3/23/21 ♡ Vegan Low Cal "ramen" [55]

Food Log: 9/14

Hey everyone! I’ve let myself go a lot over the summer from being in IOP but now I’m motivated to get back to my lw, or maybe even my ugw :) So, I’m gonna start tracking my food each day and upload it here, as well as do some fasting

Breakfast:

Sugar-free Gum (5 cal)

Black Coffee (15 cal)

20 cals

Lunch:

skipped

Dinner:

Tilapia Fish (218 cal)

Broccoli (31 cal)

Cauliflower Rice (35 cal)

284 cals

Total: 304 cals

would today technically be an OMAD? Or does black coffee break a fast idk😭 I was aiming for a fast today but lmk if I made any errors here

So my aunt said I can use her stationary bike if I want, which makes me v happy. Also I tried making these today and they are very good

0 cal ice cream

(Whole serving)

Ingredients

-ice

-water

-sweetener

-COFFE!!

Blend everything and enjoy

i swear it’s the only thing keeping me away from binging

MUSHROOM AND GREEN BEANS SOUP!!! (55 calories and BITCH it is filling AF)

Ingredients for 2 people (55 cal a person, so you could eat it all for 110)

160g mushrooms (I used champignons) - 35 cal

Veggie/chicken/beef broth cube - 15 cal

220g Green beans (you could substitute for any other low cal veggie like broccoli or cauliflower and adjust the calories) - 50 cal

Soy sauce (as much as you’d like) - 5/10 cal

Water

Salt and pepper

Msg (optional)

Grab a big pot and toss the mushrooms in there, let them cook a bit until the mushroom juice comes out and they r a bit brown. Add the water and broth cube, soy sauce, salt ecc. If the other veggies are already cooked you can let boil the soup for 15 minutes and put them in 3 minutes before it’s done, if not just drop them in now and wait however many minutes it takes to boil them :)

Enjoy!!!! It’s super mega filling and it’s fucking yummy

Let me put you all on something

30cals for the ENTIRE pack. Especially good if you want to eat a lot in front of ppl. It also has glucomannan which is appetite suppressant :)

99 cal. pancakes!

I have officially perfected my pancake recipe.

They do not even taste like ED and it's 99 calories for 6 small pancakes! ( see picture)

Ingredients:

1 +1/2 tablespoon flour 42 cal

1 egg white 15 cal

2 table spoons low cal milk ( I used soy milk) 12 cal

Applesause or 30 g of banana :30 cal. (Idk how much applesause you are supposed to use since the one I used is homemade and was only 1 apple, so I used half of that =30 cal)

Cinnamon 0 cal

A sprinkle of baking powder 0 cal

Sweetener 0 cal

Steps

Beat the egg whites in a separate bowl until stiff peaks form.

Mix the other ingredients in a separate bowl, starting with the dry ones ->wet.

Mix in the egg whites into the bowl with wet and dry ingredients.

Fry on medium to high heat, use a spoon to portion and flaten out the pancakes.

Please note that u can cut the calories by choosing a milk alternative with fewer calories. The one I used had 40/100 ml.

Enjoy!

i *cannot* stress enough how dummy delicious this was for 180 calories...... and it’s so cute and pink AND has some protein ;w;

(i heated up the oats + milk in the mic until they were the right consistency then added the yogurt and berries ^_^)

✿❀5 Cal Blueberry Gummy❀✿

~Not my recipe (obvi)

~I imagine you can sub out blueberries for other berries

~You can substitute the agar agar for gelatin but it may add a few calories

Turkey Wrap + Apple Lunch (170 calories)

Mission whole wheat low-carb wrap (45)

2 slices mesquite-smoked turkey (40)

2 tsp Vegenaise (20)

A few leaves of spinach (5)

A small Pink Lady apple (60)

Gerolsteiner sparkling mineral water with calcium + magnesium (0)