Wtf?

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

Nickelodeon have announced a plan to build an underwater theme park in Coron, Palawan, Philippines. They claim the 400 hectares would “advocate ocean protection,” however by building artificial structures they will actually damage and disrupt Palawan’s marine ecosystems - one of the Philippines most beautiful natural areas.

For a channel that targets children, this is unacceptable and sends a terrible message - to destroy the natural world and replace it with plastic and fantasy. 

WE need to preserve what we have left and celebrate the beauty in nature. 

If you agree, join Save Philippine Seas and 150,000+ others and sign the petition here: https://www.bataris.org.ph/petitions/no-to-nickelodeon-s-underwater-theme-park-in-palawan

Incredibles 2 (2018) dir. Brad Bird

God tier trope: Girls who are total powerhouses. You know, physical fighters, or they have very powerful offensive abilities, but when they see one (1) cute thing they melt like butter.

How am I only just learning this!?

no, spotify, i don't want to use ai to "turn my ideas into playlists". i already fucking do that with my brain and hands and i do it for fun. what, should i get ai to pet my cat for me? to play my silly games for me? to spend time with my beautiful wife for me? how about i rend you asunder

Nie Mingjue, after being served vegetables: There’s been a mistake. You’ve accidentally given me the food that my food eats.