbies regularly, you will feel miserable, and anxiety will spike

Hobbies are things that give you a bit of happiness. They do not have to be organized or named to do that. Go be creative in something. Play with coins. Make up lists. Start a new WIP

No one cares what you look like

If people point out things they don't like about how you look unprompted, they are being rude. You are entitled to say "what the fuck"

People who like you will find you pretty to some degree. Minor things about your appearance go completely unnoticed. Literally, scars and dots and blemishes do not register to someone who likes your company

You looking at yourself in the mirror is 10x more closely than anyone is going to look at you

If you're anxious about your body type, and you're creatively inclined, make/write an oc with that same shape. Give them nice things and make other characters love them. Put them on adventures. You'll start to see yourself in the mirror more kindly

You care about wording and perfect lines/colors way more than anyone who views your work ever will

Sometimes when you're upset, you're going to feel like not eating. Do not do that. Not eating makes you more miserable

Same with things you normally enjoy. Denying yourself helps no one. You are punishing yourself for being sad. Stop it

Both of these will take conscious decision to break the habit of. Make yourself do it anyways, and it will slowly get easier

And again, to reiterate: If someone is mad at you, it is THEIR responsibility to tell you, not your responsibility to guess

While I love how this fandom has accepted the fact mingjue is a mountain of muscle with big tiddies I feel like in every incarnation au with mingjue he should just become taller he may have been 6'3 when he died but not anymore honey now he's like 6'5 like everything just stays the same expect mingjue is just taller