Recipe For This Awesome Soup!!

followed a recipe i found on here for low-cal pumpkin muffins but when i screenshotted it, their username was cropped out so i can’t credit them /; the picture on the right was my finished product!

i didn’t add any walnuts, and instead of adding 40g of chocolate to the batter i topped each muffin with ½ tbsp. dark chocolate chips (35 cals). the batter made 17 muffins, making each muffin 90 cals, and 125 cals with chocolate chips on top. took a while to make but i just had one for breakfast and it was pretty good!

New recipe. It's so filling!

Here's the scientific formula to work out how many calories you burned while exercising:

Duration of the exercise (minutes) ×MET of the activity×your weight (kg) ×3.5

Then you divide the answer of the above calculations by 200

The MET is the metabolic equivalent of the exercise you're doing, so Google the METs of the exercise you're doing and sub the number into the formula

Here's an example of an hour of intense boxing:

60×7.8×53.3×3.5= 87 305,4

87 305,4 ÷ 200= 436 calories burned

Here's a link to a website that lists the METs of different activities:

BAKED EGGS WITH SPINACH & TOMATO

ONLY 185 kcals!

I bought this little ovenproof dish from Amazon and decided to make this meal!

1) Lightly blend cherry tomatoes so they are cut up but still mostly intact.

2) Run boiling water over the baby spinach so it wilts, then cover the bottom of the dish with spinach.

3) Slice the mozzarella.

4) Cover the spinach with roughly blended tomatoes. Place mozzarella around the centre and make a little dip in the middle.

5) Crack egg into the middle and try and spread all the egg whites around

6) Don’t forget to preheat the oven to 200 (I’m from the uk) and leave in there for 13-18 mins depending on how you like your eggs.

Enjoy!

NOTE:     Sorry for the long introduction, in some ways in contains an addendum which explains the gaps and breakdowns in my undergraduate performance. Also I’m sorry that notes are not a traditional way to begin a critical essay

  There are many reasons why Nabokov is not a household name in the same way that classical lyricists such as Shakespeare, Robert Frost, and T.S. Eliot might be to your average college graduate. For, Vladimir Nabokov once wrote the most morally questionable book of the 20th century. Plastered around Spain you might notice the sardonic ire that taints storefronts labeled Lola, Lolita, and worst of all Sweet Lolita. For a second I imagined myself capable of writing a thesis on the history of the book, but as I dove deeper into the subject my frustrations boiled until I quite literally lost my mind.

Keep reading

Christmas Pinwheels - 234 kcal/5g protein

Servings: 8 - 234 kcal/5g protein per pinwheel

1 package (8 oz) Pillsbury Original Crescent Roll Sheet*

1 batch Vegan Pistachio Pesto (or 1 cup of any pesto)

8 sun-dried tomatoes (chopped/cut)

1. Sprinkle some flour on your working surface and roll out the Pillsbury Crescent Dough Sheet, being careful to not pull it apart. Pinch together any of the perforations, making sure it is one continuous sheet of dough.

2. Spread the pesto over the whole sheet and sprinkle sun-dried tomatoes.

3. Take the shorter side and roll up the sheet of dough being sure that the end is pinched together so nothing falls out.

4. Cut off the sad-looking ends that might not be exactly perfect, then cut the roll into 8 pieces. Note, you can still cook the ends but they won't look as cute as the other parts of the rolls.

5. Bake at 375 degrees for 12-16 minutes or until the edges get a golden brown.

6. Enjoy your festivities!

Safe Foods

🤍~ Pickles *1-7 Calories* (depends on the size)

🤍~ Strawberries *47 Cals* (per cup)

🤍~ Baby carrots *53 Cals* (per cup)

🤍~ Cucumbers *14-30 Cals* (Depends on the size)

🤍~ Sugar free Jelly *0-15 Cals*

🤍~ Diet Cherry Cola *0 Cals*

🤍~ Diet Coke/Pepsi *0 Cals*

🤍~ Skinny Pop *39 Cals* (per cup)

🤍~ Egg whites *17 Cals* (One large egg)

🤍~ Eggs *70 Cals*

🤍~ Kiwi *50 Cals* (Medium sized)

🤍~ Tea *0 Cals*

🤍~ Tomato *30 Cals* (In a large one)

🤍~ Green beans *70 Cals* (A can)

🤍~ Chicken *80 Cal* (A drumstick) *120 Cals* (A breast)

🤍~ Banana Puffs *25 Cals* (per 60 pieces)

🤍~ Watermelon *50 Cals*

🤍~ Hash Brown *130 Cals* (A bit up there it have to be one a day where this is the ONLY thing I eat)

🤍~ Apple Slices *30 Cals*

🤍~ Kettle Corn *70 Cals* (Per Cup)

🤍~ Gum *5 Cals* (Depends on gum, per piece)

🤍~ Ice Breakers Duo *<5 Cals* (Per piece)

🤍~ Mandarin Orange Cups *70 Cals*

🤍~ Passion Tea Lemonade, with classic liquid *130 Cal*

pumpkin spice oat pancakes

Back in October, I was fantasizing about pumpkin spice pancakes and other breakfast pastries, but I didn’t want the sugar, processed flour, and super high calories. So, my dreams were crushed…

Until I made this! It’s so tasty, healthy, and filling… and it’s only 126 calories per pancake! I know, I know, there’s a lot of ingredients and that’s scary, but they’re all very simple to put together. You could even mix them all in a blender!! 

For my first post in this account, behold, the best taste of fall ever, my Pumpkin Spice Oat Pancake recipe: 

ingredients 

1 ¾ cup oat flour 

 2 teaspoons baking powder

2 teaspoons cinnamon

½ teaspoon allspice

½ teaspoon nutmeg

¼ teaspoon ground ginger

pinch of cloves 

1 cup almond milk

¼ teaspoon salt

1 teaspoon vanilla extract 

2 teaspoons apple cider vinegar

3 tablespoons pumpkin puree

2 eggs, or 2 chia eggs

preperation

In a mixing bowl, combine flour, baking powder, spices, and salt. Stir. 

Blend the milk, pumpkin, vanilla, ACV, eggs and pumpkin; or beat wet ingredients with a fork in another bowl until completely combined. 

Add wet ingredients into the dry. Whisk together slowly. Don’t overmix! 

Let the batter rest for 5 to 10 minutes. It’ll get nice and thicc. 

Warm a pan up to medium heat. No butter or oil required, though it would make flipping a lot easier. 

Use 1/3 cup to scoop the batter onto the pan. 

Flip when the pancake bubbles, or even better, flip when the side of the pancake is not raw. Around 3 minutes on each side will do, if your pan isn’t too hot. 

This recipe should yield 7 pancakes. They heat up wonderfully. If you want to, top your pancakes with nut butter (I use cashew), chia/flax seeds, and maple syrup or honey. 

Oat pancakes have been my safe food for a long time. Let them into your life! They’re nutritious, delicious, and very filling! 

127 Calorie Noodle Stir Fry

1 pckg shirataki noodles - 30 cal

½ cup broccoli - 15 cal

2 tbsp low sodium teriyaki sauce - 30 cal

1 tbsp sweet and sour sauce - 35

4 shrimp - 47 cal

Scallions - 0 cal

Garlic powder - 0 cal

Thaw and dry shrimp well, peel shells

Drain shirataki noodles and rinse well

Dry noodles well

Cut broccoli to size of choice

Cut choice amount of scallions

Heat pan with small amt of oil

Combine teriyaki sauce, sweet and sour, and garlic powder in small bowl and whisk

Add noodles, broccoli, and scallions in hot pan and toss for 1 min

Add sauce and toss for 3 mins

Add shrimp and cook until pink and no longer transparent

You’re done! Note: the teriyaki sauce is still slightly high in sodium, so be sure to drink plenty of water. Enjoy

Low cal banana muffins/ small cakes(?)

Hello everyone! I made these banana muffins/ small cakes today and they were delicious, sweet and pretty low cal! The only thing is that they have a bit of a gooey texture on the inside because of the banana, but if you are okay with that this recipe should work for you!

Ingredients:

2 bananas 200 cal

2 tbsp almond milk ( unsweetened) 10 cal

2 tbsp flour 57 cal

1/2 tsp baking powder

20 g butter( completely optional) 143 cal

Sweetener of choice, I used 2 small tablets 0 cal

A bit of cocoa powder( 1 tsp) 4 cal

A sprinkle of cinnamon

A sprinkle of grounded vanilla

Muffin forms

Steps:

Mix the ingredients in a bowl.

Fill the muffin forms about half way.

Put them into the oven at 200 C°, check with a stick. They should be done in about 20 minutes, the top will get golden brown. They will seem raw on the inside, which is because of the banana.

Let them cool and they will feel less gooey!

Calories:

Total with butter: 414 cal.

I got 7 muffins, so 60 cal each.

Total without butter: 271 cal.

39 cal each, for 7 muffins.

Feel free to ask questions, thank you for reading, stay safe and enjoy<33